The Bitchin' Yogis Podcast http://bitchinyogis.podbean.com Yoga, Wellness, and Banter Tue, 02 Jan 2018 12:54:17 -0400 https://podbean.com/?v=3.2 en Copyright 2017 . All rights reserved. Health:Fitness & Nutrition 1440 Yoga, Wellness, and Banter kristin.l.frederick@gmail.com No No http://bitchinyogis.podbean.com/feed/ http://deow9bq0xqvbj.cloudfront.net/image-logo/2028842/Small_Official_Logo.jpg The Bitchin' Yogis Podcast http://bitchinyogis.podbean.com 144 144 Episode 16 - New Year’s Resolution Discussion http://bitchinyogis.podbean.com/e/episode-16-new-years-resolution-discussion/ http://bitchinyogis.podbean.com/e/episode-16-new-years-resolution-discussion/#comments Tue, 02 Jan 2018 12:52:26 -0400 bitchinyogis yoga wellness bitchinyogis.podbean.com/episode-16-new-years-resolution-discussion-24b00f90dd1700f333f1ee8f1a4eedd1 Laury, Kristin & Julie discuss New Year’s Resolutions, Intentions and how to set goals and not drive yourself nuts.

Show Notes:

Seven Questions to End 2017 with Clarity and Start 2018 with Intention: 

https://onbeing.org/blog/courtney-martin-seven-questions-to-end-2017-with-clarity-and-start-2018-with-intention/#.Wj_z0OKf6iF.twitter

Self-Care Article: 

https://thoughtcatalog.com [...]

]]> Laury, Kristin & Julie discuss New Year's Resolutions, Intentions and how to set goals and not drive yourself nuts.

Show Notes: Seven Questions to End 2017 with Clarity and Start 2018 with Intention: 

https://onbeing.org/blog/courtney-martin-seven-questions-to-end-2017-with-clarity-and-start-2018-with-intention/#.Wj_z0OKf6iF.twitter

Self-Care Article: 

https://thoughtcatalog.com/brianna-wiest/2017/11/this-is-what-self-care-really-means-because-its-not-all-salt-baths-and-chocolate-cake/

 

Connect with us on social media:

Bitchin' Yogis Instagram

Laury's Instagram

Kristin's Instagram

]]> Laury, Kristin Julie discuss New Year's Resolutions, Intentions and how to set goals and not drive yourself nuts. Show Notes: Seven Questions to End 2017 with ... Yes No 01:01:17 1 16 full Episode 16 - New Year’s Resolution Discussion Episode 15 - How We Met Our Husbands http://bitchinyogis.podbean.com/e/episode-15-how-we-met-our-husbands/ http://bitchinyogis.podbean.com/e/episode-15-how-we-met-our-husbands/#comments Tue, 12 Dec 2017 12:17:38 -0400 bitchinyogis Uncategorized bitchinyogis.podbean.com/episode-15-how-we-met-our-husbands-24b00f90dd1700f333f1ee8f1a4eedd1 Laury, Kristin, and Julie chat about how they met their husbands, their favorite “stripper” songs, and the tip of the week.

The Bitchin’ Yogis will be on a break until the first week of January 2018.

Thanks for listening + Happy Holidays!

 

Connect with us on social media:

Bitchin’ Yogis Instagram

Laury’s Instagram

Kristin’s Instagram

]]> Laury, Kristin, and Julie chat about how they met their husbands, their favorite "stripper" songs, and the tip of the week.

The Bitchin' Yogis will be on a break until the first week of January 2018.

Thanks for listening + Happy Holidays!

 

Connect with us on social media:

Bitchin' Yogis Instagram

Laury's Instagram

Kristin's Instagram

]]> Laury, Kristin, and Julie chat about how they met their husbands, their favorite "stripper" songs, and the tip of the week. The Bitchin' Yogis will be ... Yes No 00:55:54 1 15 full Episode 15 - How We Met Our Husbands Episode 14 - Struggles of a Yoga Teacher http://bitchinyogis.podbean.com/e/struggles-of-a-yoga-teacher/ http://bitchinyogis.podbean.com/e/struggles-of-a-yoga-teacher/#comments Tue, 05 Dec 2017 12:45:42 -0400 bitchinyogis yoga wellness bitchinyogis.podbean.com/struggles-of-a-yoga-teacher-24b00f90dd1700f333f1ee8f1a4eedd1 Laury, Kristin and Julie discuss the struggles of being a yoga teacher and how it’s not all sunshine and rainbows.

 

CONNECT with us:

Bitchin’ Yogis Instagram

Laury’s Instagram

Kristin’s Instagram

]]> Laury, Kristin and Julie discuss the struggles of being a yoga teacher and how it's not all sunshine and rainbows.

 

CONNECT with us:

Bitchin' Yogis Instagram

Laury's Instagram

Kristin's Instagram

]]> Laury, Kristin and Julie discuss the struggles of being a yoga teacher and how it's not all sunshine and rainbows.   CONNECT with us: Bitchin' Yogis Instagram Laury's Instagram Kristin's ... Yes No 01:08:58 1 14 full Episode 14 - Struggles of a Yoga Teacher Episode 13 - Mindful Eating http://bitchinyogis.podbean.com/e/episode-13-mindful-eating/ http://bitchinyogis.podbean.com/e/episode-13-mindful-eating/#comments Tue, 28 Nov 2017 12:29:29 -0400 bitchinyogis diet health bitchinyogis.podbean.com/episode-13-mindful-eating-24b00f90dd1700f333f1ee8f1a4eedd1 Laury, Kristin, and Julie discuss the intuitive eating approach. Learn to honor your hunger and listen to your body’s cues as opposed to using calculations and other measures to tell you how much you “should be” eating.

Also, we announce the three WINNERS of our #BitchesBeGrateful challenge in this episode.

Show Notes:

Intuitive Eating by Evelyn Tribole + Elyse Resch

Normal Eating by Ellyn Sattyr

 

CONNECT with us:

Bitchin’ Yogis Instagram

Laury’s Instagram

Kristin’s Instagram

]]> Laury, Kristin, and Julie discuss the intuitive eating approach. Learn to honor your hunger and listen to your body's cues as opposed to using calculations and other measures to tell you how much you "should be" eating.

Also, we announce the three WINNERS of our #BitchesBeGrateful challenge in this episode.

Show Notes:

Intuitive Eating by Evelyn Tribole + Elyse Resch

Normal Eating by Ellyn Sattyr

 

CONNECT with us:

Bitchin' Yogis Instagram

Laury's Instagram

Kristin's Instagram

]]> Laury, Kristin, and Julie discuss the intuitive eating approach. Learn to honor your hunger and listen to your body's cues as opposed to using calculations and other ... Yes No 00:54:04 1 13 full Episode 13 - Mindful Eating Episode 12: How to Survive the Holidays http://bitchinyogis.podbean.com/e/episode-12-how-to-survive-the-holidays/ http://bitchinyogis.podbean.com/e/episode-12-how-to-survive-the-holidays/#comments Tue, 21 Nov 2017 12:24:54 -0400 bitchinyogis yoga wellness health bitchinyogis.podbean.com/episode-12-how-to-survive-the-holidays-24b00f90dd1700f333f1ee8f1a4eedd1 Julie, Kristin, and Laury give tips on how to keep sane during the holiday season.

 

Connect with us:

Bitchin’ Yogis Instagram

Laury’s Instagram

Kristin’s Instagram

Laury’s Blog

Kristin’s blog

]]> Julie, Kristin, and Laury give tips on how to keep sane during the holiday season.

 

Connect with us:

Bitchin' Yogis Instagram

Laury's Instagram

Kristin's Instagram

Laury's Blog

Kristin's blog

]]> Julie, Kristin, and Laury give tips on how to keep sane during the holiday season.   Connect with us: Bitchin' Yogis Instagram Laury's Instagram Kristin's Instagram Laury's Blog Kristin's blog Yes No 00:53:06 1 12 full Episode 12: How to Survive the Holidays Episode 11: Yoga Stereotypes & Awkward Moments http://bitchinyogis.podbean.com/e/episode-11-yoga-stereotypes-awkward-moments/ http://bitchinyogis.podbean.com/e/episode-11-yoga-stereotypes-awkward-moments/#comments Tue, 14 Nov 2017 12:28:18 -0400 bitchinyogis yoga wellness bitchinyogis.podbean.com/episode-11-yoga-stereotypes-awkward-moments-24b00f90dd1700f333f1ee8f1a4eedd1 Julie, Kristin, and Laury discuss what to expect at your first yoga class, as well as the types of people and situations you may or may not find yourself in at the studio.

Stay tuned to the end for the tip of the week as well as what songs the ladies are listening to.

SHOW NOTES:

collagen eye patches

Social Media:

Connect with Bitchin’ Yogis on Instagram + Facebook

Connect with Kristin on Instagram + Facebook

Connect with Laury on Instagram + Facebook

 

[...]

]]> Julie, Kristin, and Laury discuss what to expect at your first yoga class, as well as the types of people and situations you may or may not find yourself in at the studio.

Stay tuned to the end for the tip of the week as well as what songs the ladies are listening to.

SHOW NOTES:

collagen eye patches

Social Media:

Connect with Bitchin' Yogis on Instagram + Facebook

Connect with Kristin on Instagram + Facebook

Connect with Laury on Instagram + Facebook

 

 

]]> Julie, Kristin, and Laury discuss what to expect at your first yoga class, as well as the types of people and situations you may or may ... Yes No 01:02:32 1 11 full Episode 11: Yoga Stereotypes & Awkward Moments Episode 10: All Things Sugar http://bitchinyogis.podbean.com/e/episode-10-all-things-sugar/ http://bitchinyogis.podbean.com/e/episode-10-all-things-sugar/#comments Tue, 07 Nov 2017 12:46:17 -0400 bitchinyogis yoga wellness diet bitchinyogis.podbean.com/episode-10-all-things-sugar-24b00f90dd1700f333f1ee8f1a4eedd1 Laury, Kristin, and Julie discuss sugar cravings, how it works in your body, when to cut yourself some slack, why we are setup to “fail” at diets. They also include tips to feel your best during the holidays and beyond. 

Look out for our Bitchin’ Yogis 10-Day Instagram challenge starting on November 13th! Help us pick our hashtag before and win a prize! Also the top 3 participants during the challenge will be sent a prize as well!

 

Show Notes:

Wired to Eat by Robb Wolf

Happy Mixer Bakery

]]> Laury, Kristin, and Julie discuss sugar cravings, how it works in your body, when to cut yourself some slack, why we are setup to "fail" at diets. They also include tips to feel your best during the holidays and beyond. 

Look out for our Bitchin' Yogis 10-Day Instagram challenge starting on November 13th! Help us pick our hashtag before and win a prize! Also the top 3 participants during the challenge will be sent a prize as well!

 

Show Notes:

Wired to Eat by Robb Wolf

Happy Mixer Bakery

]]> Laury, Kristin, and Julie discusssugar cravings, how it works in your body, when to cut yourself some slack, why we are setup to "fail" at ... Yes No 01:10:44 1 10 full Episode 10: All Things Sugar Episode 9 - Halloween Special: Favorite Horror Movies http://bitchinyogis.podbean.com/e/episode-9-halloween-special-favorite-horror-movies/ http://bitchinyogis.podbean.com/e/episode-9-halloween-special-favorite-horror-movies/#comments Tue, 31 Oct 2017 11:20:35 -0400 bitchinyogis yoga wellness fitness bitchinyogis.podbean.com/episode-9-halloween-special-favorite-horror-movies-24b00f90dd1700f333f1ee8f1a4eedd1 Happy Halloween! Kristin, Laury, and Julie discuss their favorite horror flims and which villians they would bang. 

————

Show Notes:

Sign Up for Kristin’s Wall Vinyasa Workshop

Spiritual Revolution Yoga Mat Adult (on sale)

Spiritual Revolution Yoga Mat Kids

Laury’s Recipes (Siete Tortilla Wraps + Chips)

Social Media:

Connect with Bitchin’ Yogis on Instagram + Facebook

Connect with Kristin on Instagram + Facebook

Connect with Laury on

]]> Happy Halloween! Kristin, Laury, and Julie discuss their favorite horror flims and which villians they would bang. 

------------

Show Notes:

Sign Up for Kristin's Wall Vinyasa Workshop

Spiritual Revolution Yoga Mat Adult (on sale)

Spiritual Revolution Yoga Mat Kids

Laury's Recipes (Siete Tortilla Wraps + Chips)

Social Media:

Connect with Bitchin' Yogis on Instagram + Facebook

Connect with Kristin on Instagram + Facebook

Connect with Laury on Instagram + Facebook

 

 

]]> Happy Halloween! Kristin, Laury, and Julie discuss their favorite horror flims and which villians they would bang.  ------------ Show Notes: Sign Up for Kristin's Wall Vinyasa Workshop Spiritual Revolution Yoga ... Yes No 01:04:37 1 9 full Episode 8 - Shit Yoga Teachers Say http://bitchinyogis.podbean.com/e/episode-8-shit-yoga-teachers-say/ http://bitchinyogis.podbean.com/e/episode-8-shit-yoga-teachers-say/#comments Tue, 24 Oct 2017 11:55:42 -0400 bitchinyogis yoga wellness diet bitchinyogis.podbean.com/episode-8-shit-yoga-teachers-say-24b00f90dd1700f333f1ee8f1a4eedd1 Laury, Kristin, and Julie discuss things you may have heard in a yoga class and how the bitchin’ yogis are effecting foriegn policy.

 

Connect with the Bitchin’ Yogis on Instagram

Connect with Laury

Connect with Kristin

]]> Laury, Kristin, and Julie discuss things you may have heard in a yoga class and how the bitchin' yogis are effecting foriegn policy.

 

Connect with the Bitchin' Yogis on Instagram

Connect with Laury

Connect with Kristin

]]> Laury, Kristin, and Julie discuss things you may have heard in a yoga class and how the bitchin' yogis are effecting foriegn policy.   Connect with the ... Laury, Kristin, and Julie discuss things you may have heard in a yoga class and how the bitchin' yogis are effecting foriegn policy.
 
Connect with the Bitchin' Yogis on Instagram
Connect with Laury
Connect with Kristin
]]> Yes No 01:08:20 1 8 full Episode 8 - Shit Yoga Teachers Say Episode 7 - Interview with Ang of Sol Yoga Studio http://bitchinyogis.podbean.com/e/episode-7-interview-with-ang-of-sol-yoga-studio/ http://bitchinyogis.podbean.com/e/episode-7-interview-with-ang-of-sol-yoga-studio/#comments Tue, 17 Oct 2017 12:04:07 -0400 bitchinyogis yoga wellness bitchinyogis.podbean.com/episode-7-interview-with-ang-of-sol-yoga-studio-24b00f90dd1700f333f1ee8f1a4eedd1 Laury, Kristin and Julie interview Ang Wilson, Owner of Sol Yoga Studio, & discuss how their sex lives compare to their classes.

Connect with the Bitchin’ Yogis on Instagram

Connect with Laury

Connect with Kristin

  

 

 

]]> Laury, Kristin and Julie interview Ang Wilson, Owner of Sol Yoga Studio, & discuss how their sex lives compare to their classes.

Connect with the Bitchin' Yogis on Instagram

Connect with Laury

Connect with Kristin

  

 

 

]]> Laury, Kristin and Julie interview Ang Wilson, Owner of Sol Yoga Studio, discuss how their sex lives compare to their classes. Connect with the Bitchin' ... Laury, Kristin and Julie interview Ang Wilson, Owner of Sol Yoga Studio, & discuss how their sex lives compare to their classes.
Connect with the Bitchin' Yogis on Instagram
Connect with Laury
Connect with Kristin
  
 
 
]]> Yes No 00:51:02 1 7 full Episode 7 - Interview with Ang of Sol Yoga Studio Episode 6 - Supernatural Encounters http://bitchinyogis.podbean.com/e/episode-6-supernatural-encounters/ http://bitchinyogis.podbean.com/e/episode-6-supernatural-encounters/#comments Tue, 10 Oct 2017 11:22:57 -0400 bitchinyogis yoga wellness bitchinyogis.podbean.com/episode-6-supernatural-encounters-24b00f90dd1700f333f1ee8f1a4eedd1 Laury, Kristin, & Julie discuss their own personal encounters with the supernatural to get into the spirit of Halloween. 

Connect with Laury here

Connect with Kristin here

Connect with Julie here

SHOW NOTES:

1. Nourished Wellness Retreat in NY SAT, OCTOBER 21, 2017, 10:00 AM – 4:00 PM 

Use code: BITCHIN15 at checkout to get 15% off your tickets

 

2. Jesus was probably born at the end of September not December 25th

3. Bragg’s Apple Cidar Vinegar (with the Mother) + chamomile lavender tea + a great nightcap for healthy digestion, im [...]

]]> Laury, Kristin, & Julie discuss their own personal encounters with the supernatural to get into the spirit of Halloween. 

Connect with Laury here

Connect with Kristin here

Connect with Julie here

SHOW NOTES:

1. Nourished Wellness Retreat in NY SAT, OCTOBER 21, 2017, 10:00 AM – 4:00 PM 

Use code: BITCHIN15 at checkout to get 15% off your tickets

 

2. Jesus was probably born at the end of September not December 25th

3. Bragg's Apple Cidar Vinegar (with the Mother) + chamomile lavender tea + a great nightcap for healthy digestion, immune health, muscle health, and beautiful skin

]]> Laury, Kristin, Julie discuss their own personal encounters with the supernatural to get into the spirit of Halloween.  Connect with Laury here Connect with Kristin here Connect ... Laury, Kristin, & Julie discuss their own personal encounters with the supernatural to get into the spirit of Halloween. 
Connect with Laury here
Connect with Kristin here
Connect with Julie here
SHOW NOTES:
1. Nourished Wellness Retreat in NY SAT, OCTOBER 21, 2017, 10:00 AM – 4:00 PM 
Use code: BITCHIN15 at checkout to get 15% off your tickets
 
2. Jesus was probably born at the end of September not December 25th
3. Bragg's Apple Cidar Vinegar (with the Mother) + chamomile lavender tea + a great nightcap for healthy digestion, immune health, muscle health, and beautiful skin
]]> Yes No 00:59:44 1 6 full Episode 6 - Supernatural Encounters Episode 5 - Diet Dogma http://bitchinyogis.podbean.com/e/episode-5-diet-dogma/ http://bitchinyogis.podbean.com/e/episode-5-diet-dogma/#comments Tue, 03 Oct 2017 11:26:59 -0400 bitchinyogis yoga wellness bitchinyogis.podbean.com/episode-5-diet-dogma-24b00f90dd1700f333f1ee8f1a4eedd1 Laury, Kristin, & Julie discuss human decency, iceberg lettuce, diet culture, and dogmatic idealogy. 

 

Connect with The Bitchin’ Yogis on Instagram

Connect with Kristin

Connect with Laury

 

Shownote Links:

Nourished Wellness Retreat

save 15% by using code BITCHIN15 at checkout

Backfire Effect

]]> Laury, Kristin, & Julie discuss human decency, iceberg lettuce, diet culture, and dogmatic idealogy. 

 

Connect with The Bitchin' Yogis on Instagram

Connect with Kristin

Connect with Laury

 

Shownote Links:

Nourished Wellness Retreat

save 15% by using code BITCHIN15 at checkout

Backfire Effect

]]> Laury, Kristin, Julie discuss human decency, iceberg lettuce, diet culture, and dogmatic idealogy.    Connect with The Bitchin' Yogis on Instagram Connect with Kristin Connect with Laury   Shownote Links: Nourished Wellness ... Laury, Kristin, & Julie discuss human decency, iceberg lettuce, diet culture, and dogmatic idealogy. 
 
Connect with The Bitchin' Yogis on Instagram
Connect with Kristin
Connect with Laury
 
Shownote Links:
Nourished Wellness Retreat
save 15% by using code BITCHIN15 at checkout
Backfire Effect
]]> Yes No 00:50:22 1 5 full Episode 5 - Diet Dogma Episode 4 - Embarrassing Yoga Moments 9.25.17 http://bitchinyogis.podbean.com/e/episode-4-embarrassing-yoga-moments-92517/ http://bitchinyogis.podbean.com/e/episode-4-embarrassing-yoga-moments-92517/#comments Mon, 25 Sep 2017 17:51:35 -0400 bitchinyogis yoga wellness diet health fitness bitchinyogis.podbean.com/episode-4-embarrassing-yoga-moments-92517-24b00f90dd1700f333f1ee8f1a4eedd1 Kristin, Laury and Julie discuss some listeners embarassing yoga moments, ass slaps, & being speechless.

Follow us at Bitchin’ Yogis

]]> Kristin, Laury and Julie discuss some listeners embarassing yoga moments, ass slaps, & being speechless.

Follow us at Bitchin' Yogis

]]> Kristin, Laury and Julie discuss some listeners embarassing yoga moments, ass slaps, being speechless. Follow us at Bitchin' Yogis Kristin, Laury and Julie discuss some listeners embarassing yoga moments, ass slaps, & being speechless.
Follow us at Bitchin' Yogis
]]> Yes No 00:47:09 1 4 full Episode 4 - Embarrassing Yoga Moments 9.25.17 Episode 3 - Handies, Road Head, & Salt Myths 9.19.17 http://bitchinyogis.podbean.com/e/episode-3-handies-road-head-salt-myths-91817/ http://bitchinyogis.podbean.com/e/episode-3-handies-road-head-salt-myths-91817/#comments Mon, 18 Sep 2017 16:30:33 -0400 bitchinyogis yoga wellness diet health fitness bitchinyogis.podbean.com/episode-3-handies-road-head-salt-myths-91817-24b00f90dd1700f333f1ee8f1a4eedd1 Laury, Kristin & Julie discuss road head, hand jobs, and why the AHA salt recommendations may not be the best for your health.

]]> Laury, Kristin & Julie discuss road head, hand jobs, and why the AHA salt recommendations may not be the best for your health.

]]> Laury, Kristin Julie discuss road head, hand jobs, and why the AHA salt recommendations may not be the best for your health. Bitchin' Yogis Yes No 00:49:33 1 3 full Episode 2 - What Your Yoga Teacher Wants You to Know 9.12.17 http://bitchinyogis.podbean.com/e/episode-2-what-your-yoga-teacher-wants-you-to-know-91217/ http://bitchinyogis.podbean.com/e/episode-2-what-your-yoga-teacher-wants-you-to-know-91217/#comments Tue, 12 Sep 2017 17:05:07 -0400 bitchinyogis yoga wellness diet health fitness bitchinyogis.podbean.com/episode-2-what-your-yoga-teacher-wants-you-to-know-91217-24b00f90dd1700f333f1ee8f1a4eedd1 Kristin, Julie, and Laury discuss why they became yoga instructors and what they want their students to know.

]]> Kristin, Julie, and Laury discuss why they became yoga instructors and what they want their students to know.

]]> Kristin, Julie, and Laury discuss why they became yoga instructors and what they want their students to know. Yes No 00:40:02 1 2 full Episode 2 - What Your Yoga Teacher Wants You to Know 9.12.17 Episode 1 - Yoga & Zombies 9.7.17 http://bitchinyogis.podbean.com/e/episode-1-yoga-zombies-9717/ http://bitchinyogis.podbean.com/e/episode-1-yoga-zombies-9717/#comments Fri, 08 Sep 2017 19:36:31 -0400 bitchinyogis yoga wellness diet health fitness bitchinyogis.podbean.com/episode-1-yoga-zombies-9717-24b00f90dd1700f333f1ee8f1a4eedd1 Laury, Kristin, & Julie introduce themselves, talk about their first yoga experience, & other nonsense

]]> Laury, Kristin, & Julie introduce themselves, talk about their first yoga experience, & other nonsense

]]> Laury, Kristin, Julie introduce themselves, talk about their first yoga experience, other nonsense Yes No 00:51:33 1 1 full Episode 1 - Yoga & Zombies 9.7.17