A recipe and a few links for ya.

Wood Furniture Polish (from 3191* Quarterly, Spring 2011)
- 1 c. olive oil
- juice of one lemon
- few dashes of lemon essential oil

Combine oil and lemon in a jar. Wipe on wood with a cloth and buff smooth.

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*You can find 3191 Miles Apart here

I can't wait for you to hear the amazing Rach Kincaid! We talk about what keeps us grounded, how to handle life when the ups and downs come and how to prioritize what matters in your life!!!

You can find Rach Kincaid here!

You can find out more about Restore here!

Note: this interview was originally released in June.

Warning: we go deep today. ;)

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In less than 15-minutes you have the opportunity to reset, refocus and think about living a life that really matters.

With much love,

Regi

P.S. So... I found out that there is a whole book that goes with the youversionfree study I mentioned. You can find Whisper: How to Hear the Voice of God here.

This isn't the typical Busy Gals podcast, but it is a free workshop I offered! If you'd like the handouts that went along with the workshop, you can find them at the Winter Eating Event.

You can join the Facebook group and find out about more free events at: Simple Ways to Thrive

Thanks for listening!

- Busy Gals Lunch Club

If you are interested in learning more about Essential Oils, please send me a message at reginacasner@gmail.com

Tongue Scraper

Facebook Page: Simple Ways to Thrive

My site: Restore Tribe

If you are interested in learning more about Essential Oils, please send me a message at reginacasner@gmail.com

Notes for today's podcast

- Hinds' Feet for High Places

You can always email me at reginacasner@gmail.com

This episode is brought to you by Restore Tribe. The 7-Day Reboot starts next week! Check out the website for more details and how to join!

If you are interested in learning more about Essential Oils, please send me a message at reginacasner@gmail.com

This episode is brought to you by the 7-Day Reboot.

Sign-ups are happening for November/December and 2018! Also, when you sign up, you are making an automatic donation to Sole Hope.

If you are interested in learning more about Essential Oils, please send me a message at reginacasner@gmail.com

Photo credit: Alex Geerts (unsplash)

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Podcast brought to you from Young Living Essential Oils. Sign up for a starter kit before November 3 for a premier starter kit and get $20 cash back or an essential oil! 

Why get a Premier Starter Kit?

I'd love to tell you more about the oils.  Ohhh the oils!  (I literally can't stop talking about them!) So, I'm part of this amazing group called Hello Essentials and we all use and love Young Living Essential Oils, the best and purest essential oils on the market. By far. These oils are amazing to help alleviate all sorts of things from allergies, poor sleeping, skin issues, headaches, bug bites, sore throats, coughs, colds, flu, stuffy noses, energy and the list goes on and on. The essential oils from Young Living are all therapeutic grade oils you can diffuse, apply topically and ingest.  Basically things that you'd typically run to the medicine cabinet and pop a pill for, except these are totally natural.  

We don't have a ton of "issues" in our family but here is what we've used, with success, so far:

-Purification: on refreshing the air (we had puppy "issues" for a while. ;)

-Lavender, Lemon and Peppermint: congestion, energizing and elaxation(a must have in our house!!!)

-Panaway or Peppermint: helps with head tension

-Frankincense: helps with skin

-Lavender: keep clear of congestion

-Thieves: staying above the wellness line and peppermint rocks for tummy aches

My biggest recommendation for someone new would be the Premium Starter Kit... it has SO many awesome oils in it that can be used for an almost endless range of ailments. It is $160, and comes with 11 oils, 2 sample packets of each of the top 5 oils, PLUS a diffuser! The diffuser alone is $100! The kit also makes you a "wholesale member" which gives you 24% off any reorders/future purchases you might want to make. Think of it like a Sam’s Club membership... you pay your member fee (which is ordering the kit) and you get the special member pricing. This does NOT mean you have to be a distributor and do the business like me.

Ama is the baggage that builds up in our bodies. Food that is undigested causes serious issues within our bodies.

A couple of links from today's podcast:

- HANAHLIVING

- Tongue Scraper

Visit RestoreTribe for more information about Regina Casner and how the tools of Ayurveda can help you thrive!

Referenced: Daniel, Judges, Matthew 7

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