The Luscious Living Podcast

Luscious Bite #27: Is You Business Lingo Aligned with Your Message?

lusciousliving — Fri, 12 Jan 2018 11:13:53 -0400

Girlboss, Bossbabe, Mompreneur..... the list of "cool" and "cute" terms out there in the marketing world is endless. But do the words we use actually line up with our message?

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Insiders FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health, fitness and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

The Luscious Bite Series was designed for boss babes and Luscious Hustlers. These are juicy, bite-size, no-frills episodes designed to help you gain clarity and elevate your business and side-hustle dreams.

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#54: Self-Love in the Social Sphere

lusciousliving — Tue, 09 Jan 2018 01:00:00 -0400

IN THIS EPISODE: Mary Jelkovsky is a former bikini fitness model and competitor turned health and body-image mentor. Mary’s mission is to change the notion of health, fitness, and beauty into one that inspires you to love yourself first. Today we are diving into the world of social media and how to find yourself while putting yourself out there online.

TOPICS INCLUDE:

- Mary shares her personal journey from the competitive world of bikini competitions to finding herself and reclaiming her health.

- A look at the role that social media plays in today’s society

- The importance of being “of service” in the social sphere.

- The power roles of intention, manifesting and self-love in the healing process

- How to create a heart-centered community.

•••

Mary Jelkovsky is a former bikini fitness model and competitor turned health and body-image mentor. She used to spend endless time, energy, and money on diet plans and exercise programs that encouraged restriction and forbid freedom. At the time, she thought it was worth it because she was one of 96% of women in the world who was unhappy with her appearance.

After overcoming health complications and multiple eating disorders, she founded her online platform Mary’s Cup of Tea, and her global online event, Effortlessly Healthy Living, both which promote true health and endless self-love.

•••

CONNECT WITH MARY:

Instagram: @maryscupofteaa

Facebook: @maryscupofteaa

Online: www.maryscupoftea.com

Luscious Bite #26: Build Your Belief Before You Build Your Side Hustle

lusciousliving — Fri, 05 Jan 2018 11:00:00 -0400

Everyone imagines the moment when they can quit their job and do something that they love. But sometimes, things don't go as planned. People have opinions and say things you may not be ready to hear. Uncertainty can creep in and unexpected events unfold.

In this week's episode we are diving deep into how to build up the belief in yourself (and your side-hustle) and are giving insights into some of the struggles we have had to overcome along the way.

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#53: Soulful Sound with Susy Markoe Schieffelin

lusciousliving — Tue, 02 Jan 2018 11:27:00 -0400

IN THIS EPISODE: Susy Markoe Schieffelin joins the Luscious Living Podcast to talk about her preferred healing modality, sound. The importance of sound as a tool for healing has been recognized by many cultures throughout the world for thousands of years. Susy loves working with sound because it is accessible to everyone and has the ability to both enhance and expedite the results of “normal” meditation. Susy is excited to share her knowledge and help others experience how the harmonic sounds of crystal bowls in sound meditation can have life-changing effects.

•••

TOPICS INCLUDE:

- A deep dive into what a Sound Bath is and how it is the perfect “foot in the door” to the world of meditation.

- A look at how Sound Therapy can transform and heal.

- What to expect when going to a Sound Bath and how to prepare for the experience.

- The power roles of intention, manifesting and breath play in the healing process.

- Insights into how sound affects us in our everyday life and how we can ease anxiety and stress through sound therapy (and silence).

- Exploring the spiritual side of money.

- A look at Susy’s own journey of self-discovery that lead her to find her chosen path.

•••

Susy Markoe Schieffelin created The Copper Vessel because she believes that real healing is a holistic path that begins with a journey to the Self. Known for her “sunshine spirit,” heartful way of living, and loving dedication to healing, Susy’s background includes a double degree in East Asian Studies and Religious Studies from the University of Virginia as well as training in Transcendental Meditation, Vipassana Meditation, Usui Reiki, yoga, and the art of Sound Healing.

Susy’s commitment to holistic healing was born from her own personal experiences overcoming anxiety, addiction and dis-ease. Susy works with individuals and groups alike to facilitate rediscovery of the inner peace, happiness, health, and harmony that exists within us all.

•••

CONNECT WITH SUSY:

Instagram: @thecoppervessel

Facebook: @thecoppervessel

Twitter: @susyschieffelin

Online: www.thecoppervessel.com

Luscious Bite #25: Ringing in 2018 with Special Guest Stephanie Packer

lusciousliving — Fri, 29 Dec 2017 06:01:00 -0400

We are shaking things up today and are excited to be joind by our dear friend, Stephanie Packer, for a very candid conversation as we get ready to ring in 2018.

In this episode we are taking a look back at 2017 and chatting about setting boundaries, Mel Robbins, Angel cards, Moon mnifesting, bulletproof & mushroom coffee, brain health, grrowth mindset, the #metoo movement, Lewis Howes and of course self-care. We are also sharing some of the goals we are working on for 2018.

Then, don't miss part 2 of this amazing conversation where Steph is doing a special Angel card reading for our Luscious Living listeners, so be sure to download and check it out for some amazing insights and inspiration as you head into 2018.

•••

Stephanie Packer is a Registered Holistic Nutritionist, certified Angel card reader and bad-ass business mentor for wellness entrepreneurs. You can connect with Steph online at www.stephaniepacker.com or on instagram @stephanie.packer

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

Luscious Bite #25 {BONUS}: A Special Angel Card Reading for 2018 Stephanie Packer

lusciousliving — Fri, 29 Dec 2017 06:00:00 -0400

In Part 2 of our final Luscious Bite for 2017, our resident Angel Card Reader, Stephanie Packer is here to help you tune in and get extra inspired for 2018.

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#52: An Insider’s Look at Travel Blogging with Katie Mcintosh

lusciousliving — Tue, 26 Dec 2017 09:12:11 -0400

IN THIS EPISODE: Katie McIntosh is a former (self-proclaimed) fat-girl turned dream chasing travel blogger with a mission to inspire others to see the beauty of the world and live life to its fullest. She has a passion for all things travel, photography, nature and generally anything outside the ever dangerous comfort zone. When she isn’t traveling, you can find her cuddled up with her two dogs and a warm cup of tea, blogging away on her own website - www.thekatieshowblog.com.

•••

TOPICS INCLUDE:

- How a solo trip at the age of 12 opened Katie’s eyes to the world of travel.

- The importance of staying positive while traveling and some of the lessons she has learned on the road.

- Insights into what it actually looks like to be a travel blogger.

- How Katie manages her own health struggle with endometriosis while traveling.

- A look ahead to 2018 and an exciting new project Katie has in the works.

•••

“I never thought I would have a blog. Until one morning the blog chose me. I was doing a sunrise workout on the beach in Hawaii and I couldn’t help but think of how beautiful the ocean sunrise was and how lucky I was to live in Hawaii. I felt called to create something to share it with others in the hopes that they could experience it too. I had no idea how to make a website, take photos or write posts. I had a lot to learn, but I jumped in and have been learning ever since. My blog has a life of it’s own and it has been growing and changing as I found my spot in the blog world. What started with blogs about hikes in Hawaii has grown into a global travel blog to share extraordinary travel experiences for ordinary people (like me). One thing remained, I blog to inspire others to experience the beauty of the world around us.” - Katie McIntosh

•••

CONNECT WITH KATIE:

Instagram: @thekatieshowblog

Facebook: @thekatieshowblog

YouTube

Online: www.thekatieshowblog.com

Luscious Bite #24: Things You Learn When You Start a Podcast

lusciousliving — Fri, 22 Dec 2017 05:56:00 -0400

As December comes to an end, we are taking a look back and exploring what have been our biggest surprises this year how running a podcast has changed us.

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#51: Intuitive Nutrition with Jordana Hart

lusciousliving — Tue, 19 Dec 2017 08:16:51 -0400

IN THIS EPISODE: Jordana Hart is a Certified Nutritionist and creative mind behind the blog, I Hart Nutrition. In her own work, Jordan supports her clients by teaching them how to discover the right ingredients to help them feel their optimal best.

An influencer herself, Jordana truly embodies what it means to “leads by example” and she is here today giving a behind the scenes look at her own life as well as insights into Health trends that will pick up in the new year and some of the common struggles she sees in her own practice.

•••

TOPICS INCLUDE:

- The importance of listening to the needs of your body and choosing foods that fuel you.

- How social media is changing the way we get our health information online.

- We take a deeper look at Disordered Eating and Jordana shares some of the tips she uses to shift the conversation in her practice and online.

- Health trends to keep an eye out for in 2018.

- Insights into how social media has changed her business and her biggest surprise she learned along the way.

•••

“I created I Hart Nutrition as an online community for people to gain valuable and easy-to-follow nutrition tips they can use in everyday life. Over the years, I have recognized that people tend to get caught up in this obsession with ‘dieting’. Well – newsflash…being on a diet is not necessarily the same thing as being healthy. Nutrition is all about discovering the right ingredients for your body -and yes, it’s different for everyone! It is important to fuel your body with whole, unprocessed and unrefined foods.” - Jordana Hart

•••

CONNECT WITH JORDANA:

Instagram: @ihartnutrition

Online: www.ihartnutrition.com

Luscious Bite #23: The College Conundrum

lusciousliving — Fri, 15 Dec 2017 08:14:46 -0400

If you had to do it all over again, would you go to the same college and take the same major? Or is there something else you wish you had tried?

Hindsight is 20/20 and today we are taking a look back at our own journeys and the lessons we have learned along the way.

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#50: From Scattered to Sacred with Emily Leahy

lusciousliving — Tue, 12 Dec 2017 05:00:00 -0400

IN THIS EPISODE: Emily Leahy is a certified healer, teacher, initiated guide and Celtic shaman in an authentic mystery school. She is passionate about individual empowerment for collective impact.

In her own work, Emily supports leaders who want to create change in the world by navigating their own healing journey. She is here today, guiding us through the power of emotional healing and how setting and keeping boundaries can help us not only heal, but also thrive.

TOPICS INCLUDE:

- Emily shares how her own journey, from school teacher to holistic energy healer, unfolded.

- How setting energetic boundaries can help us to heal and grow.

- The importance of leaning into your emotions when they arise in order to find your self.

- Why lessons repeat in our lives and how to break the cycle.

- Insights into the work she does and how you can benefit from working with an energy healer.

•••

Emily Leahy is a certified healer, teacher, initiated guide and Celtic shaman in an authentic mystery school. She is passionate about individual empowerment for collective impact. Emily supports leaders who want to create change in the world by navigating their own healing journey.

•••

CONNECT WITH EMILY:

Instagram: @returntosacred

Online: www.returntosacred.com

Luscious Bite #22: What’s Your Story?

lusciousliving — Fri, 08 Dec 2017 07:35:19 -0400

We use stories every day... to communicate, to connect and even to sell our products and services. But what makes a powerful story?

In this episode we are exploring the importance of storytelling and why it is so important to identify and rewrite the stories that are holing us back.

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#49: Hungry For Change with Chelsea Stewart

lusciousliving — Tue, 05 Dec 2017 12:00:00 -0400

IN THIS EPISODE: Chelsea Stewart (yoga instructor, personal trainer, clean water activist and wellness blogger) is here to about chasing your passion and staying hungry for more.

TOPICS INCLUDE:

- Why it’s okay to be hungry (not just for food but also in life).

- Mastering the art of responding instead of reacting to situations.

- The importance of celebrating small wins.

- Redefining what “the grind” means.

- How she balances a full-time job while building a brand and being a clean water activist.

•••

Chelsea Stewart’s life goal to inspire and motivate women around the world to be their best selves through fitness, wellness, and a bit of travel.

She is a 200 hour registered yoga teacher and NASM certified personal trainer with a wealth of knowledge from both behind the books and real life struggles. She has a passion for all things wellness and fitness and have created her blog, www.chelseastewartfit.com, to share health tips, happiness hacks, and how to create hunger within your life to build your best self.

“As my personal yoga practice grew, I knew that I still had my passion and drive to lift weights, run, spin, and be the fittest version of myself so I decided to get my NASM certification. I became certified as a personal trainer in order to build on my knowledge of the body as well as gain experience in the field of building muscle, staying lean, and living a healthy and happy lifestyle. Through this training I was able to expand my fitness horizons and share that knowledge with women across the world.” -Chelsea Stewart

•••

CONNECT WITH CHELSEA:

Instagram: @chelsea_stewart
Online: www.chelseastewartfit.com

Luscious Bite #21: The Flip Side of Manifesting

lusciousliving — Fri, 01 Dec 2017 06:15:00 -0400

Manifesting has become a hot topic and one that we are becoming increasingly passionate about exploring. Today we are exploring how negative thoughts, words and emotions can manifest in our day-to-day lives (and how to flip the script back to the positive).

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#48: Elemental Energy (An Introduction Into the 5 Elements) with Dr. Ashley Abbs

lusciousliving — Tue, 28 Nov 2017 14:30:18 -0400

IN THIS EPISODE: Dr. Ashley Abbs (registered Acupuncturist and owner of Terrasana Health and Wellness Centre in Alberta, Canada) is here to help us explore the Ancient Chinese philosophy of The 5 Elements.

TOPICS INCLUDE:

- Exploring what the 5 Elements are in Tradition Chinese Medicine and how they can affect you.

- A deeper look into how your Elements work together and help shape your personality and energy.

- The benefits of tuning into our intuition and energy instead of fighting our innate desires and needs.

- Ashley shares insights into her own acupuncture practice and some of the benefits you can expect when you go for a treatment.

- The importance of self-care and the role acupuncture can play in your practice.

Be sure to download your FREE 5 Element Quiz and Guidebook by CLICKING HERE.

If you are interested in diving deeper into your Elemental nature, you can also sign up for Her Inner Alchemy Digital Course by CLICKING HERE.

•••

Dr. Ashley Abbs is a Registered Acupuncturist with the College and Association of Alberta, Canada and the owner of Terrasana Health and Wellness Centre. She writes and shares inspiration on her blog, www.ashleyabbs.com and is the creator of The Embodied Alchemy Method ~ 5 Elements of Wholeness, a course in living with depth and intention for women that desire a life of love and legacy.

In her work, she focuses on the wisdom and philosophy of the 5 Elements of Chinese Medicine and how they create the right relationship within ourself and our desires.

•••

CONNECT WITH ASHLEY:

Instagram: @ashleyabbs

Facebook: @drashleyabbs

Online: www.ashleyabbs.com

Luscious Bite #20: Follow Your Dreams or Get a J-O-B

lusciousliving — Fri, 24 Nov 2017 06:00:00 -0400

This episode starts with the question "do you follow your dreams or choose a "safe" career?" From there we dive into personal branding, getting a job and what what we see is the future of business.

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#47: Knitting Takes Balls (and Other Biz Tips) with Chantal Miyagishima

lusciousliving — Tue, 21 Nov 2017 06:00:00 -0400

IN THIS EPISODE: Chantal Miyagishima (Knitter and Side Hustle Queen) is here to talk about how she turned a hobby into a growing and thriving side-hustle.

TOPICS INCLUDE:

- The evolution of Chantal’s businesses: from a solopreneur looking to sell her products to becoming a leader for other entrepreneurs, Chantal shares her journey and what keeps her inspired.

- Breaking down how to price a handmade product and the stigma’s that go along with handcrafted products.

- A look at how Chantal balance’s her side-hustles with a full-time job (and also how they compliment each other)

- A deep dive into social media vs. traditional media and what you need to know about both right now.

•••

Chantal is the local Calgarian behind Knitatude, No Shit Biz Tips and the President of YYC Girl Gang. Through her love of her small knitting biz she grew to fall in love with not only entrepreneurship, but the community within it. Known for her bright purple hair and her potty mouth, Chantal is easy to spot in the crowd - she's also probably the loudest. If she's not chatting someones ear off, you can bet to find her curled up with her knitting needles watching Netflix with her hubby.

“Knitatude was born in 2014 when Pinterest and circle scarves were in their hay-day. I was too cheap to purchase a scarf so I took matters into my own hands and picked up her grandmothers knitting needles and hit up youtube. Fast forward to today, though there have been many us and downs I'm now able to say that I design my own knitwear, sell it and provide patterns to around the world.

Girl Gang: After a few market collectives a group of gals came together (Nov 2015) to see each other from outside of their booths and started up YYC Girl Gang. What started as a simple instagram thread to get beers because a support group. We decided that if we needed this much help from each other, there must be others out there too.

No shit biz Tips: After struggling to make my own biz, I realized how much I loved chatting to people on lives and helping them out with their small businesses. I decided I wanted to be a source for people to bounce questions off of and learn from my mistakes. I created NSBT this year in March!” -Chantal Miyagishima

CONNECT WITH CHANTAL:

www.instagram.com/knitatude

www.instagram.com/yycgirlgang

www.instagram.com/noshitbiztips

www.facebook.com/knitatude

www.facebook.com/yycgirlgang

www.facebook.com/noshitbiztips

Luscious Bite #19: Feel Better, Find the Fun

lusciousliving — Fri, 17 Nov 2017 06:00:00 -0400

Today we talking self-care, side-hustling, shareing some insights from one of our favorite Ted talks and so much more!

To find the Ted Talk and game we reference in this episode, click here.

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#46: The Organic CEO with Tara Mackey

lusciousliving — Tue, 14 Nov 2017 07:00:00 -0400

IN THIS EPISODE: Tara Mackey (best-selling author of Cured by Nature, motivational speaker and the creative genius behind the blog, The Organic Life Blog) is here to talk about everything from blogging to business. This in-depth conversation touches on everything from her own personal health and wellness journey, to writing her book and what it takes to succeed in the online space.

TOPICS INCLUDE:

- How Tara’s blog, The Organic Life, grew organically as she explored her own health journey and she is sharing some of her exciting upcoming projects.

- Why consistency is key in anything you do.

- The role manifesting has played in her life and business.

- The power of putting pen to paper when processing ideas and emotions.

- How blogging has changed since she started out and why it is not too late to get started.

•••

Tara Mackey is the best-selling author of Cured by Nature, a soul singer and global motivational speaker. She has been honored with multiple awards in her role as CEO and founder of The Organic Life, such as Healthiest Companies of the Year, Woman of the Year, Most Admired CEO, Business Woman of the Year and more. Mackey has been recognized by the California State Senate for her outstanding achievements in the health and wellness industry

Tara has been featured by Forbes, Teen Vogue, Glamour Magazine, Vice, Yoga Digest, Byrdie, Readers Digest, Woman’s Day, The CW, PIX, MSN, Mental Floss, San Diego Business Journal, Essence Magazine, Travel & Leisure Magazine, Well + Good, Livestrong, Brides Magazine, MISSBISH, Credit.com and many more. She travels the world as a speaker and activist, inspiring people to make bold and brave moves, take actions to live their dreams and create a more sustainable and empowered world.

Tara studied epigenetic biology and worked as an MLT at Cornell before moving to California in 2011 to pursue her passions in health, acting and music. Mackey began her blog and company, The Organic Life, in 2012 to share her wellness journey. Tara’s bohemian spirit, talent and drive has generated a booming, engaged and inspired following.

•••

CONNECT WITH TARA

On Instagram @taraamackey

On Facebook: The Organic Life Blog

Website: www.theorganiclifeblog.com

Luscious Bite #18: Manifesting IS a Thing

lusciousliving — Fri, 10 Nov 2017 21:18:34 -0400

We have been talking a lot about manifesting with our guests recently so today we decided it was time to share our own big manifesting moments.

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#45: The Millennial Mindset with Stevie Wright

lusciousliving — Tue, 07 Nov 2017 06:00:00 -0400

IN THIS EPISODE: Stevie Wright (Holistic Health Coach for Millennial women) is helping us dive deep into the Millennial mindset. This conversation has a little something for everyone: setting health and wellness goals, entrepreneurship and tackling massive personal growth.

TOPICS INCLUDE:

- How millennials are different from other generations and what that looks like in terms of health and wellness goals.

- How a quarter-life crisis kick-started Stevie’s health journey and inspired a career change.

- The value of unplugging and investing in your health.

- Why it is never too late to start a side-hustle and how following your passion can lead to more contentment and success.

- The importance of feeling good in all stages of your life.

- Stevie shares a simple mindset shift around money that brought a dramatic shift in life and business.

•••

Stevie Wright is a certified Holistic Health Coach and light worker. She helps millennial women lose weight and overcome emotional eating so that they can ditch their quarter life crisis and confidently live their best life. Her mission is to spread love and light and to bring self-love and healing to everyone she meets.

•••

CONNECT WITH STEVIE

On Instagram @livewrightwellness

On Facebook: Health Goddess Sisterhood

Website: www.livewrightwellness.com

Luscious Bite #17: Banish Burnout

lusciousliving — Fri, 03 Nov 2017 10:49:44 -0400

Burnout happens. So how do you stay ahead of it and keep yourself sharp?

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#44: Deciphering Your Hormones with Laura Charelle

lusciousliving — Tue, 31 Oct 2017 06:00:00 -0400

IN THIS EPISODE: Laura Charelle (Women’s Health & Wellness Strategist and Founder of the Balanced Bombshells™ coaching programs) is here to help us decipher some of the common misconceptions surrounding your hormones.

TOPICS INCLUDE:

- How a routine trip to her doctor left her feeling frustrated and ready to take control of her own health journey.

- The role stress plays on your body.

- The stages of your menstrual cycle and the effects it has on your body.

- How your body and brain shift during your monthly cycle and how to prepare for each stage.

- Learn to identify the different areas where you bloat and which hormone imbalance may be the cause.

- We dive into how the conversations around periods and hormones have changed over time (but there is a still long way to go).

•••

Laura Charelle is a Women’s Health & Wellness Strategist and the Founder of Balanced Bombshells™ coaching programs, group trainings, and wellness retreats for active and busy women seeking a holistic approach to their health.

Laura empowers women to live and eat for their hormones and monthly cycle, utilizing food, fitness, and daily habits to support their mind and body. Guiding women to de-stress from the inside out, Laura teaches them how to manipulate their hormones for the minds and bodies they want.

Using a psychological and spiritual approach, Laura strives to create a generation of women who are deeply aware of their emotions and understand how their body, hormones, and energy levels fluctuate throughout their monthly cycle, freeing them from thoughts of worry, shame, overwhelm, and anxiety.

Giving back is good for your health! After spending nearly 10 years working in philanthropy, Laura donates a portion of all program sales to Girls on the Run International (www.girlsontherun.org) to promote higher self-esteem and body awareness in young girls.

•••

CONNECT WITH LAURA

On Instagram @laura__charelle

On Facebook:@lauracharelle.strategist

Website: www.lauracharelle.com

Luscious Bite #16: A Look Back + The BIGGEST Mistake We Made This Year

lusciousliving — Fri, 27 Oct 2017 08:27:53 -0400

Let's be real, when we started The Luscious Living Podcast, we really had no clue what we were doing.

In this episode, we taking a look back and diving into what it looked like as we started out. We are also sharing the BIGGEST mistake/lesson we learned along the way (and trust me, it is a doozy).

So grab a cup of tea, sit back and welcome to Lucious Living.

•••

TELL US: WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

•••

The Luscious Bite Series was designed for boss babes and Luscious Hustlers. These are juicy, bite-size, no-frills episodes designed to help you gain clarity and elevate your business and side-hustle dreams.

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

#43: Embracing Entrepreneurship with Marlie Cohen

lusciousliving — Tue, 24 Oct 2017 05:00:00 -0400

IN THIS EPISODE: Marlie Cohen (Fitness Instructor, Personal Trainer and creator of the blog Kale and Krunches) shares insights into following her passion and embracing her own entrepreneurial journey.

TOPICS INCLUDE:

- The steps Marlie took when she realized that she was not living her true, authentic self at work.

- How her blog, Kale and Krunches, came to be.

- The impact Instagram has had on her brand and business.

- What a typical day looks like as a fitness professional and how she balances the demands of her career with her own health goals.

- How embracing the entrepreneurial journey has allowed Marlie turn her passion into a full-time career.

•••

Toronto native Marlie Cohen is dedicated to helping her clients and readers become their healthiest selves.

After struggling to stay active and eat well while working her corporate job, Marlie began finding creative ways to keep healthy in the workplace. As her passion for healthy living grew, she began sharing these tips on her social media under the alias, Kale & Krunches. From clean recipes and healthy food hot spots, to new workouts and the latest active wear, Marlie loves sharing her favorite products and routines with her audience.

Now a full-time fitness instructor and personal trainer, Marlie continues to offer her tips to achieving balance and wellness with all of her readers and followers. Today she is here to share how following her passion has lead to embracing entrepreneurship.

•••

CONNECT WITH MARLIE:

Online: www.kaleandkrunches.com

On Instagram: @kale_and_krunches

On Facebook: @kaleandkrunches

Luscious Bite #15: Harnessing Your Inner CEO Mindset

lusciousliving — Fri, 20 Oct 2017 05:00:00 -0400

In this episode we are breaking down our SIX key elements to harness your inner CEO mindset.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Insiders FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

#42: Selectively Spiritual with Jamie Wirht

lusciousliving — Tue, 17 Oct 2017 05:01:00 -0400

IN THIS EPISODE: Jamie Wirht (Spiritual Life Coach, Yoga Alliance certified Yoga Teacher, Meditation & Breathing Coach, Certified Crystal Healer, & Happiness Seeker) is here to share her insights into mindfulness, core desired feelings, communication and much, much more.

TOPICS INCLUDE:

- How Jamie transitioned from a successful fashion career into Spiritual Life Coaching.

- What it’s like to work with a Spiritual Life Coach.

- The importance of mindfulness in your everyday life.

- How to recognize triggers that are holding you back and the steps you can take to move past them.

- Why it is so important to "prove yourself wrong".

*** Also, be sure to check out our special BONUS Manifesting Masterclass Episode with Jamie.

•••

Jamie is a Spiritual Life Coach, Yoga Alliance certified Yoga Teacher, Meditation & Breathing Coach, Certified Crystal Healer, & Happiness Seeker. She loves helping others find what truly works for them by exploring the mind, body, and soul connection.

After leaving a career in the fashion industry to follow her dream of empowering and healing others, Jamie completed a 200-hour Holistic Yoga Flow training and attained a certificate in Spiritual Psychology from the University of Santa Monica. She has a passion for helping others and volunteers as a Love4Life teacher, a program that teaches mindfulness to teens.

•••

CONNECT WITH JAMIE:

Online: www.selectively-spiritual.com

On Instagram: @selectivelyspiritual

On Facebook: @selectivelyspiritual

BONUS Manifesting Masterclass with Jamie Wirht of Selectively Spiritual

lusciousliving — Tue, 17 Oct 2017 05:00:00 -0400

*BONUS* Manifesting Masterclass with Jamie Wirht of Selectively Spiritual

•••

CONNECT WITH JAMIE:

Online: www.selectively-spiritual.com

On Instagram: @selectivelyspiritual

On Facebook: @selectivelyspiritual

Luscious Bite #14: Niching Down 101- How to Stand Out and Be Heard

lusciousliving — Fri, 13 Oct 2017 05:00:00 -0400

Now's the time to STOP trying to please everyone and start attracting your ideal clients and customers

In this episode we are breaking down why it is so important to claim your niche!

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Insiders FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

#41: Harnessing Bravery with Emily Silva

lusciousliving — Tue, 10 Oct 2017 07:00:00 -0400

IN THIS EPISODE: Emily Silva (Life and Spiritual Coach and Author of of Moonlight Gratitude, 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long) shares the inspirational journey that took her from a corporate job to becoming an author and coach.

TOPICS INCLUDE:

- How a chance encounter with an intuitive painter in Costa Rica changed the course of Emily’s life.

- What intuitive painting is and how it can be used as a tool in your own spiritual journey.

- The importance of sitting in stillness to tap into your intuition.

- How Reiki can help you tune into the blocks that are holding you back.

- The power of specificity when manifesting goals.

- Hoe to navigate the “what’s next” moments in your life.

•••

“After spending many successful years working for corporations, I decided to take the leap and quit my job to pursue my dreams. I wanted to travel the world and write.

During a trip to Costa Rica, I was given the word "brave" by my intuitive painting teacher. I decided to learn what it meant to fully embrace my courage. This set-in motion a series of life changing events including leaving my job and becoming a Life and Spiritual Coach.

I had experience with training and coaching in my previous positions in the banking and wine industries and enjoyed helping others overcome obstacles and achieve goals. I believe everyone has the power to create the lives they dream of. It takes courage, openness, drive and sometimes someone to hold them accountable and inspire them along the way.

As a coach, I have helped people in various areas in their lives. I have coached professionals on how to elevate their careers. I have helped several women start their side-hustles. I have also helped others set creative goals. On a deeper more spiritual level, I have helped people tap into their intuition and connect with their spirituality.” –Emily Silva

•••

CONNECT WITH EMILY

Online at www.soulsadventures.com

On Instagram: @soulsadventures

Luscious Bite #13: Old School vs. New School Marketing

lusciousliving — Fri, 06 Oct 2017 10:00:00 -0400

The online business landscape is changing rapidly. What worked a couple of years ago can now seem ancient and obsolete.

In this episode we are breaking down four "old school" marketing trends that keep hanging on and how to apply "new school" techniques and tactics to stay ahead of the curve and really stand out with your brand and business.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Insiders FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

#40: From Corporate to Coach: Inspired Living with Marisa Griggs

lusciousliving — Tue, 03 Oct 2017 06:00:00 -0400

IN THIS EPISODE: Marisa Griggs (Corporate Attorney turned Holistic Health Coach) talks about what inspired her to follow her passion and launch a new career.

TOPICS INCLUDE:

- Why a healthy mind (and mindset) is the key to overall health.

- Marisa shares how her personal health journey inspired a massive shift in her life and career.

- A deep dive into what life-style design looks like.

- The importance of self-care and how to incorporate it into your everyday life.

- Why health coaching is so important.

•••

Marisa Griggs is a corporate attorney turned holistic health coach focusing on improving women’s lives by providing them the tools they need to nourish and heal their mind, body and spirit. Marisa believes that while a nourishing and delicious diet can fix a lot, it all starts with a healthy mind. Between her discontent with her corporate career and a serious health scare, Marisa finally listened to her intuition and launched her holistic health coaching business, Bring Our Your Bliss in January of this year and has never been happier. In addition to coaching women online and local to look and feel their best, Marisa develops recipes and partners with brands that put quality first.

“I had two inner ear surgeries this year that really woke me up to how precious each day is, and that we have an obligation to treat each day like a gift. Those dark times are what really brought me to this light-filled space I am in now.” –Marisa Griggs

•••

CONNECT WITH MARISA

Online at: www.bringoutyourbliss.com

On Instagram: @bring_out_your_bliss

Luscious Bite #12: How to Make Jealousy Work to Your Advantage

lusciousliving — Fri, 29 Sep 2017 06:00:00 -0400

Are you jealous or are you envious? Both are complex emotions that can wreak havoc on your business. But don't worry, you can make them both work to your advantage.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Insiders FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

#39: How to Achieve Sweet Success with a Boutique Product with Aja Horsley

lusciousliving — Tue, 26 Sep 2017 06:00:00 -0400

IN THIS EPISODE: Aja Horsley, creator of Drizzle Honey, is here talk about her sweet success in the Honey Biz!

•••

TOPICS INCLUDE:

- The importance of honey Bees and the job they do for the environment.

- An inside look into a hive.

- The 3 Ps of Sustainability.

- Things to look for when buying honey (and what different colors actually mean).

- How to take a prodocut from concept, through testing and compliance, all the way to market.

- The power of knowing your strengths and weaknesses in business and how to use that knowledge to your advantage.

•••

Aja is an environmental scientist, turned entrepreneur who has a passion for healthy, sustainable products and natural, delicious honey. She started Drizzle in 2015 and released Drizzle’s current product line into the retail market in August 2016. Drizzle was inspired by Aja’s urban agriculture research and a rooftop beekeeping project that led her to discover the beauty of honey bees and honey.

•••

CONNECT WITH AJA:

Online at: www.drizzlehoney.com

On Instagram: @drizzle_honey

On Facebook: @drizzlehoneyproducts

Get 10% online at Drizzle Honey by using the code LUSCIOUS2017 (one code per customer. Offer expires December 2017)

Luscious Bite #11: How NOT to be Salesy

lusciousliving — Fri, 22 Sep 2017 07:00:00 -0400

Selling does NOT have to feel icky! In this follow-up conversation to our "Selling with SOUL" episode, we are diving into a question we get alot, "How do I show up online and not feel salesy?"

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Insiders FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

#38: How to Use the Stars as the Ultimate Career Hack with Natalie Walstein

lusciousliving — Tue, 19 Sep 2017 07:00:00 -0400

IN THIS EPISODE: Career Astrologist Natalie Walstein, of Soulshine Astrology, is here to talk about how to use the stars as a guide in both life and your career.

•••

TOPICS INCLUDE:

- How to use your star chart as a guide to gain powerful insights into your life and career.

- The difference between your sun sign, moon sign and rising sign (plus, how they affect you and the horoscope you read each week).

- What to expect when working with a Career Astrologist.

- How being in alignment with your innate personality and skillset (which you can learn by studying your chart) will help you fine-tune your career choices and set you up for greater success.

- What exactly is “Mercury in Retrograde” and what does it mean for you?

•••

Natalie Walstein is a Career Astrologer at Soulshine Astrology. She uses the ancient wisdom of astrology with a modern twist to help both established entrepreneurs and creative souls in need of direction courageously align their life + career with the cosmos and provides 1-on-1 readings, reports, horoscopes.

•••

CONNECT WITH NATALIE:

Online at: www.soulshineastrology.com

On Instagram: @soulshineastrology

On Facebook: @soulshineastrology

CLICK HERE to find Soulshine Astrology on YouTube

CLICK HERE to download a FREE copy of Natalie’s e-book The Moon Magic Guidebook.

Luscious Bite #10: Selling with SOUL

lusciousliving — Fri, 15 Sep 2017 12:00:00 -0400

Selling does NOT have to feel icky! Today we are diving into how selling can be spiritual and the simple mindset shifts you can make to start feeling more aligned with your product and message.

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Secret FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

#37: The Skinny on Healthy Fats & Other Body Love Tips from a Nutritionist with Mia Harris

lusciousliving — Tue, 12 Sep 2017 07:00:00 -0400

IN THIS EPISODE: Mia Harris (Registered Holistic Nutritionist) talks about the importance of loving your body and feeding it right.

TOPICS INCLUDE:

- Why healthy fats are so good for you.

- How to shift your mindset when it comes to the food you eat.

- The importance of loving and accepting your body.

- Why following "diet trends" from magazines can be so misleading.

- The importance of unplugging (especially as an entrepreneur).

- Why self-love and body-love should be a part of your holistic self-care routine..

•••

Mia Harris is a Registered Holistic Nutritionist who splits her time between beautiful Vancouver, BC and sunny Los Angeles. She is a graduate of The Canadian School of Natural Nutrition.

"Health and wellness has always had a part in my life since I was younger. I playedsports as a kid and went to the gym 3-4 times per week in high school. As I grew older, I counted calories and deemed certain foods as “bad”. Food became the enemy and workouts were my punishement. I was under eating, over exercising, tired, hungry and frustrated. I was tired of not understanding my body so I decided to learn about proper nutrition and in turn I am able to help others find balance and live a holistic lifestyle." -Mia Harris.

•••

CONNECT WITH MIA:

Online at www.miaharrisnutrition.com

On Instagram: @miaharrisnutrition

On Facebook: @miaharrisnutrition

DOWNLOAD HER FREE 7-Day RESET GUIDE BY CLICKING HERE.

Luscious Bite #9: It’s Time to Stop the Money Comparison Game and Get Real!

lusciousliving — Sat, 09 Sep 2017 14:55:31 -0400

Money 101: Why does it seem like everyone else can afford the things you can't?

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Secret FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

#36: Why Sleep is the Ultimate Self-Care Hack for Moms with Sherry Thom

lusciousliving — Tue, 05 Sep 2017 07:00:00 -0400

IN THIS EPISODE: Sherry Thom (Registered Nurse and Mama Coach™) teaches us why sleep is the ultimate self-care hack for moms.

TOPICS INCLUDE:

-What is The Mama Coach™?

-The benefits of hiring a sleep coach when your child is having trouble falling asleep.

- When to hire a sleep coach and what you can expect.

- How sleep affects your mental health and reflexes.

- The effect of sleep when dealing with the "bably blues" or post-partum depression.

- We explore how the conversation around sleep is changing and how to help shift the conversation with your own friends and family.

•••

Sherry Thom is a Registered Nurse, Lactation Counselor and Sleep Coach with The Mama Coach™.

When her third child was born a little sooner than expected, Sherry sought help from the Mama Coach™ to deal with the stress that comes with a growing family. The help her family received made such a lasting impact, and changed her life so much, she knew she wanted to help others that may be in a similar predicament.

"Moms need to help other Moms and we need to build each other up, share our experiences, and learn from each other. Motherhood is the most rewarding job you will do in your life, but it is also the most challenging. I became a Mama Coach so I could help other moms navigate through their specific challenges of motherhood. I want to help others feel confident, strong and empowered in the care they are providing for their children; providing them with a safe place to explore options, ask questions and find answers that work for their families." -Sherry Thom

•••

CONNECT WITH SHERRY:

Online at www.themamacoach.ca

On Instagram: @sherrythemamacoach

On Facebook: @sherrythemamacoach

Luscious Bite #8: Are You a Prisoner to Your Resume?

lusciousliving — Fri, 01 Sep 2017 11:00:00 -0400

ARE YOU A PRISONER TO YOUR RESUME?

Have you ever found yourself feeling stuck in a job and want to make a change?

Are you not sure how to talk about what you do or think that your options are limited?

Are you ready to align your passions with your skillset to create a life you love?

Then this episode is for you!

•••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Secret FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

#35: How to Rock a Blog in 2017 with Jaclyn Gold

lusciousliving — Tue, 29 Aug 2017 06:00:00 -0400

IN THIS EPISODE: Jaclyn Gold (Media Publisist turned Lifestyle Blogger) shares personal insights into the creation of her blog, A Gold Lining.

TOPICS INCLUDE:

- Fascinating insights into what a publicist actually does (and no, it's not all parties).

- The power of creating and nuturing relationships in business.

- The importance of taking time for self-care while building something you love.

- How to handle rejection with grace and use it as a stepping stone for your next project.

- Why she chose blogging as her personal platform to get her message out and how it is shaping her future plans.

•••

Jaclyn Gold is an unshakable optimist and an innovative and results-driven publicist with years of experience in client strategy, media relations, consumer behavior, product innovation and brand development

By combining her love for writing, sense of adventure, positive attitude and passion for personalities, she created A Gold Lining - a lifestyle blog that brings you trend-spotting and cutting-edge beauty and fashion, actual wisdom, healthy living and travel news, and stories from those special individuals who prove that fellow, or aspiring, strivers, dreamers and disrupters, can be curious, confident, courageous and in control of their dreams. The world of work is morphing, platforms and networks are being born and our brainchild has more chance than ever to flourish.

•••

CONNECT WITH JACLYN:

Online at www.agoldlining.com

On Instagram: @agoldlining

On Facebook: @agoldlining

Luscious Bite #7: The Beginner’s Guide to Creating a Heart-Centered Online Community

lusciousliving — Fri, 25 Aug 2017 12:00:00 -0400

LEARN HOW TO SHOW UP AUTHENTICALLY AND BUILD AN ONLINE COMMUNITY THAT ALIGNS WITH YOUR VISION (AND ACTUALLY CARES ABOUT YOU)!

••••••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Secret FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

#34: Strong Is The New Sexy with Keara McCullough

lusciousliving — Tue, 22 Aug 2017 07:00:00 -0400

IN THIS EPISODE: Keara McCullough (Personal Trainer and Health Coach) shares the story of her own personal wellness journey, from her days as a teen dabbling in just about every diet and workout fad she could find to her experience as a contestant in a professional bikini competition.

TOPICS INCLUDE:

- What no one tells you about training for a bikini competition.

- How to create balance in your own training schedule.

- The importance of listening to your body while working out.

- How to adjust to the changes your body makes as you get older.

- The role mindset can play when pursuing a big goal.

•••

Keara McCullough is a Personal Trainer, Cycle Bar Instructor and Health Coach based in San Diego, California. Her passion in life is to empower people to live better and feel better by eating well, sweating regularly, and investing into their overall wellness. Eating a plant-based diet full of whole foods from the earth is a huge part of her philosophy. She beleives that we all need to nourish our bodies from the inside-out to get the results we want.

•••

CONNECT WITH KEARA:

Online at www.kearachristine.com

On Instagram: @keara.christine or @babeswhosweat

On Facebook: @kearachristinefitnutrition

Luscious Bite #6: Stop Letting This 4-Letter Word Hold You Back!

lusciousliving — Fri, 18 Aug 2017 06:02:00 -0400

STOP LETTING THIS 4-LETTER WORD HOLD YOU BACK! (and it's probably NOT what you think!)

••••••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Secret FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

Luscious Bite #5: Haters Gonna Hate

lusciousliving — Fri, 18 Aug 2017 06:00:00 -0400

HATERS GONNA HATE! Everyone's got an opinion. Don't let someone else's stop you in your tracks!

••••••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Secret FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

#33: How To Tune Into Your Intuition with Candace McKim

lusciousliving — Tue, 15 Aug 2017 06:00:00 -0400

HOW TO: Tune Into Your Intuition

IN THIS EPISODE: Candace McKim (Author, Intuitive Coach, TEDx Speaker) shares her wisdom around what Intutition is and how you can tap into yours today to start seeing massive shifts in your own life.

•••

Candace McKim, Author of Yogini’s Guide - Intuition Is A Choice and Yogini’s Guide to Intuition Oracle Cards, Intuitive Coach, Seminar/Retreat/Training/Mentorship Facilitator and Speaker. Candace combines the wisdom and benefits of Intuition, Yoga and Meditation with her Social Work degree and life situations to create a path to a happy and purposeful life.

Candace’s life work is in support of The Woman who is trying to be everything to everyone, hoping her life looks beautifully perfect. On the inside, this Woman feels something is missing, she yearns for connection. As she hears the voice of her intuition she fears stepping wholly into her purpose and femininity, afraid of ridicule, confrontation and loss of security.

Through Candace’s Book, Oracle Cards, TEDx Talk, interactive workshops, inspirational talks, intuitive coaching, seminars, webinars, podcasts and retreats; She guides you to identify your path, supporting you to courageously stay connected to your intuition and value your femininity.

•••

"It is in the silence that we hear the answers."

Meditation needs becomes a non-negotiable part of your daily life.

It is when you get silent and meditate where you will get answers, learn to cope with stress, giving you more time and energy. Meditate every day for 10 - 30 minutes. Release expectations for your meditations, instead just enjoy this quiet time that is just for you.

There are four stages of meditation that you can read more about in my book Yogini’s Guide - Intuition Is A Choice. As well as find the PDF - 7-Steps to Meditation in the Downloads section on this page. To receive this offer: CLICK HERE

Luscious Bite #4: The Beginner’s Guide to the 5am Club

lusciousliving — Fri, 11 Aug 2017 06:05:00 -0400

THE BEGINNER'S GUIDE TO THE 5AM CLUB!

IN THIS EPISODE:

There is a reason why most sucessful people in busness are up before the sun comes up.

Tune is as we break down how setting up a morning routine can be a total game-changer, both personally and professionally. We also break down our tips to help you make the shift today.

••••••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Secret FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

Luscious Bite #3: Ditch Your Side-Hustle Doubts

lusciousliving — Fri, 11 Aug 2017 06:00:00 -0400

Ditch Your Side-Hustle Doubts!

••••••

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Secret FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

#32: How to Consciously Design a Life that Fuels Your Soul with Niki Wells

lusciousliving — Tue, 08 Aug 2017 08:00:00 -0400

HOW TO CONSCIOUSLY DESIGN A LIFE THAT FUELS YOUR SOUL WITH NIKI WELLS

IN THIS EPISODE:

Lifestyle design starts by getting really clear on what it is you truly desire in your life. You then shape experiences and reality through thoughts and conscious actions. Today, Niki Wells is breaking down how she got clear on her own path and the steps that she took to turn her passion into a super successful business.

_______

TO LEARN MORE ABOUT NIKI, CONNECT WITH HER

Online at www.NikiWellsCoaching.com

Instagram @vibrantanddivine

On on Facebookby clicking HERE

You can also check out Niki on Episode #6: Eating with Intention

_______

LET'S HANG OUT!

Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast *Insider* FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

Luscious Bite #2: Guess what?! You are a network marketer!

lusciousliving — Fri, 04 Aug 2017 07:05:00 -0400

Welcome our NEW featured series called Luscious Bites.

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

IN THIS EPISODE:

The social media age has turned us all into Network Marketers. But why does "network marketing" still have a bad rap?

Tune is as we explore network marketing in the digial age and the importance of embracing and leveraging your own powerful network while persuing your side-hustle.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Secret FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

LEAVE A REVIEW:

Love what you heard in this episode? Let us know! Click here to leave a review on iTunes and let us know what what you think.

Luscious Bite #1: How to Be Authentic AF

lusciousliving — Fri, 04 Aug 2017 07:00:00 -0400

Welcome our NEW featured series called Luscious Bites.

Tune in every Friday we bring you behind-the-scenes access to the conversations and topics that are motivating and driving our own businesses.

IN THIS EPISODE:

The word "authentic" gets thrown around like confetti. But what does it really mean and how can you be sure that you are putting yourself out there in an authentic way? Tune in as Laura and Betsy explore this seemingly simple, but rather complex subject.

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Join us in the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action-takers and we’re here to help you become a mover and shaker in your own life. Luscious Living Podcast Secret FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

#31: The Fitness E-VU-lution: How One Trainer is Changing the Fitness Scene for Coaches & Clients {with Vy Nguyen}

lusciousliving — Tue, 01 Aug 2017 06:00:00 -0400

Pop quiz- Are you:

A. Someone who loves to sweat it out in a gym on a regular basis?

B. Someone who looks to stretch their mind and body in a small studio setting (think yoga, spin, or Pilates)?

C. A cross-fit or weekend warrior?

D. Someone who is ready to get moving and make a change in a positive and functional way but (maybe) not sure where to start?

Truth is, everyone has their own preference when it comes to working out. What works for one person may not necessarily work for another. But what if there was an option, designed with form and function in mind, that anyone could use regardless of their abililty or skill levels?

In this episode we are thrilled to introduce you to Vu Nguyen, a health and fitness professional based in Calgary, Alberta. He started his career as a professional engineer but it didn’t take him long to realize that his true passion was to help people improve their day-to-day lives through physical fitness.

Realizing that the average individual cares less about aesthetics and more about functionality, he invented the Evolution – a functional-movement training apparatus.

Today he is here to share his own personal journey and give us insights into what functional training is and how to tap into your own personal needs when looking for a training program.

__________

*Vu Nguyen is a health and fitness professional based in Calgary where hehas lived for most of his life. Vu started his career as a professional engineer but it didn’t take him long to realize that his true passion was to help people improve their day-to-day lives through physical fitness. Realizing that theaverage individual cares less about aesthetics and more aboutfunctionality, he invented the Evolution–afunctional movement trainingapparatus. His company, VN Vigor, strives to not only help clients lookingto improve their quality of life, but also to support other personal trainers.

Vu also certifies personal trainers and volunteers and mentors wheneverhe has the opportunity. __________ You can connect with Vu online at www.vnvigor.com Or on Instagram @vnvigor or @evulutionary (his personal account) You can also find out more on his Facebook Page or follow him on YouTube

#30: How to Align Your Purpose with Your Passion Every Day with Amy Armstrong

lusciousliving — Tue, 25 Jul 2017 06:00:00 -0400

Have you ever wondered what your life would look like if you ditched the so-called “perfect path” and started aligning your purpose with your passion every single day? Well today we are thrilled to be joined by creative solopreneur Amy Armstrong to talk about she did just that. Amy is the owner of Ash + Ky, a gemstone jewelry company created for free-spirits who believe that kindness can change the world. She is also the founder of That Hell Yes Life, an Instagram account where Amy shares her secret to living a life that that fuels her soul. Her motto is simple: If it’s not a hell Yes, then it’s a NO.

This episode is a raw, and often uncensored look, into the life of a solopreneur on a mission. We cover a wide range of topics starting with Amy’s own personal journey and the three questions she used to change her life. We also tackle what to do when fear creeps into your life or business, and Amy shares some practical and insightful tips into how she used into Instagram to not only build her business but also create a community of like-minded individuals that inspire her daily.

______

** Amy Armstrong started Ash + Ky, a gemstone jewelry company, when she became increasingly unhappy in her career after having followed the so-called “perfect path” of getting a good education, including a Master’s degree, followed by a secure, government job with great pay, vacation and benefits. She felt empty and unhappy and knew there had to be more to life. She wanted to live an incredible life, a life that made her say “Hell YES!”, and make a huge impact in the world but she wasn’t exactly sure how she was going to do this. She started asking herself three main questions that completely transformed her life. When she realized the positive impact this simple exercise was having on her she became incredibly passionate about encouraging others to reflect on their own life in the same way and sharing her hell YES journey. Her new life mottobecame: If it’ss not a hell YES, it’s a no.

You can find Ash+Ky online at www.ashandky.com.

You can also connect with Amy on Instagram @ashandky or @thathellyeslife or on Facebook at Ash+Ky or ThatHellYesLife

______

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Hop over to the Luscious Living Podcast FB Group and tell us your win! Betsy and Laura are action takers and we’re going to help you become a mover and shaker in your own life. Luscious Living Podcast Secret FB Group is a place for you to meet our guest, chat more about our show topics, share funny articles and self-care wins, inspire each other in health + fitness, and our side hustle dreams! CLICK HERE TO JOIN NOW.

Episode #29: For the Love of Chocolate with Geordan Spicer

lusciousliving — Tue, 18 Jul 2017 06:00:00 -0400

Recently, there has been lots of talk in the media about dark chocolate and it has been labeled as a “superfood” thanks to its many nutritional benefits. But with all the choices on the market, how do you know you are picking the right bar for you?

To answer that question, we are excited to introduce you to Geordan Spicer, chocolate producer and visionary behind Moth Chocolate. Geordan is on a mission to not only create single-origin chocolate bars that taste amazing, but are also ethically sourced and help to promote sustainability in the cacao industry. She is here today to help us demystify the bean-to-bar chocolate process and give us an inside look into the world of artisanal chocolate.

When it comes to chocolate, you get what you pay for and today you will discover how dark chocolate is not only a litmus test for sugar addiction, but how it can reshape your nutrition, mental wellness and gut health.

* Geordan Spicer is a bean-to-bar chocolate producer from Calgary, Alberta. She owns a micro-batch chocolate company called Moth Chocolate. The name Moth Chocolate comve from the idea of seeking out light in the midst of darkness. Geordan's focuses is on using sustainable and ethical cacao beans to produce her signature bars. Her beans that come from small share-holder and family-run farms.

You can find Moth Chocolate online at www.mothchocolate.com

To connect with Geordan on Instagram @mothchocolate

_________

WHAT'S ONE ACTION STEP YOU ARE GOING TO TAKE TODAY AFTER LISTENING TO THIS EPISODE?

Episode #28: Reflex Appeal with Erica Layton

lusciousliving — Tue, 11 Jul 2017 07:00:00 -0400

Today we are thrilled to be joined by Erica Layton, to talk about the ancient art of Reflexology. Erica is not only a Registered Reflexology Therapist, but she is a certified nutritionist, advanced personal trainer and reiki master. Her passion for the healing arts, and dedication to helping her clients live a balanced, happy life, has made Erica a sought-out teacher and leader in her industry.

Today she is here to share her passion for Multireflexology and how it can help you to live a more balanced, luscious life.

TOPICS INCLUDE:

• The difference between traditional reflexology and Multireflexology.

• Discovering how reflexology can be a powerful addition to your personal health and self-care regimes.

• Specifically exploring what a facial reflexology is and how it can benefit not just your skin, but your entire body.

• And finally, Erica will share her own personal story and give specific examples of how reflexology has helped her in her own life.

It is a fascinating conversation filled with powerful insights that is sure to leave you inspired.

_______________________________

MORE ABOUT ERICA:

Erica Layton, a natural in the healing arts, is a Registered Canadian Reflexology Therapist, certified nutritionist, advanced personal trainer and reiki master, uniquely combines many philosophies of thought, skills and expertise, allows for a fully rounded health approach to all of her clients and peers. Her style includes take home advice, tips and tricks including quick and simple face massages, exercises or stretches, and nutritional coaching or recommendations for a cleaner, happier lifestyle.

Erica’s passion lies in educating both her clients and the masses in all areas to achieve this equal and unified balance. As a teacher for both the Association of Canada and the International School of Multireflexology she delivers multiple courses each year in Canada and the USA in RAC foot and EiMDC facial reflexology- the original method. Erica’s teaching style is sought out because of its practical style and multifaceted teaching techniques while her entrepreneurial spirit has attracted many rewarding partnerships. As the creator of one of Canada’s first successful reflexology only clinics, Erica is excited to be a professional and leader in the industry, bringing reflexology in both therapy and holistic esthetics across the continent.

_________________________

CONNECT WITH ERICA:

WEBSITE: www.reflexexp.com Youtube channel: Erica’s Reflex Appeal for more videos on how to use your tools Instagram: @Reflex_appeal Shop the LUSCIOUS tools metioned in the episode Canada www.thereflexologyshop.com USA www.multireflexusa.com Coupon code for both CANADA and USA enter LUSCIOUS for 20% off your order

Episode #27: Epic Sexy You with Morgan Field

lusciousliving — Tue, 04 Jul 2017 06:00:00 -0400

Are you ready to start creating your own EPIC SEXY LIFE?

Today we are honored to be joined by Morgan Field to talk about what it means to live an Epic Sexy Life. Morgan is a #1 best-selling author, intuitive life coach, growth junkie, adventure-obsessed goddess and addicted to creating things that awaken and expand souls.

In her best-selling book, Epic Sexy You, she leads her readers on a journey of true self-discovery and lays out the skills and tools you need to build a life filled with love, success and happiness. Today she is here to share her passion for living life to the fullest and helps us reframe some of often misunderstood or taboo subjects.

Topics include:

What do the terms "sexy" and "self-love" actually mean? How to create your heaven on Earth to live an epic and sexy life. What it means to live your life on your own terms. The difference between divine feminine and masculine energies and how they manifest in your everyday life. The importance of facing fear head on and being radically honest about what that looks like.

It is a high energy conversation filled with powerful insights that is sure to leave you inspired.

"I live life on the intersection of terrifying and exhilarating, so to me, I like that feeling." -Morgan Field, on fear.

** Morgan Field is a #1 best-selling author, intuitive life coach, growth junkie, wild rebel pioneer, adventure obsessed goddess, addicted to creating things that awaken and expand souls. She is an expert on Self Love, Confidence, Living life on your own terms, and Squeezing every single morsel of yummy goodness out of life. She is the Founder of the International Female Empowerment Brand – Epic Sexy You. Starting an Epic Sexy Revolution setting the world on fire, igniting souls to their true majesty and divine wisdom.

Connect with Morgan:

Website: www.epicsexyyou.com

Instagram: @epicsexyyou

Facebook: Epic Sexy You

Twitter: @epicsexyyou

Episode #26: Igniting Your Creative Passion with Catherine Rains

lusciousliving — Tue, 27 Jun 2017 07:00:00 -0400

Are you willing to surrender to the things that keep showing up in your life in order to find your PASSION?

In today’s episode, we are thrilled to be joined by Catherine Rains, a successful collage artist, to talk about the power of creativity and how to design a life around your passions that can truly thrive.

Catherine’s story is unique and inspiring. As she so eloquently puts it “my true calling found me when I stopped looking for it and starting noticing what gave me joy”. Once she realized her calling was to make art, Catherine dedicated herself to mastering her craft and finding unique ways to incorporate her passion into her everyday life and travels. Today she is here to share the story of how she became known as The Hotel Artist. Her mission is to inspire people to look inside themselves and to find who they really are, and Catherine truly leads by example.

"I don't want my day gig to be an excuse for not doing what I love" -Catherine Rains

TOPICS INCLUDE:

How she balances a full-time “day gig” with her full-time artistic endeavors while growing a thriving Instagram community "on the side". We explore how a simple shift in her own perspective lead to amazing opportunities both personally and professionally. The difference between "doing a job" and "having a calling". How her love for Instagram has turned her into a true influencer and helped her spread her message to a world-wide audience. What Catherine's morning routine looks like and the tools she uses to stay on track. And finally, Catherine gives us a behind the scenes look into how traveling for work has pushed her to think outside the box and proven that no matter what the challenge there is always an answer, not an excuse, if you are willing to get a little creative.

*More from Catherine:

For the past 20 years, I have been following my dream of creating sacred art for the purpose of inspiring myself and others to awaken to who we were meant to be, to who we’ve always been. On January 5th, 2015, I committed to working on my art every day. Despite intensive travel for my day gig (sometimes 3 or 4 weeks every month), I’ve reorganized my life to focus on what is most important. Some days I take huge leaps, and other days I take tiny steps, but I am now living my dream EVERY day.

I hope you will take this journey with me. Perhaps along the way, you will be inspired to follow that quiet (or shouting) voice inside of you — the one that is calling you to take the next positive step in your soul’s journey.

You can connect with Catherine on Instagram @thehotelartist or online at www.catherinerains.com

Episode #25: What is Health Coaching?

lusciousliving — Tue, 20 Jun 2017 06:00:00 -0400

In today’s episode, we are diving deep into the world of Health Coaching. We often talk about the benefits of having a health coach and we have been honored to have some amazing coaches join us in previous episodes. But with the world of health coaching growing so rapidly, and the number of health coaching options and specialties steadily rising, we thought that we could demystify some of the questions we regularly get asked.

TOPICS INCLUDE:

What is a Health Coach? The difference between a Dietician, Nutritionist and Health Coach (they are very different!) Why working with a Health Coach is so beneficial What to look for when hiring a Health Coach. And finally, Betsy will be giving us a behind the scenes look into her own Health Coaching practice and what she has learned on her own journey.

SPECIAL ADDED BONUS THROUGH THE END OF JULY:

Betsy is sharing two of her favorite client resources. CLICK HERE to receive your download of The 7-Day Journal and CLICK HERE for your copy of The Goal Setting Workbook.

* Betsy Milne is a Certified Integrative Nutrition Health Coach and Co-host of The Luscious Living Podcast. As a Health Coach, Betsy is dedicated to teaching smart and savvy professionals how to reclaim their personal health and wellness goals before they forget what work/life balance actually feels like. You can find her online at www.bohorustic.com or on Instagram and Facebook @bohorustic.

Episode #24: Self-Care for the Caregiver with Peggy Milne

lusciousliving — Tue, 13 Jun 2017 05:00:00 -0400

In today’s episode, we are excited to be joined by Peggy Milne, to talk about the importance of self-care when you are taking care of someone else. Peggy is CEO of Home Helpers San Mateo, a company that works with families and community caregivers to provide in-home care that allows families to find a balance between caring for their loved one, and caring for themselves.

Caring for a loved one can be extremely rewarding but also comes with a unique set of challenges. Whether you are watching over a sick child or helping an ailing parent, grandparent or friend, it is easy to lose sight of your own health needs when tending to someone else. Today, Peg is going to help us navigate this complex subject while offering up some practical tips and tools necessary to keep yourself in top form while helping your loved ones.

TOPICS INCLUDE:

The biggest challenges facing a caregiver. The telltale signs that it is time to seek outside help. The benefits to having someone come in to care for a loved one. Why self-care is essential when caring for someone else. What to look for and the questions to ask when hiring a caregiver.

* Peggy and her husband Mitch own a home care agency called Home Helpers. They provide in home care to seniors, and people of all ages who are dealing with long-term illness or disease, and who want to remain safely cared for in their homes. They work with families and community caregivers to help them find balance between caring for their loved one, and caring for themselves. Prior to Home Helpers, Peggy raised her two children who are now young adults living out of the home. Her “empty nest” turned into a thriving business. You can connect with Peggy through their website or on Facebook @HomeHelpersSanMateo

LET'S HANG OUT

Make sure to follow @LusciousLivingPodcast on FACEBOOK or INSTAGRAM for all the latest news and updates.

Episode #23: Wake Up with Gratitude with Julie Boyer

lusciousliving — Tue, 06 Jun 2017 05:00:00 -0400

In today’s episode, we are thrilled to be joined by bestselling author and Gratitude Guru, Julie Boyer. Julie ’s mission in life is to inspire people to build their lives on a foundation of gratitude. This month marks the four-year anniversary of the release of her first book, 30 Days of Gratitude, The Gratitude Program That Will Change Your Life. Today she is to share how her own personal journey with gratitude led to the creation her book and also her brand, Wake Up With Gratitude™. She helps us dive deep into the benefits and power of having a gratitude practice as well as giving us tips on how you too can get started today.

* Julie Boyer’s mission in life is to inspire people to build their lives on a foundation of gratitude through her brand, Wake Up With Gratitude™. Julie's first book, 30 Days of Gratitude, The Gratitude Program That Will Change Your Life, became an Amazon bestseller when it was released in May 2013. She is also the founder of the 30 Day Whole Body Detox Program, a healthy, whole food detox that nourishes your body at the cellular level. Julie also loves to mentor and develop leaders through her mentorship program as well. A former triathlete, Julie has completed 3 full Ironman Distance triathlons. Julie lives in Ontario, Canada with her 6 year old daughter and husband Dan. She can be reached on her blog, www.julieboyer.com. She can also be found on Instagram, Facebook, Pinterest and LinkedIn at @juliecmboyer

**To order a signed copy of her book, please email info@julieboyer.com for more info.

***To read her latest blog post about Waking Up With and Attitude of Gratitude, click here.

Episode #22: Holistic Living with Stine Graubaek

lusciousliving — Tue, 30 May 2017 10:30:00 -0400

In today’s episode, we are thrilled to be joined by Stine Graubaek to talk about Health Coaching and holistic, plant-based living. Stine is not only a certified Health Coach but a medical doctor, yoga instructor and Reiki-Healer. After working for several years in hospitals, she found there was a general disconnect between treating symptoms and actually healing a patient.

Through her work as a doctor she met a lot of people that wanted to do things differently but didn’t know where to start. Her goal as a Holistic Health Coach is to guide people through that jungle of information that seems to trip us all up in order to make healthy and sustainable lifestyle changes. Originally from Denmark and now based in the Galapagos Island, Stine will not only be sharing her own personal story today, but she helps us to shed some light the role of a Health Coach from a doctor’s perspective.

You can connect with Stine on Instagram @stinegraubaek or find her online at www.eatthegreens.com where she offers yummy plant based recipes and Holistic Living advice.

Episode #21: Finding an Authentic Product Partner with Jennifer Rae (The You Economy Series)

lusciousliving — Tue, 23 May 2017 08:13:33 -0400

The You Economy is a business movement, one that is revolutionizing how we work, live and play.* In part 2 of our You Economy series, we are thrilled to be joined by Jennifer Rae to talk about Direct Sales and Network Marketing. With over a decade in the industry on the corporate side, Jennifer is here today to help us break down the benefits of having a product partner as well as demystify some of the typical myths surrounding network marketing.

This is not a sales pitch. While we do mention the company that we are partnered with, this episode is designed to give you an inside look into the an exciting, and often overlooked, business model. Today you will learn the benefits of network marketing, what to look for when choosing and aligning yourself with a product, as well as exploring all the opportunities direct selling can hold. So, whether you are an established entrepreneur or simply looking to start a little side hustle, we hope that this episode will bring some clarity and light to help you thrive on your own journey.

*If you want to learn more about the You Economy, make sure to check out Episode #5 for part 1 of this series.

** Jennifer Rae is a Network Marketing Veteran with over 17 years experience supporting Independent Associates in Direct Selling and Network Marketing. Having started her career in a founding industry company, Jennifer has held many roles as corporate partner to Associates , from training to creating and leading Leadership strategies to recognition and events. Currently the Director of Field Development for USANA Canada, she is passionate about elements of this industry that change lives every day.

Episode #20: Tiny Living with Shannon Soine

lusciousliving — Tue, 16 May 2017 05:00:00 -0400

Today we are excited to have Shannon Soine joining us on the podcast to talk about Minimalism and Tiny Living. Shannon is a teacher who lives in a tiny home in Upstate New York with her husband and two dogs. If you have ever wondered about the benefits of downsizing or what it’s really like to live in a tiny home, then this is the episode for you. Her insights into what it means to live a minimalistic lifestyle are inspiring and her story is unique.

For behind the scenes photos of Shannon’s home and to connect with her, head on over to @thetiniestravel on Instagram.

Episode #19: Surviving and Thriving with Jenn Carson

lusciousliving — Tue, 09 May 2017 17:25:15 -0400

May is Mental Health Awareness month and we are honored to be joined by Jenn Carson, a writer, educator, speaker and counselor who specializes in supporting those who have suffered from traumatic events. As a trauma survivor herself, she has turned her own personal experiences into a foundation of healing, not just for herself, but those around her. While Jenn’s personal story may be extremely unique, her message is universal: There is always a light at the end of the tunnel. Forgiveness and self-acceptance may take time but they are attainable and the key to not just surviving, but also thriving. This is an uplifting conversation about a difficult to navigate subject.

*Jenn Carson is a writer, educator and speaker who addresses issues related to overcoming adversity, building resiliency and increasing self-acceptance. She holds a B.A. from Baylor University and a M.A. in Counseling from George Washington University. On the Hallmark Channel, the Oxygen Network, Investigation Discovery Channel and in Marie Claire Magazine, FabUplus Magazine and People Magazine, Jenn has shared her journey from daughter of a serial killer to stigma-busting advocate. As a trauma survivor, Jenn seeks healing through her passions for reading, writing, gardening and binge-watching sci-fi shows. Jenn blogs on social media about mental health awareness, body-positivity, age-inclusive beauty, pop-culture and women’s history on www.instagram.com/ carson_jenn. You can learn more about Jenn at Jenn Carson

DISCLAIMER: The views expressed in this episode of The Luscious Living Podcast are purely our own and not meant to be used to diagnose or treat any health conditions. Mental health conditions are complex and vary from person to person. If you believe that you, or someone you love, is suffering or in crisis please reach out to a qualified Healthcare provider, such as your Primary Health Care Physician, to discuss treatment options.

Episode #18: Float Therapy with Bryce Weeks

lusciousliving — Tue, 02 May 2017 05:00:00 -0400

In today’s episode we are excited to introduce you to Bryce Weeks, founder of Clear Float Spa in Calgary, Alberta, to talk about the benefits of Float Therapy. As the name suggests, float therapy takes place in a specially-designed pod that is filled with high-density salt water, where the sights and sounds outside world are cut off. The benefits can be extremely powerful, not just for your mind but also your body. Today, Bryce walks us through the benefits and science behind Float Therapy, while also sharing some powerful stories about the transformative effects floating can have. If you have never tried floating before, this episode is guaranteed to get you interested!

* At the age of 23, Bryce discovered meditation and found that daily meditation helped him focus on his goals, release negative energy, stress and re-energize. As his practice grew, he noticed a spillover effect in both his personal and professional life. After achieving an enlightened state through meditation, however, Bryce struggled with the demands of everyday life and found it challenging to return to the deep meditative state that brought his earlier transformative benefits. After discovering Float Therapy, he found that it helped him return to his earlier meditative state, easily and with even greater transformative benefits. Having found a tool to help facilitate his own meditation, his passion grew to help others who were struggling with stress, energy and life goals. Float Therapy helped Bryce return to his meditative roots and is now seeking to share his experience with others.

You can find The Clear Float Spa online at www.clearfloat.ca or on Instagram and Twitter @clearfloatspa

Episode #17: The Magic of Manifesting with Sarah McKeon

lusciousliving — Tue, 25 Apr 2017 05:00:00 -0400

Today we are excited to have Sarah McKeon on the podcast to talk about the Magic of Manifesting and the art of soulful living. In her own life, Sarah wears many hats. She is a Holistic Wellness Coach, a Soulful Women’s Retreat Leader, a certified PiYo (yoga pilates fusion) instructor, loving wife and mother, as well as a permaculture homesteader. She lives in beautiful Costa Rica on a 40-acre organic farm. She believes in creating a life with deep meaning, that is full of magic and freedom, and is dedicated to guiding many women to do the same.

In today’s episode, Sarah will be sharing her own personal journey and insights into lifestyle design, manifesting your own destiny and the importance of connecting with your core values to create a life that is full abundance, happiness and, of course, a little bit of magic. Her 10 years in Costa Rica have allowed Sarah to explore the natural wonders of this tropical paradise, as well as connect with the loving local people. Her life experience inspired her creation of the transformational women’s retreats, which she co-hosts several times a year in gorgeous international locations.

You can find information on the retreats at: www.souladventureretreat.com and connect with sarah on instagram @sarahthefitfarmer or via her website: www.sarahthefitfarmer.com

Episode #16: 20 Questions with Laura & Betsy

lusciousliving — Tue, 18 Apr 2017 05:00:00 -0400

Each week, we dive deep into health and wellness topics that we hope will inspitre you to lead lives that are full of abundance, optimal health and freedom. In today’s episode, we are shaking things up and giving you some behind the scenes insights into who we are, what drives us and how we got to where we are today.

While we had a different topic planned for this episode, we were feeling adventurous when we got on the phone and decided to play a game of 20 Questions instead. It was spontaneous, unexpected and a whole lot of fun! So grab a cup of tea and get to know a little bit more about us as we learn about each other.

Episode #15: Get Engaged with Roxanna Pullan

lusciousliving — Tue, 11 Apr 2017 05:00:00 -0400

In today’s episode we are diving deep into a subject that we hear a lot about: Engagement. There are many definitions of engagement and depending on how it’s measured it can represent job satisfaction, an emotional investment in something or someone, or even how many likes and comments you are getting on a social media post.

To help us navigate this complex subject, we are thrilled to be joined by Roxanna Pullan, a Certified Executive Coach and owner of Stand Tall Coaching. In her own practice, Roxanna focuses on goals and productivity with everyone from sole proprietors to large corporations with dysfunctional teams. Roxanna loves to see people living fulfilled lives with purpose and passion. Today, she will be sharing her own experiences and insights to help you identify areas that may need more a little more attention and how you too can get more engaged in your own daily life.

*Roxanna Pullan is a Certified Executive Coach from Royal Roads University and owns Stand Tall Coaching. You can connect with her online at www.standtallcoaching.ca or find her on Twitter @standtallcoach and Facebook at Stand Tall Coaching.

Episode #14: Ask the Angels with Stephanie Packer

lusciousliving — Tue, 04 Apr 2017 05:00:00 -0400

In today’s episode, Laura and I are thrilled to welcome Stephanie Packer back to show. If you do not know Steph, she is a holistic business and lifestyle mentor located in Halifax, Nova Scotia. Combining her skills and passions, she created Luscious Life Design; a platform for wellness entrepreneurs to collaborate and learn the smart business skills of the 21st century.

Today she is here to talk about another one of her passions, Angel Card Readings. After seeing profound results from having her own readings done, Steph quickly decided that this service fit perfectly into her business, self-care and the life coaching she does for her clients. She is now a certified Angel Card Reader and she is here today to help introduce you to this exciting and soulful practice.

You can find Stephanier on Instagram @LusciousLifeDesign or click here to sign up for a reading http://bit.ly/30MinAngelReading

Episode #13: Essential Oils with Corey Deacon of Neurvana Health

lusciousliving — Mon, 27 Mar 2017 23:32:30 -0400

Essential Oils have become one of the hottest topics of 2017. Most people use them and it seems like every time we open Instagram or the internet there is another product or benefit being touted. But how do you know which oils are right for you?

Well we are thrilled to have Corey Deacon, a Doctor of Natural Medicine, neuroscientist and a passionate health consultant on the podcast today to help us better understand this broad and exciting topic. Corey has mapped and analyzed thousands of brains over the years and specializes in connecting brain and body functioning for optimized health and wellness. He also has seen first hand the results essential oils can provide and will be sharing some truly amazing information with us to help get us started down the essential oil path.

*Corey Deacon is a Doctor of Natural Medicine, neuroscientist and a passionate health consultant. He has a background in biological sciences and neuroscience with degrees from the University of Alberta and University of Greenwich in Neuroscience and Biomedical Sciences, respectively. He has post-graduate experience in the fields of neuroscience, neuropsychology, biochemistry, genetics, medical sciences, pharmacology, cognitive neuroscience, biomedical sciences, and natural health. He holds board certifications as a Doctor of Natural Medicine from Examining Board of Natural Medicine Practitioners - Canada, in Neurofeedback by the Biofeedback Certification International Alliance, and in Alternative Medicine by the American Association of Drugless Practitioners. You can find him online at www.neurvana-health.com and on Instagram and Facebook @neurvanahealth.

Episode #12: Catching Up with Laura & Betsy

lusciousliving — Tue, 21 Mar 2017 06:00:00 -0400

It’s been an amazing journey so far and we are just getting warmed up! In this week’s episode, Laura and Betsy are taking a look back and reflecting on the first 10 episodes. We have both learned so much from our amazing guests that we thought we would share some of our own take-aways from our previous conversations. So today we will be diving back in to self-care, mindset and our favorite topic, simplifying and minimalism. You will hear behind the scenes insights into how we are implimenting these concepts into our own lives and we are excited to share our own experiences outside the podcast!

So grab a cup of tea, sit back and Welcome to Luscious Living!

Episode #11: Advocating Your Own Health Journey with Stacey Trottier-Mousseau

lusciousliving — Tue, 14 Mar 2017 06:00:00 -0400

In today's episode Betsy and Laura are honored to be joined by Stacey Trottier-Mousseau. Stacey’s story is unique and her perspective on health and wellness is sure to leave you inspired! A former combat arms soldier, Stacey was diagnosed with Multiple Sclerosis while on deployment to Afghanistan in 2006; a finding that would ultimately end her 17-year military career. Today she is not only sharing her personal story but also her passion for holistic living and what it means to be an advocate in your own health journey. We cover many topics: like the downsides to pharmaceuticals, the role diet can play fighting chronic illness and even childbirth!

* Stacey Trottier-Mousseau is an Integrative Health Coach, Yoga Teacher (YTT 200), Reiki Master, Placenta Encapsulation Specialist, and Empowerment Coach; Stacey offers her community, holistic options to achieve optimal health through an integrated approach to total wellness. Through lifestyle, nutrition, supplementation, and the incorporation of various holistic forms of healing, Stacey learned to manage MS without reliance on pharmaceutical medicine, surpassing all expectations and living an extraordinary life.

She is the founder of the Ability Movement – an online community devoted to educating, empowering and supporting people living with chronic disease. Her mission is to help people impacted by disease realize their infinite potential in spite of perceived limitations. You can find her on Facebook at Stacey Mousseau.

Episode #10: Coffee Talk with Maria Carras

lusciousliving — Tue, 07 Mar 2017 00:15:52 -0400

Today, Laura and I are thrilled to be joined by the incredible Maria Carras. Maria is CEO & Founder of Maria Carras Creative -- a creative copywriting and virtual assistance agency working with coaches, creatives and online educators to help them thrive online. Today she is sharing her insights into what it means to be a successful solopreneur as well as the tips she uses to keep herself motivated and on track. We cover many topics: like how to start your own business, to mindset and time management (and even self care!). It is a fun episode filled with many thoughtful moments.

*Maria is joining us today from Athens, Greece where she lives with her British, aspiring-author husband, her two rambunctious little boys and a rather ridiculously moody cat. When she's not listening to podcasts or writing for clients, you'll find her reading stories to her boys or making herself yet another cup of coffee. You can find her on instagram @carrascreative

Episode #9: Beautiful Money with Leanne Jacobs

lusciousliving — Tue, 28 Feb 2017 05:00:00 -0400

In today's episode, Betsy and Laura are thrilled to be joined by Leanne Jacobs, a holistic wealth expert and author of Beautiful Money: The 4-Week Total Wealth Makeover. In her new book, Leanne guides her readers through a month long program that teaches a holistic approach to increasing your net worth. Today she will be sharing how her own personal journey and experiences lead to the creation of the Beautiful Money program as well as some practical tips and mindset shifts that you can start using right away.

*Leanne Jacobs is a holistic weathe espert and a leadership mentor. She has worked in sales and marketing for several Fortune and GLobal 500 companies including Johnson & Johnson, Nike, DuPont and L'Oreal. She holds a Bachelor of Science degree in Biomedical Toxicology as well as an MBA. She is also a certified Pilates and Yoga instructor. Her new book, Beautiful Money: The 4-Week Total Wealth Makeover is now available in stores and online. You can find her online at www.leannejacobs.com.

Episode #8: The Love Episode with Holistic Love & Lifestyle Coach Laura Smilski

lusciousliving — Tue, 21 Feb 2017 05:00:00 -0400

We all know that relationships can be as exciting as they are challenging. In this episode, Laura and Betsy are thrilled to have Laura Smilski, a Holistic Love & Lifestyle Coach, on to share her own expertise and insights into this dynamic and diverse subject. We will dive deep into areas such as online dating, the importance of communication and how past experiences can manifest in present day situations. She also shares with some of the common issues she sees in her own practice and how to start addressing them today.

*Laura Smilski is a Holistic Love & Lifestyle Coach and the owner of Luminous Living. She is a graduate from the Institute for Integrative Nutrition and has specialized her Health Coaching practice to focus on guiding individuals toward building and improving a more fulfilling inner relationship with themselves. Laura provides accountability, support and action-oriented goals for her clients, which they then implement into their daily lives to achieve the inner healing and awareness necessary for miraculous shifts. Find her online at www.LuminousLiving.ca or on Instagram @laura_smilski

Episode #7 Bonus Meditation ft. Breanna Morandi

lusciousliving — Mon, 13 Feb 2017 20:03:10 -0400

A special guided meditation for our Luscious Living listeners lead by Breanna Morandi.

* Breanna Morandi is a yoga and meditation guide & writer based in Calgary, Canada. With teaching and writing that is informed by the depth of interconnection she feels in the lived experience of both the practice and the minutia of every day life, she creates offerings designed to reflect the power of presence and heart-based living. She holds a deep reverence for the ancient wisdom traditions of the world and is a perennial student always seeking to expand her knowledge base. Breanna believes in the transformative force of love and the power of the inquisitive mind and wild heart. You can find Breanna online at www.breannamorandi.com and on Instagram @breannamorandi.

Episode #7: The Benefits and Power of Meditation

lusciousliving — Mon, 13 Feb 2017 19:53:44 -0400

In today’s episode, Laura and Betsy are thrilled to be joined by Breanna Morandi to talk about the benefits and power of Meditation. Breanna is a yoga and meditation guide based in Calgary, Canada. By sharing her personal journey and experiences she helps to breaks down a complex, and sometimes intimidating, subject. After inspiring you to start your own practice, she will also be sharing a special guided meditation just for our Luscious Living listeners.

*More about Breanna: With teaching and writing that is informed by the depth of interconnection she feels in the lived experience of both the practice and the minutia of every day life, she creates offerings designed to reflect the power of presence and heart-based living. She holds a deep reverence for the ancient wisdom traditions of the world and is a perennial student always seeking to expand her knowledge base. Breanna believes in the transformative force of love and the power of the inquisitive mind and wild heart. You can find her on instagram @breannamorandi and at www.breannamorandi.com.

Episode #6: Eating with Intention

lusciousliving — Mon, 06 Feb 2017 19:09:10 -0400

In today’s episode, Betsy and Laura are joined by Niki Wells to discuss the concept of Eating with Intention. Niki is a former health coach & natural foods chef turned Success Mindset Coach. Through a unique alchemy of soulful mindset shifts, simple business strategies, and holistic health routines, Niki now helps female entrepreneurs create the habit changes they need to start thriving in business and life.

With her background in natural cooking, Niki brings a unique perspective to what eating with intention means. It is an insightful conversation exploring how your relationship with food can shape all aspects of your life as well as your health.

You can connect with Niki at www.vibrantanddivine.com or follow her on Instagram @vibrantanddivine

Episode #5: The You Economy

lusciousliving — Tue, 31 Jan 2017 04:57:00 -0400

In today’s episode, Laura and Betsy are joined by Stephanie Packer to talk about the You Economy. The You Economy is a movement. One that is revolutionizing how we work, live and play. And in today conversation we will explore how the You Ecomony is shaping business in the 21st century and how you too can become involved in the movement.

* Stephanie Packer is a holistic business and lifestyle mentor located in Halifax, Nova Scotia. Combining her skills and passions, she created Luscious Life Design; a platform for wellness entrepreneurs to collaborate and learn the smart business skills of the 21st century. You can find her on Instagram @lusciouslifedesign

Episode #4: Simplifying and Minimalism

lusciousliving — Tue, 24 Jan 2017 04:57:00 -0400

In today’s episode we will be discussing two concepts that go hand in hand: simplifying and minimizing. Laura will be sharing how her own experiences seeking out a minimalistic lifestyle have helped to shape her business and everyday life. While Betsy will be sharing her thoughts on the importance of simplifying in order to create space in order grow and thrive. Both concepts are rooted in intentional action and we have included some of our own tips and strategies to help you incorporate more of these key concepts into your own daily life.

So grab a cup of tea, sit back, and welcome to Luscious Living!

Episode #3: Introducing Self-Care

lusciousliving — Tue, 17 Jan 2017 05:00:00 -0400

Today we welcome Stephanie Packer, a holistic business and lifestyle mentor based in Halifax, Canada. Combining her skills as passions, Stephanie created Luscious Life Design; a platform for wellness entrepeneurs to collaborate and learn the smart business skills of the 21st Century. Stephanie is passionate about self-care and in today’s episode, she will be sharing her tips and insights into what self-care means and how you can impliment a self-care plan of your own that will open you up to success in all areas of your life.

Episode #2: Overcoming Fear

lusciousliving — Tue, 10 Jan 2017 13:22:10 -0400

Laura and Betsy dig deep and explore one of their favorite subjects as coaches and mentors: FEAR. Fear is a universal topic that can touch and shape all aspects of your life, from relationships to your job, finances and even your health. They will be sharing how fear manifests in their own lives as well as exploring the most common fears that they see while working with others. Learn the tips and tools they use to overcome their own fears and listen as they describe some of other topics that accompany fear, like dealing with rejection and negativity.

Welcome to The Luscious Living Podcast

lusciousliving — Wed, 04 Jan 2017 22:20:00 -0400

Hosts Laura Milne and Betsy Milne are wellness entrepeneurs who are passionate about holistic living and dedicated to helping those around them to break through their mental barriers in order to live lives that are full of optimal health and happiness. Each week they will be diving deep into what wellness means to them and sharing personal stories of their own journeys. So grab a cup of tea, sit back and welcome to Luscious Living!!!