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<channel>
	<title>Simply Sundays Podcast</title>
	<atom:link href="https://simplysundays.podbean.com/feed/" rel="self" type="application/rss+xml" />
    <link>https://simplysundays.podbean.com</link>
	<description>In this podcast Simply Sundays, certified life coach Jo Bennett of Solomojo Coaching explores the topic of wellbeing. Featured are conversations with various support practitioners across Canada.</description>
	<pubDate>Sun, 12 Nov 2017 19:42:38 -0400</pubDate>
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	<language>en</language>
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		<copyright>Copyright 2017 All rights reserved.</copyright>
		<category>Health:Self-Help</category>
		<ttl>1440</ttl>
<itunes:type>episodic</itunes:type>
		<itunes:subtitle>		</itunes:subtitle>
		<itunes:summary>In this podcast Simply Sundays, certified life coach Jo Bennett of Solomojo Coaching explores the topic of wellbeing. Featured are conversations with various support practitioners across Canada.</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Self-Help"/>
</itunes:category>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>jo@solomojo.ca</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
<itunes:new-feed-url>http://simplysundays.podbean.com/feed/</itunes:new-feed-url>		<itunes:image href="http://deow9bq0xqvbj.cloudfront.net/image-logo/2118968/Jo_2.jpg" />
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			<url>http://deow9bq0xqvbj.cloudfront.net/image-logo/2118968/Jo_2.jpg</url>
			<title>Simply Sundays Podcast</title>
			<link>https://simplysundays.podbean.com</link>
			<width>144</width>
			<height>144</height>
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			<item>
		<title>Simply Sundays #5 - Conversation with Nadine Ryan Bannerman, Executive Coach, Calgary, AB</title>
		<link>http://simplysundays.podbean.com/e/simply-sundays-5-conversation-with-nadine-ryan-bannerman-executive-coach-calgary-ab/</link>
		<comments>http://simplysundays.podbean.com/e/simply-sundays-5-conversation-with-nadine-ryan-bannerman-executive-coach-calgary-ab/#comments</comments>
		<pubDate>Sun, 12 Nov 2017 16:58:45 -0400</pubDate>
		<dc:creator>simplysundays</dc:creator>
		
	<category>wellbeing</category>
	<category>mindfulness</category>
	<category>gratitude</category>
	<category>positive psychology</category>
	<category>coaching</category>
	<category>leadership</category>
        <guid isPermaLink="false">simplysundays.podbean.com/simply-sundays-5-conversation-with-nadine-ryan-bannerman-executive-coach-calgary-ab-24b00f90dd1700f333f1ee8f1a4eedd1</guid>

		<description><![CDATA[<p>Nadine shares how she supports her clients to become better leaders, and the effective strategies she has learned from the field of positive psychology to reduce stress and increase optimism. 22:00</p>
<p><a href="http://www.ryanbannerman.com/">http://www.ryanbannerman.com/</a></p>
]]></description>
        
	<content:encoded><![CDATA[<p>Nadine shares how she supports her clients to become better leaders, and the effective strategies she has learned from the field of positive psychology to reduce stress and increase optimism. 22:00</p>
<p><a href="http://www.ryanbannerman.com/">http://www.ryanbannerman.com/</a></p>]]></content:encoded>
			<enclosure url="http://simplysundays.podbean.com/mf/feed/9t6nec/Nadine_interview.mp3" length="32711845" type="audio/mpeg"/>
				<itunes:subtitle>Nadine shares how she supports her clients to become better leaders, and the effective strategies she has learned from the field of positive psychology to ...</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
Nadine shares how she supports her clients to become better leaders, and the effective strategies she has learned from the field of positive psychology to reduce stress and increase optimism. 22:00<br />
<a href="http://www.ryanbannerman.com/">http://www.ryanbannerman.com/</a><br />]]></itunes:summary>
				<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:22:42</itunes:duration>
				<itunes:episode>7</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
	<itunes:image href="http://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2118968/Nadine_headshot.jpeg" />	</item>
		<item>
		<title>Simply Sundays #4 - Conversation with Sophi Robertson, Registered Massage Therapist, Toronto, ON</title>
		<link>http://simplysundays.podbean.com/e/simply-sundays-4-conversation-with-sophie-robertson-registered-massage-therapist-toronto-on/</link>
		<comments>http://simplysundays.podbean.com/e/simply-sundays-4-conversation-with-sophie-robertson-registered-massage-therapist-toronto-on/#comments</comments>
		<pubDate>Sun, 29 Oct 2017 21:19:50 -0400</pubDate>
		<dc:creator>simplysundays</dc:creator>
		
	<category>wellbeing</category>
	<category>mindfulness</category>
	<category>massage</category>
	<category>health</category>
        <guid isPermaLink="false">simplysundays.podbean.com/simply-sundays-4-conversation-with-sophie-robertson-registered-massage-therapist-toronto-on-24b00f90dd1700f333f1ee8f1a4eedd1</guid>

		<description><![CDATA[<p>Sophi talks about the physical symptoms her clients show up with and shares how lifestyle changes could supplement the work she does so they can improve their wellbeing. 19:50.</p>
<p><a href="http://springwellness.ca/">http://springwellness.ca/</a></p>
]]></description>
        
	<content:encoded><![CDATA[<p>Sophi talks about the physical symptoms her clients show up with and shares how lifestyle changes could supplement the work she does so they can improve their wellbeing. 19:50.</p>
<p><a href="http://springwellness.ca/">http://springwellness.ca/</a></p>]]></content:encoded>
			<enclosure url="http://simplysundays.podbean.com/mf/feed/upvbsx/Sophie_interview.mp3" length="28550325" type="audio/mpeg"/>
				<itunes:subtitle>Sophi talks about the physical symptoms her clients show up with and shares how lifestyle changes could supplement the work she does so they can ...</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
Sophi talks about the physical symptoms her clients show up with and shares how lifestyle changes could supplement the work she does so they can improve their wellbeing. 19:50.<br />
<a href="http://springwellness.ca/">http://springwellness.ca/</a><br />]]></itunes:summary>
				<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:19:48</itunes:duration>
				<itunes:episode>6</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
	<itunes:image href="http://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2118968/HR-SpringWellness-14.jpg" />	</item>
		<item>
		<title>Simply Sundays #3 - Conversation with Kathleen Mercer, Naturopathic Doctor, St John&#8217;s, NL</title>
		<link>http://simplysundays.podbean.com/e/conversation-with-kathleen-mercer-naturopathic-doctor-st-johns-nl/</link>
		<comments>http://simplysundays.podbean.com/e/conversation-with-kathleen-mercer-naturopathic-doctor-st-johns-nl/#comments</comments>
		<pubDate>Sun, 22 Oct 2017 19:47:51 -0400</pubDate>
		<dc:creator>simplysundays</dc:creator>
		
	<category>wellbeing</category>
	<category>mindfulness</category>
	<category>natural health</category>
	<category>gratitude</category>
        <guid isPermaLink="false">simplysundays.podbean.com/conversation-with-kathleen-mercer-naturopathic-doctor-st-johns-nl-24b00f90dd1700f333f1ee8f1a4eedd1</guid>

		<description><![CDATA[<p>Kathleen invites patients to press ‘pause’, so they can take a close look at what is happening in life and set goals to start on a path of wellbeing. 20:00</p>
<p><a href="https://www.healthforlifenl.com/">https://www.healthforlifenl.com/</a></p>
]]></description>
        
	<content:encoded><![CDATA[<p>Kathleen invites patients to press ‘pause’, so they can take a close look at what is happening in life and set goals to start on a path of wellbeing. 20:00</p>
<p><a href="https://www.healthforlifenl.com/">https://www.healthforlifenl.com/</a></p>]]></content:encoded>
			<enclosure url="http://simplysundays.podbean.com/mf/feed/8ufw6n/Kathleen_Interview.mp3" length="28606650" type="audio/mpeg"/>
				<itunes:subtitle>Kathleen invites patients to press ‘pause’, so they can take a close look at what is happening in life and set goals to start on a path ...</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
Kathleen invites patients to press ‘pause’, so they can take a close look at what is happening in life and set goals to start on a path of wellbeing. 20:00<br />
<a href="https://www.healthforlifenl.com/">https://www.healthforlifenl.com/</a><br />]]></itunes:summary>
				<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:19:51</itunes:duration>
				<itunes:episode>5</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
	<itunes:image href="http://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2118968/KM.jpg" />	</item>
		<item>
		<title>Simply Sundays #2 - Conversation with Jacky Challenger, Yoga Instructor, Tofino, BC</title>
		<link>http://simplysundays.podbean.com/e/simply-sundays-2-conversation-with-jacky-challenger-yoga-instructor-in-tofino-bc/</link>
		<comments>http://simplysundays.podbean.com/e/simply-sundays-2-conversation-with-jacky-challenger-yoga-instructor-in-tofino-bc/#comments</comments>
		<pubDate>Sat, 14 Oct 2017 17:15:28 -0400</pubDate>
		<dc:creator>simplysundays</dc:creator>
		
	<category>wellbeing</category>
	<category>yoga</category>
	<category>mindfulness</category>
        <guid isPermaLink="false">simplysundays.podbean.com/simply-sundays-2-conversation-with-jacky-challenger-yoga-instructor-in-tofino-bc-24b00f90dd1700f333f1ee8f1a4eedd1</guid>

		<description><![CDATA[<p><span style="font-family:'andale mono', times;font-size:10pt;">Jacky describes yoga, how she helps her students achieve an optimal state and her personal experience with wellbeing. 22:00</span></p>
<p><span style="font-family:'andale mono', times;font-size:10pt;"><a href="http://www.coastalblissyoga.com/">http://www.coastalblissyoga.com/</a></span></p>
]]></description>
        
	<content:encoded><![CDATA[<p>Jacky describes yoga, how she helps her students achieve an optimal state and her personal experience with wellbeing. 22:00<br /><br /><a href="http://www.coastalblissyoga.com/">http://www.coastalblissyoga.com/</a></p>]]></content:encoded>
			<enclosure url="http://simplysundays.podbean.com/mf/feed/kp5gge/Interview_with_Jacky.mp3" length="31660423" type="audio/mpeg"/>
				<itunes:subtitle>Jacky describes yoga, how she helps her students achieve an optimal state and her personal experience with wellbeing. 22:00http://www.coastalblissyoga.com/</itunes:subtitle>
		<itunes:summary><![CDATA[Jacky describes yoga, how she helps her students achieve an optimal state and her personal experience with wellbeing. 22:00<br />
<br />
<a href="http://www.coastalblissyoga.com/">http://www.coastalblissyoga.com/</a>]]></itunes:summary>
				<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:21:58</itunes:duration>
				<itunes:episode>4</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
	<itunes:image href="http://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2118968/Jacky_profile_shot.jpg" />	</item>
		<item>
		<title>Simply Sundays #1 - Conversation with Alison Lush, Certified Professional Organizer, Montreal, QC</title>
		<link>http://simplysundays.podbean.com/e/simply-sundays-conversation-with-alison-lush-certified-professional-organizer-montreal/</link>
		<comments>http://simplysundays.podbean.com/e/simply-sundays-conversation-with-alison-lush-certified-professional-organizer-montreal/#comments</comments>
		<pubDate>Sun, 08 Oct 2017 01:23:36 -0400</pubDate>
		<dc:creator>simplysundays</dc:creator>
		
	<category>wellbeing</category>
	<category>mindfulness</category>
	<category>organizing</category>
	<category>decluttering</category>
	<category>simplify</category>
        <guid isPermaLink="false">simplysundays.podbean.com/simply-sundays-conversation-with-alison-lush-certified-professional-organizer-montreal-24b00f90dd1700f333f1ee8f1a4eedd1</guid>

		<description><![CDATA[<p><span style="font-family:'andale mono', times;font-size:10pt;">Alison shares how she supports her clients to manage their physical environment so they can reach their big picture goals. 27:30</span></p>
<p><span style="font-family:'andale mono', times;font-size:10pt;"><a href="http://alisonlush.ca/">http://alisonlush.ca/</a></span></p>
]]></description>
        
	<content:encoded><![CDATA[<p>Alison shares how she supports her clients to manage their physical environment so they can reach their big picture goals. 27:30</p>
<p><a href="http://alisonlush.ca/">http://alisonlush.ca/</a></p>]]></content:encoded>
			<enclosure url="http://simplysundays.podbean.com/mf/feed/v3m39r/Alison_interview_2017.mp3" length="39638352" type="audio/mpeg"/>
				<itunes:subtitle>Alison shares how she supports her clients to manage their physical environment so they can reach their big picture goals. 27:30
http://alisonlush.ca/</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
Alison shares how she supports her clients to manage their physical environment so they can reach their big picture goals. 27:30<br />
<a href="http://alisonlush.ca/">http://alisonlush.ca/</a><br />]]></itunes:summary>
				<itunes:author></itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:27:31</itunes:duration>
				<itunes:episode>1</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
	<itunes:image href="http://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2118968/Alison_.jpg" />	</item>
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