It All Begins With You! https://coachtknee.podbean.com It’s crucial for our emotional development to have real, authentic, genuine support from those who simply want nothing more than for us to be successful and happy. Tue, 02 Jan 2018 18:40:42 +0000 https://podbean.com/?v=3.2 en Copyright 2016 All rights reserved. Health:Self-Help 1440 episodic It’s crucial for our emotional development to have real, authentic, genuine support from those who simply want nothing more than for us to be successful and happy. CoachTKnee CoachTKnee taira@paramountbcc.com No No https://coachtknee.podbean.com/feed/ http://deow9bq0xqvbj.cloudfront.net/image-logo/1199819/CoachTKnee.jpg It All Begins With You! https://coachtknee.podbean.com 144 144 Happy, 2018! It’s National Motivation & Inspiration Day! http://coachtknee.podbean.com/e/happy-2018-its-national-motivation-inspiration-day/ http://coachtknee.podbean.com/e/happy-2018-its-national-motivation-inspiration-day/#comments Tue, 02 Jan 2018 18:40:42 +0000 coachtknee Uncategorized coachtknee.podbean.com/happy-2018-its-national-motivation-inspiration-day-24b00f90dd1700f333f1ee8f1a4eedd1 Happy, 2018! It’s National Motivation & Inspiration Day. I encourage you to get motivated, get inspired and consider inspiring and/or motivating someone else with your words or actions!

]]> Happy, 2018! It's National Motivation Inspiration Day. I encourage you to get motivated, get inspired and consider inspiring and/or motivating someone else with your ... CoachTKnee No No 00:03:46 GetFit Week 6 - Motivation and Inspiration. http://coachtknee.podbean.com/e/getfit-week-6-motivation-and-inspiration/ http://coachtknee.podbean.com/e/getfit-week-6-motivation-and-inspiration/#comments Mon, 18 Dec 2017 17:55:56 +0000 coachtknee Uncategorized coachtknee.podbean.com/getfit-week-6-motivation-and-inspiration-24b00f90dd1700f333f1ee8f1a4eedd1 Special guest, Kevin L. McCrudden.

]]> Special guest, Kevin L. McCrudden. CoachTKnee No No 00:19:34 GetFit Series Week 5 - Anxiety & Depression http://coachtknee.podbean.com/e/get-fit-series-week-5getfit-series-week-5/ http://coachtknee.podbean.com/e/get-fit-series-week-5getfit-series-week-5/#comments Mon, 11 Dec 2017 22:39:30 +0000 coachtknee Uncategorized Self help GetFit Series coping skills depression anxiety coachtknee.podbean.com/get-fit-series-week-5getfit-series-week-5-24b00f90dd1700f333f1ee8f1a4eedd1 Anxiety and Depression. You are not alone! 

]]> Anxiety and Depression. You are not alone! 

]]> Anxiety and Depression. You are not alone!  CoachTKnee No No 00:24:16 13 full GetFit Series Week 4 - Setting Healthy Boundaries & Self- Respect. http://coachtknee.podbean.com/e/getfit-series-week-4/ http://coachtknee.podbean.com/e/getfit-series-week-4/#comments Mon, 04 Dec 2017 01:55:00 +0000 coachtknee personal development GetFit Series healthy boundaries self-respect self-esteem coachtknee.podbean.com/getfit-series-week-4-24b00f90dd1700f333f1ee8f1a4eedd1 Welcome to Week 4 of the GetFit Series. Thank you for tuning in, I apperciate you! 

This week we are setting HEALTHY (personal and professional) BOUNDARIES. I will ask you to create a list of 5 things you want your friends and colleagues to stop doing around you and stop doing or saying to you. Increase your self-respect and self-esteem and build valuable and sustainable relationships.  

-CoachTKnee [...]

]]> Welcome to Week 4 of the GetFit Series. Thank you for tuning in, I apperciate you! 

This week we are setting HEALTHY (personal and professional) BOUNDARIES. I will ask you to create a list of 5 things you want your friends and colleagues to stop doing around you and stop doing or saying to you. Increase your self-respect and self-esteem and build valuable and sustainable relationships.  

-CoachTKnee

]]> Welcome to Week 4 of the GetFit Series. Thank you for tuning in, I apperciate you!  This week we are setting HEALTHY (personal and professional) BOUNDARIES. I ... Welcome to Week 4 of the GetFit Series. Thank you for tuning in, I apperciate you! 
This week we are setting HEALTHY (personal and professional) BOUNDARIES. I will ask you to create a list of 5 things you want your friends and colleagues to stop doing around you and stop doing or saying to you. Increase your self-respect and self-esteem and build valuable and sustainable relationships.  
-CoachTKnee
]]> CoachTKnee No No 00:19:45 12 full GetFit Series Week 3 - Confidence & Motivation. http://coachtknee.podbean.com/e/getfit-series-week-3/ http://coachtknee.podbean.com/e/getfit-series-week-3/#comments Mon, 27 Nov 2017 17:29:27 +0000 coachtknee GetFit Series confidence motivation coachtknee.podbean.com/getfit-series-week-3-24b00f90dd1700f333f1ee8f1a4eedd1 Welcome to week 3 of the Get Fit series with special guest, Jeff Spires from Essex, England! This week we discuss confidence and motivation. Apply these techniques to train your mind. Learn how to reset behaviors, overcome challenge and become more confident!

]]> Welcome to week 3 of the Get Fit series with special guest, Jeff Spires from Essex, England! This week we discuss confidence and motivation. Apply these techniques to train your mind. Learn how to reset behaviors, overcome challenge and become more confident!

]]> Welcome to week 3 of the Get Fit series with special guest, Jeff Spires from Essex, England! This week we discuss confidence and motivation. Apply ... CoachTKnee No No 00:31:45 11 full GetFit Series Week 2 - Expectations, Accountability & Consistency. http://coachtknee.podbean.com/e/get-fit-week-get-fit-week-2/ http://coachtknee.podbean.com/e/get-fit-week-get-fit-week-2/#comments Mon, 20 Nov 2017 18:51:39 +0000 coachtknee GetFit Series expectations coachtknee.podbean.com/get-fit-week-get-fit-week-2-24b00f90dd1700f333f1ee8f1a4eedd1 Welcome to Week 2 of The Get Fit Series. This week is about consistency, accountability and expectations.

]]> Welcome to Week 2 of The Get Fit Series. This week is about consistency, accountability and expectations.

]]> Welcome to Week 2 of The Get Fit Series. This week is about consistency, accountability and expectations. CoachTKnee No No 00:21:12 10 full GetFit Series Week 1 - Coping Skills. http://coachtknee.podbean.com/e/getfit-episode-1/ http://coachtknee.podbean.com/e/getfit-episode-1/#comments Mon, 13 Nov 2017 19:06:48 +0000 coachtknee GetFit Series coping skills coachtknee.podbean.com/getfit-episode-1-24b00f90dd1700f333f1ee8f1a4eedd1 Welcome to the GetFit, 6 week series! This is the first of 6 sessions that I hope will add value to your day, your week and your life! This episode focuses on coping skills and 3 small and efficient techniques we can apply to decrease stress and overcome challenge.

]]> Welcome to the GetFit, 6 week series! This is the first of 6 sessions that I hope will add value to your day, your week and your life! This episode focuses on coping skills and 3 small and efficient techniques we can apply to decrease stress and overcome challenge.

]]> Welcome to the GetFit, 6 week series! This is the first of 6 sessions that I hope will add value to your day, your week ... CoachTKnee No No 00:33:44 9 full Managing Disappointment http://coachtknee.podbean.com/e/managing-disappointment/ http://coachtknee.podbean.com/e/managing-disappointment/#comments Mon, 19 Jun 2017 17:12:15 +0000 coachtknee Uncategorized http://coachtknee.podbean.com/e/managing-disappointment/ CoachTKnee No No 00:17:42 8 full Learning to say No http://coachtknee.podbean.com/e/learning-to-say-no-1486588433/ http://coachtknee.podbean.com/e/learning-to-say-no-1486588433/#comments Wed, 08 Feb 2017 21:13:53 +0000 coachtknee Uncategorized http://coachtknee.podbean.com/e/learning-to-say-no-1486588433/ Find value in setting healthy boundaries. Learn to say no without guilt.

]]> Find value in setting healthy boundaries. Learn to say no without guilt. CoachTKnee No No 00:16:42 Starting a small business http://coachtknee.podbean.com/e/starting-a-small-business-1470869599/ http://coachtknee.podbean.com/e/starting-a-small-business-1470869599/#comments Wed, 10 Aug 2016 22:53:19 +0000 coachtknee Uncategorized http://coachtknee.podbean.com/e/starting-a-small-business-1470869599/ The business plan, in detail.

]]> The business plan, in detail. CoachTKnee No No 01:04:49 Finding Balance http://coachtknee.podbean.com/e/finding-balance-1470859334/ http://coachtknee.podbean.com/e/finding-balance-1470859334/#comments Wed, 10 Aug 2016 20:02:14 +0000 coachtknee Uncategorized http://coachtknee.podbean.com/e/finding-balance-1470859334/ CoachTKnee No No 00:31:44 Shifting Negativity http://coachtknee.podbean.com/e/shifting-negativity/ http://coachtknee.podbean.com/e/shifting-negativity/#comments Thu, 23 Jun 2016 21:26:29 +0000 coachtknee Uncategorized http://coachtknee.podbean.com/e/shifting-negativity/ CoachTKnee No No 00:23:06 4 full Be true to yourself http://coachtknee.podbean.com/e/be-true-to-yourself-1466194346/ http://coachtknee.podbean.com/e/be-true-to-yourself-1466194346/#comments Fri, 17 Jun 2016 20:12:26 +0000 coachtknee Uncategorized http://coachtknee.podbean.com/e/be-true-to-yourself-1466194346/ Do you remember that saying “be true to yourself”? Do we really know what this means? Is it about being honest to our true feelings or living of life of purpose? Maybe it’s both…

]]> Do you remember that saying "be true to yourself"? Do we really know what this means? Is it about being honest to our true feelings or living of life of purpose? Maybe it's both...

]]> Do you remember that saying "be true to yourself"? Do we really know what this means? Is it about being honest to our true feelings ... CoachTKnee No No 00:13:53 3 full My First Podcast & Introduction http://coachtknee.podbean.com/e/my-first-podcast-introduction/ http://coachtknee.podbean.com/e/my-first-podcast-introduction/#comments Wed, 08 Jun 2016 18:09:52 +0000 coachtknee Uncategorized http://coachtknee.podbean.com/e/my-first-podcast-introduction/ CoachTKnee introduction. What is a Success Coach? How can hiring a Success Coach help me achieve my goals?

]]> CoachTKnee introduction. What is a Success Coach? How can hiring a Success Coach help me achieve my goals?

]]> CoachTKnee introduction. What is a Success Coach? How can hiring a Success Coach help me achieve my goals? CoachTKnee No No 00:11:22 2 full Podbean.com - superior podcast hosting. http://coachtknee.podbean.com/e/podbean_best_podcast_hosting_audio_video_blog_hosting/ http://coachtknee.podbean.com/e/podbean_best_podcast_hosting_audio_video_blog_hosting/#comments Wed, 01 Jun 2016 19:33:38 +0000 coachtknee Uncategorized http://coachtknee.podbean.com/e/podbean_best_podcast_hosting_audio_video_blog_hosting/ Welcome to Podbean.com. With Podbean, you can create professional podcasts in minutes without any programming knowledge. Our user-friendly interface allows you to upload, publish, manage and promote your podcasts with just a few clicks of your mouse. Just point, click and execute. How easy is that? Learn more at http://faq.podbean.com. Have a question ? Check out the Podbean.com support center. Happy Podcasting!

]]> http://faq.podbean.com. Have a question ? Check out the Podbean.com support center. Happy Podcasting!]]>