Welcome to 2018!

It's great to be able to help you harness the motivation that is in the air for the new year.

I love this time of year. I love that everyone is keen to get stuck in.

Why is that?

Well it's simple, and I explain all in this episode.

I also explain the BEST plan for success in the new year. It may surprise you...

Let me know your number 1 goal...

Join the SUPER SELF SQUAD - Free Facebook Group - www.facebook.com/superselfsquad

Tommy G

For details about my upcoming 2 day event THE SUPER SELF SUMMIT, click here - www.superselfsummit.com

This episode features sound clips from a recent interview (on me for a change!) where Martial Arts Business Coach and friend of mine Gordon Burcham challenged my thoughts on SUCCESS MINDSET.

You will take something from this episode to help you with your pursuit of your goals.

When You hear it, send me a message and let me know what it is.

Tommy G

tommy@tommygentleman.com  - Use subject line PODCAST.

Have a great week.

This episode will inspire you. Life is far too precious to waste.

We all want to live a healthy and happy life of confidence, contribution, love and success.

Here's a reminder.

Be sure to get in touch if this helped you.

tommy@tommygentleman.com

www.facebook.com/superselfsquad - Join the conversation on Facebook!

Come to the SUPER SELF SUMMIT in Feb! - www.superselfsummit.com

(P.S.) - We broke the 12 episodes in 12 days...but this is far more important and valuable.

TG

It's Day 3 of the 12 Days of Super Self Christmas!

In this episode I caught up with Nutritionist, PT and Fellow Director of Reasons Fitness - Terry Anderson AKA Coach Anderson.

Terry and I are helping you control your calorie intake over the Christmas period!

Tune in, listen, and then connect with us in the Super Self Squad Facebook Group!

www.facebook.com/superselfsquad

Tommy G

Welcome to day 2 of the 12 Days of Super Self Christmas!

This episode is like no other...

Andy and I have known eachother for a very long time and have worked side by side for over 10 years.

He knows me very, very well.

In this episode, we had NO FORMAT, and so we decided to ask eachother 5 random and blind unexpected questions each.

WARNING! This episode goes to many random places...But will put a smile on your face and maybe even make you chuckle :D

Tommy G

It's Chriiiistmaaaaassss!

And I am celebrating by giving you an episode every day for 12 days!

Short episodes designed to inspire you to be healthy, motivated and positive over the festive season!

Nobody is more serious about health and happiness than me...So why not go in BIG! that is what we do!

SUPER SELF - not "mediocre self" !!!

In this episode I answer a question from the Facebook group www.facebook.com/superselfsquad (go join if you haven't already) on how to help someone step out of their comfort zone!

Get stuck in!

Tommy G

This episode is audio ripped from a Facebook Live that I did a few days back.

The response to the video has been mega, and so I thought you podcast listeners needed to hear the message too.

Stop letting other people's opinions hold you back. The doubters and the haters will always be there - so it is up to you to overcome and rise above by BACKING yourself!

Let me know your thoughts...

tommy@tommygentleman.com

(And the longest title ever but it works...!)

In this episode I invited Ricky Long to come back and have a chat about Carb Cycling and keeping the work/life balance.

Ricky has been a popular guest on the show before and he brings with him a balanced professional outlook.

These questions, as always have come from the SUPER SELF SQUAD Facebook group. Make sure you ask YOUR questions by -

1. Being in the group! - www.facebook.com/superselfsquad

2. Asking on Wednesdays QUESTION CALL-OUT post!

As always, leave your comments and remember to LEAVE A REVIEW! Thanks again,

Tommy G

This episode is HOT!

Marlon is an awesome dude. He is a Gym Owner, an International Les Mills Trainer/Presenter a PT...AND he is an Instagram Comedian! The guy is doing his thing and it's working.

I had never spoken to Marlon before this interview, and knew very little about him. I just had a gut FEELING that we would connect.

Let me know your thoughts! Join, and message me in the SUPER SELF SQUAD Facebook Group! Here - www.facebook.com/superselfsquad

Follow Marlon on Instagram here - www.instagram.com/marlonwoods_

Tommy G

We covered a lot in this episode!

I challenged myself to answer all 10 questions that were posted up in the SUPER SELF SQUAD Facebook group.

I am confident that within this episode, you will find at least 1 GOLDEN NUGGET to help you progress and improve your health & happiness.

Be sure to reach out to me with your comments and let me know if there is ever anything I cn possibly do to help you.

Tommy G

I was inspired to record this episode after setting off on my journey in the car and seeing a hearse drive by.

It is time for another short and sharp reminder to live your life to the best level you possibly can.

A dose of reality.

What you do from today until your last day with shape your LEGACY.

Let me know your thought in the SUPER SELF SQUAD Facebook Group!

Join here - https://www.facebook.com/groups/superselfsquad/

Welcome to this new episode.

1x per week, i answer YOUR questions on the podcast.

The questions all come from our "Super Self Squad Facebook Group." - Are you a member yet? Jump in here!

In this episode, I discuss 6 ways to help you stay in control of your food over the busy and highly social Xmas period.

It's here, whether you like it or not :) So get control.

Let me know YOUR plan!

Tommy G

tommy@tommygentleman.com

Gordon agreed to be a guest on the podcast whilst we were attending a mutual business training event.

We talked about how important it is to surround yourself with the right people - POSITIVE people to help raise you up to great heights in your life and support you by having your back.

It's powerful for your training, for work and for success!

Spending your time with people who complain and drag you down will cause you to aim lower.

Choose your support team carefully. Be inspired and be supported.

Let me know your thoughts!

JOIN THE SUPER SELF SQUAD FACEBOOK GROUP - Here!

You can ask me (or Gordon - hes in the group!) questions.

tommy@tommygentleman.com

to email me privately.

Go make your successful team!

Tommy G

Welcome to this episode!

To celebrate the new SUPER SELF SQUAD Facebook group, I have started a WEEKLY QUESTION & ANSWER feature! This is the DEBUT episode of this kind.

A must listen! There are heaps of golden nuggets to help you with your mindset and you practical approach towards exercise and nutrition.

This episode answers 4 questions that I received on our NEW Facebook Group - SUPER SELF SQUAD.

Come and joing the squad today for free and be a part of the most positive place on Facebook!

https://www.facebook.com/groups/superselfsquad/

In this episode we covered:

- Foods that help with mental health

- Eating before a workout

- Staying motivated with an injury

- and Opening your mind!

Let me know if it helped you by leaving a review on iTunes and remember to join the Facebook Group!

Tommy G

Some words of encouragement and a motivational reminder for you to start your week in the BEST possible way.

Have an awesome week!

Reach out, let me know what you are up to this week!

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

tommy@tommygentleman.com

Nothing like a guy collapsing right behind you to make you evaluate the fragility of your own life...

But it shouldn't take a shocking negative event for us to realise that we must live our life to the full.

I want to help you realise this WITHOUT anyone or anything having to suffer as a consequence for your realisation!

This one is DEEP, but its ABSOLUTELY necessary.

I hope this one inspires you to realise your opportunity of life even more today than yesterday.

Gratefully, the guy is fine...But quite a shock to say the least.

Le me know if this inspired you? So that I can keep producing content for you...

tommy@tommygentleman.com

www.instagram.com/tommygentleman

www.twitter.com/tommygentleman

www.facebook.com/tommygentlemancoaching

Go and live your life to the fullest.

Tommy G

In this short and to the point episode, I share with you the number 1 way to be "more positive."

I appreciate that it is easier said than done, I really do, and that is why I recorded this for you. To help you understand what you must do to create change. Positive changes in the way that you feel towards your situations, your challenges and your self.

As always, send me your thoughts...

AND!!!! - If this resonated with you - please share it on to a friend who would appreciate a little bit of a positive nudge.

Tommy

tommy@tommygentleman.com

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

SUBSCRIBE & LEAVE A REVIEW.

Are you in your 20's / 30's; and lost your MOJO?

Listen to THIS episode, and then share it with your friends.

Nothing else to say about it. JUST LISTEN to it.

And then let me know if it helped you - tommy@tommygentleman.com

- SUBSCRIBE and leave a REVIEW on iTunes. It takes 1 minute and I would love to see your name on the review list!

Keep doing your thing.

TG

Welcome to this new episode!

We have a special guest!

Ricky Long has been in the fitness industry for over 10 years and in that time has worked in many gyms, owned a gym, and travelled the world delivering instructor training and presenting - as a Les Mills UK Trainer/Presenter.

Ricky has a depth of knowledge when it comes to training and also has an online PT business.

In this episode, we discuss keeping it simple in your training, doing what you love no matter what, the power of Les Mills training modules, self confidence andddd.... How we met.

If you liked this episode let me know! Send me an email tommy@tommygentleman.com

SUBSCRIBE and REVIEW on iTunes...THANK YOU!

Tommy G

Do you ever feel overwhelmed?

Do you ever start something and then either struggle after a few weeks or even quit??

There's a reason why you feel this OVERWHELM and in this episode I explain (in 5 minutes) what that reason is.

Remember - Positive change takes time. Be patient and do it 1 step at a time...And, you are normal if you do feel OVERWHELMED now and then.

Did this episode help you?

Let me know.

GET IN THE RIGHT MINDSET TO SMASH IT TODAY!

Serving you up your dose of morning motivation with straight to the point perspective and a reminder just how lucky we are to have the OPPORTUNITY of life.

Go and make it happen today,

Tommy G

P.S. - Did you like this style of episode?

Want more short snippets of motivation? Let me know!

tommy@tommygentleman.com

Or connect on social media

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

Not left me a review on iTunes yet?

TODAY IS THE DAY you help me out and leave me one! :)

TG

In this episode, I talk about a topic that is ESSENTIAL for happiness: SELF CONFIDENCE.

A confident you is the best you.

It's time to take your SELF development seriously and start paying attention to how you feel and perform in your life. Your SUPER SELF will fully shine when you overcome the challenges that hold you back, and part of this process will be that you need to improve your confidence.

This episode was recorded LIVE to show how seriously I take this topic and prove to you that I know the deal.

The episode is a little longer than usual, but we go deep into this one today, and it demands a thorough approach.

THANK YOU for listening. Be sure to hit SUBSCRIBE & leave me a review on iTunes.

Tommy G

In this episode I share some sharp truths about WEIGHT.

I also share a couple of key points for you to think about - things that could be holding you back from achieving a result.

NOTE: This episode is not what you expect!

Go listen to get the full picture.

I am here to help serve you - any questions, just send them through.

tommy@tommygentleman.com

Tommy G

It was International Mental Health day earlier in the week, and I am positively encouraged by the amount of awareness on Social Media.

Now here's the challenge.

Make it count so that in a year's time, when Mental Health day 2018 comes around, YOU will be in a more positive place.

The only one who can take lead is you.

THINK about it,

TALK about it,

DO SOMETHING about it.

Connect with me now on

Instagram -

Facebook -

Tommy G

Let's get 1 thing straight. BODY CONFIDENCE is something much, much, MUCH more important and a far deeper subject than something surface level like "exercise" or "nutrition."

BODY CONFIDENCE is the end result. We have 1 body, and we should feel good about it.

The opposite of body confidence is insecurity. We all have insecurites. EVERYONE. Some are just able to figure it out while others struggle and find themselves thinking negative and potentially depressive thoughts.

I am here to spread the word of SELF DEVELOPMENT and that's why we went in deep on this topic in todays podcast.

This episode was once again recorded LIVE on Facebook live and has had no edit applied. Thank you for all of you who tuned in live and asked questions. REMEMBER - You can join the converstation next time by following my page on Facebook - http://facebook.com/tommygentlemancoaching

Keep doing what you're doing. LEARN and push forwards against the negative. POSITIVITY will win, rise above and take it 1 thought at a time.

TOMMY G

Why you should NOT lose 12lbs in 12 weeks! 

Hey everyone! we are BACK and we stronger than ever!

This episode was recorded live and also featured a FB LIVE Q&A (Something I will be doing more of!)

In this episode, I lay down the FACTS about WEIGHT LOSS and trash out a talking point over an advert I saw from a popular slimming company and diet.

If you are currently on a "weight loss journey" or want to consider your next move, then listen to this first!

Send me your questions - tommy@tommygentleman.com

Instagram me - http://www.instagram.com/tommygentleman

Facebook me - http://www.facebook.com/tommygentlemancoaching

And be sure to check out my YouTube Channel for fresh content and behind the scenes look into what I do and my journey! -

https://www.youtube.com/channel/UCjoDqUTWfENlNBe9NSvk8Gg

Tommy G

This episode was inspired by a client of mine who hated her job so much that it was having a negative polluting effect on her whole life. Her health and her relationships suffered as a result, so she DID SOMETHING ABOUT IT, she quit and started to create a more positive and enjoyable reality.

Time is the currency of life.

Spend your time doing what you enjoy.

Reach happiness and fullfillment with the right balance between time, money and lifestyle.

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

tommy@tommygentleman.com

It shouldn't take a major negative life event to make us think deeply about things and put life into perspective.

Let this be a postitive catalyst for action.

Tommy G

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

www.twitter.com/tommygentleman

www.youtube.com/tommygtv

Thank you for listening. Have you subscribed? Left me a review yet? Go Go Go!! - Make my day!

Any Questions?

Just ask...

www.instagram.com/tommygentleman

www.facebook.com/tommygentlemancoaching

Guys, I am going to be open and honest with you and share a story from last weekend's family camping trip. On the Friday, I was sub 10% body fat (9.5%!) I did so well to resist the junk food, until the final night. Then I went in. And I went in BIG.

So in this episode, I share why it's normal to do this, it happens to a lot of people and it's all to do with our emotional upbringing and how we built our relationship with food.

We MUST be able to take it on the chin and SELF-EVALUATE afterwards in order to grow and develop.

This episode is a recording taken from my "6-Week Body & Mind Shift" online course. It's a section of the group call that we had last week together. I hope you like it.

Resonate with the episode? Hit me a message!

www.instagram.com/tommygentleman

tommy@tommygentleman.com

Reach out www.instagram.com/tommygentleman

tommy@tommygentleman.com

I am afraid that this starement, this quote, this message, has lost its impact and its power. Here's what I think you should do instead to get your life to a higher level of health and happiness and challenge yourself to grow into your SUPER SELF.

tommy@tommygentleman.com

www.instagram.com/tommygentleman

It's tough growing up. Kids these days have a high stress, high anxiety world of social pressure to battle against as well as the extra challenges and struggles that come with living situation and environment.

Amen Dhesi is a young carer and sports science graduate. Amen has made it his mission to take his own challenging experience of growing up, and combine it with his knowledge of how sport and exercise can benefit kids both mentally and emotionally, to create a non-profit organisation called "Imagine Bradford." He now strives to increase the positivity levels of teenagers in and around Bradford and beyond, as well as giving them a safe place to improve their health and avoid the negative pulls that exist around teenagers - that can gravitate them towards inevitable depression - Depression that can severely hinder their adult lives and hold them back from enjoying life.

Check out Amen's inspirational story here - https://www.youtube.com/watch?v=ovrujfcuRns

You can get in contact with Amen on Facebook here - www.facebook.com/imaginebradford

As always, if you have any questions or comments for me - email me tommy@tommygentleman.com

Or DM me on Instagram here - www.instagram.com/tommygentleman

Thanks all!

Tommy G

If this episode helps at least one person who has gone through some deep s**t - I will be happy.

This is the most personal and meaningful podcast episode that I have ever recorded (and probably ever will…)

I feel like today is the right time to share my story with you all. The reason why I live life like I do. The reason that I am grateful for the opportunity of life everyday and pursue my purpose with passion.

Hit me up on the reply if this helped you in any way.

tommy@tommygentleman.com
Instagram @TommyGentleman - www.instagram.com/tommygentleman

For more info on The Jamie G Sporting Trust - visit - www.jamiegsportingtrust.org

I recorded episode 14...but it was s***. So I re-recorded it and made it more honest, raw and real.

The reason it wasn't any good, was because it was just generic advice on a topic that I had experienced. What I should have done was tell you guys about MY EXPERIENCE! I should have opened up a bit, been more honest and told you how I have mentally and emotionally struggled over the last few days!

Hopefully now, this will help you on a much deeper level. Please, let me know if this episode connects with you.

Email me : tommy@tommygentleman.com

or Instagram DM me @TommyGentleman - www.instagram.com/tommygentleman

Instagram: www.instagram.com/tommygentleman

Email: tommy@tommygentleman.com

GOT A QUESTION or WANT TO SAY HI?

DM ME ON INSTAGRAM! @TommyGentleman - www.instagram.com/tommygentleman

Tommy G

I believe that you have unique skills and abilities, (we all do) that you need to show the world. Ask yourself...Are you doing what you know you should be with your life right now? Or are you living a compromise? I will share some of my experiences in this episode, as well as hopefully inspire you to change the angle of your life's trojectory - So that you find ultimate levels of health, happiness and fullfillment. It's there for us all...It isn't easy, and it demands SELF DEVELOPMENT - Because it is the ultimate achievement in life...To do what you enjoy, with who you want to do it with...every single day.

Get inspired,

Get moving,

and Get in touch - tommy@tommygentleman.com subject line = PODCAST

or on Instagram @TommyGentleman

There are 3 main reasons why people lose their motivation towards exercise - 1- Lack of energy. 2- Lack of time. 3- Lack of focus. In this episode I talk straight with you about your motivation for exercise, and give you some tips on how to overcome these challenges in order to get it DONE! Connect with me on Instagram @TommyGentleman - Leave a review on iTunes and I will love you forever. Tommy Gentleman - Host of The Super Self Podcast.

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Check out Max's website for his videos that will help you break free from your self-doubt - Max's Website