The Last Shepherd http://thelastshepherd.podbean.com A podcast about self-defence, violence, mental health, training and a sheepdog mindset. Thu, 11 Jan 2018 03:03:27 -0100 https://podbean.com/?v=3.2 en Copyright 2017 Jarrod Krafcyzk and Luke Weatherstone. All rights reserved. Sports & Recreation 1440 episodic Jarrod and Luke banter about self-defence, violence, mental health; sharing their personal stories and wisdom. The Last Shepherd The Last Shepherd lastshepherdpodcast@gmail.com No No http://thelastshepherd.podbean.com/feed/ http://deow9bq0xqvbj.cloudfront.net/image-logo/2253608/pdc_logo_1513237490069.jpg The Last Shepherd http://thelastshepherd.podbean.com 144 144 008. Recovery http://thelastshepherd.podbean.com/e/008-recovery/ http://thelastshepherd.podbean.com/e/008-recovery/#comments Thu, 11 Jan 2018 03:03:27 -0100 thelastshepherd Uncategorized thelastshepherd.podbean.com/008-recovery-24b00f90dd1700f333f1ee8f1a4eedd1 In this episode of The Last Shepherd, Jarrod and Luke talk about recovering from self-defence training. Regular training can really take its toll on both the body and the mind. They share their experiences and routines for recovery. Jarrod tries his best to be politically correct.

Send us an email at lastshepherdpodcast@gmail.com

Like us on Facebook: facebook.com/lastshepherdpodcast/

Follow Jarrod and Luke on Instagram and Facebook.

  • Jarrod: @jarrodkravmaga on both
]]> In this episode of The Last Shepherd, Jarrod and Luke talk about recovering from self-defence training. Regular training can really take its toll on both the body and the mind. They share their experiences and routines for recovery. Jarrod tries his best to be politically correct.

Send us an email at lastshepherdpodcast@gmail.com

Like us on Facebook: facebook.com/lastshepherdpodcast/

Follow Jarrod and Luke on Instagram and Facebook.

]]> In this episode of The Last Shepherd, Jarrod and Luke talk about recovering from self-defence training. Regular training can really take its toll on both the body and ... In this episode of The Last Shepherd, Jarrod and Luke talk about recovering from self-defence training. Regular training can really take its toll on both the body and the mind. They share their experiences and routines for recovery. Jarrod tries his best to be politically correct.
Send us an email at lastshepherdpodcast@gmail.com
Like us on Facebook: facebook.com/lastshepherdpodcast/
Follow Jarrod and Luke on Instagram and Facebook.


Jarrod: @jarrodkravmaga on both Facebook and Instagram

Luke: @luke.weatherstone on both Facebook and Instagram

]]> The Last Shepherd No No 00:53:52 8 full 007. Goals http://thelastshepherd.podbean.com/e/007-goals/ http://thelastshepherd.podbean.com/e/007-goals/#comments Thu, 04 Jan 2018 04:16:18 -0100 thelastshepherd Uncategorized thelastshepherd.podbean.com/007-goals-24b00f90dd1700f333f1ee8f1a4eedd1 In this episode of the podcast, Luke talks about New Years Resolutions, goal setting and achieving cool stuff. He shares some of his personal experiences hiking and learning how to handstand.

Send us an email at lastshepherdpodcast@gmail.com

Like us on Facebook: facebook.com/lastshepherdpodcast/

Follow Jarrod and Luke on Instagram and Facebook.

  • Jarrod: jarrodkravmaga on both Facebook and Instagram
  • Luke: luke.weatherstone on both
]]> In this episode of the podcast, Luke talks about New Years Resolutions, goal setting and achieving cool stuff. He shares some of his personal experiences hiking and learning how to handstand.

Send us an email at lastshepherdpodcast@gmail.com

Like us on Facebook: facebook.com/lastshepherdpodcast/

Follow Jarrod and Luke on Instagram and Facebook.

]]> In this episode of the podcast, Luke talks about New Years Resolutions, goal setting and achieving cool stuff. He shares some of his personal experiences ... In this episode of the podcast, Luke talks about New Years Resolutions, goal setting and achieving cool stuff. He shares some of his personal experiences hiking and learning how to handstand.
Send us an email at lastshepherdpodcast@gmail.com
Like us on Facebook: facebook.com/lastshepherdpodcast/
Follow Jarrod and Luke on Instagram and Facebook.

Jarrod: jarrodkravmaga on both Facebook and Instagram
Luke: luke.weatherstone on both Facebook and Instagram

]]> The Last Shepherd No No 00:30:51 7 full 006. Responsibility http://thelastshepherd.podbean.com/e/006-responsibility/ http://thelastshepherd.podbean.com/e/006-responsibility/#comments Thu, 28 Dec 2017 00:00:00 -0100 thelastshepherd Uncategorized thelastshepherd.podbean.com/006-responsibility-24b00f90dd1700f333f1ee8f1a4eedd1 In this episode, Jarrod and Luke talks about what it means to be responsible for your safety and the safety of others in taking up self-defence training. They discuss plans over the New Year and Luke gets himself in a knot trying to be compassionate.

]]> In this episode, Jarrod and Luke talks about what it means to be responsible for your safety and the safety of others in taking up self-defence training. They discuss plans over the New Year and Luke gets himself in a knot trying to be compassionate.

]]> In this episode, Jarrod and Luke talks about what it means to be responsible for your safety and the safety of others in taking up ... The Last Shepherd No No 00:31:24 6 full 005. Up and Down http://thelastshepherd.podbean.com/e/005-up-and-down/ http://thelastshepherd.podbean.com/e/005-up-and-down/#comments Thu, 21 Dec 2017 05:34:26 -0100 thelastshepherd Uncategorized thelastshepherd.podbean.com/005-up-and-down-24b00f90dd1700f333f1ee8f1a4eedd1 In this episode, Jarrod and Luke talk about the importance of changing your training environment for self-defence practice and how to defend against a chainsaw attack. They also share their personal experience with up and down days - more specifically the “down” days. Sometimes you’re just not feeling it. They discuss strategies that have worked for them in the past.

]]> In this episode, Jarrod and Luke talk about the importance of changing your training environment for self-defence practice and how to defend against a chainsaw attack. They also share their personal experience with up and down days - more specifically the "down" days. Sometimes you're just not feeling it. They discuss strategies that have worked for them in the past.

]]> In this episode, Jarrod and Luke talk about the importance of changing your training environment for self-defence practice and how to defend against a chainsaw ... The Last Shepherd No No 00:31:02 5 full 004. Jarrod Krafczyk http://thelastshepherd.podbean.com/e/004-jarrod-krafczyk/ http://thelastshepherd.podbean.com/e/004-jarrod-krafczyk/#comments Wed, 13 Dec 2017 21:57:33 -0100 thelastshepherd Uncategorized thelastshepherd.podbean.com/004-jarrod-krafczyk-24b00f90dd1700f333f1ee8f1a4eedd1 In this episode, Jarrod shares his martial arts and Krav Maga journey. From humble beginnings sitting on the sideline to tanking and power punches in sparring, we get a peek behind the typically private mask of KMDI’s iconic instructor.

]]> In this episode, Jarrod shares his martial arts and Krav Maga journey. From humble beginnings sitting on the sideline to tanking and power punches in sparring, we get a peek behind the typically private mask of KMDI's iconic instructor.

]]> In this episode, Jarrod shares his martial arts and Krav Maga journey. From humble beginnings sitting on the sideline to tanking and power punches in sparring, ... The Last Shepherd No No 00:48:47 4 full 003. Violence is Cool http://thelastshepherd.podbean.com/e/episode-003-violence-is-cool/ http://thelastshepherd.podbean.com/e/episode-003-violence-is-cool/#comments Thu, 07 Dec 2017 03:08:38 -0100 thelastshepherd Uncategorized thelastshepherd.podbean.com/episode-003-violence-is-cool-24b00f90dd1700f333f1ee8f1a4eedd1 In this episode, Jarrod and Luke talk about how contrary to MMA fights and movies, violence is not cool. There are no winners - only losers.

Books recommended:

  • The Gift of Fear by Gavin de Becker
  • When Violence is the Answer by Tim Larkin

Short article written by Luke on probability behind running.

]]> In this episode, Jarrod and Luke talk about how contrary to MMA fights and movies, violence is not cool. There are no winners - only losers.

Books recommended:

    The Gift of Fear by Gavin de Becker When Violence is the Answer by Tim Larkin

Short article written by Luke on probability behind running.

]]> In this episode, Jarrod and Luke talk about how contrary to MMA fights and movies, violence is not cool. There are no winners - only ... In this episode, Jarrod and Luke talk about how contrary to MMA fights and movies, violence is not cool. There are no winners - only losers.
Books recommended:

The Gift of Fear by Gavin de Becker
When Violence is the Answer by Tim Larkin

Short article written by Luke on probability behind running.
]]> The Last Shepherd No No 00:43:43 3 full 002. Flicking the Switch http://thelastshepherd.podbean.com/e/002-flicking-the-switch/ http://thelastshepherd.podbean.com/e/002-flicking-the-switch/#comments Thu, 30 Nov 2017 00:36:56 -0100 thelastshepherd Uncategorized thelastshepherd.podbean.com/002-flicking-the-switch-24b00f90dd1700f333f1ee8f1a4eedd1 In this episode of The Last Shepherd, Jarrod and Luke talk about being able to “switch-on” when required in a self-defence situation.

They also discuss how they unwind after teaching and training for hours on end, and Jarrod encourages everyone to get a dog.

]]> In this episode of The Last Shepherd, Jarrod and Luke talk about being able to “switch-on” when required in a self-defence situation.

They also discuss how they unwind after teaching and training for hours on end, and Jarrod encourages everyone to get a dog.

]]> In this episode of The Last Shepherd, Jarrod and Luke talk about being able to “switch-on” when required in a self-defence situation. They also discuss how ... In this episode of The Last Shepherd, Jarrod and Luke talk about being able to “switch-on” when required in a self-defence situation.
They also discuss how they unwind after teaching and training for hours on end, and Jarrod encourages everyone to get a dog.
]]> The Last Shepherd No No 00:51:48 2 full 001. Welcome to The Last Shepherd http://thelastshepherd.podbean.com/e/nov-23-2017-episode-1/ http://thelastshepherd.podbean.com/e/nov-23-2017-episode-1/#comments Thu, 23 Nov 2017 00:51:57 -0100 thelastshepherd Uncategorized jarrodq.podbean.com/nov-23-2017-episode-1-24b00f90dd1700f333f1ee8f1a4eedd1 In this episode of the podcast Jarrod and Luke talk about ”tools” in their belts and why sparring is an important part of training for violence.

They also share their experiences in dealing with aggression and how you might manage it.

]]> In this episode of the podcast Jarrod and Luke talk about "tools" in their belts and why sparring is an important part of training for violence.

They also share their experiences in dealing with aggression and how you might manage it.

]]> In this episode of the podcast Jarrod and Luke talk about "tools" in their belts and why sparring is an important part of training for violence. They ... In this episode of the podcast Jarrod and Luke talk about "tools" in their belts and why sparring is an important part of training for violence.
They also share their experiences in dealing with aggression and how you might manage it.
]]> The Last Shepherd No No 00:44:39 1 full