StrengthNTranquility http://strengthntranquility.podbean.com The hard-knock lift life of two passionate personal trainers putting the fitness world to rights. Welcome to our Swole House! Tue, 20 Dec 2016 06:34:28 +0000 https://podbean.com/?v=3.2 en Copyright 2016 All rights reserved. Sports & Recreation 1440 Health and Fitness Two Dumb Belles putting the fitness and health world to rights by blathering on about this or that. NicNTiff NicNTiff StrengthNTranquility@gmail.com No No http://strengthntranquility.podbean.com/feed/ http://deow9bq0xqvbj.cloudfront.net/image-logo/1218437/Podcast_Logo.jpg StrengthNTranquility http://strengthntranquility.podbean.com 144 144 Break free from the chains…Hold on for one more day! http://strengthntranquility.podbean.com/e/break-free-from-the-chainshold-on-for-one-more-day/ http://strengthntranquility.podbean.com/e/break-free-from-the-chainshold-on-for-one-more-day/#comments Tue, 20 Dec 2016 06:34:28 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Nutrition Maintenance Vacation Relaxation Fun Mentor Life Coach Therapy Peace Holidays Cheat Cheat meal Relax http://strengthntranquility.podbean.com/e/break-free-from-the-chainshold-on-for-one-more-day/ Holidays are about la familia, memories, food, traditions and festivities. I dare you to get through the holiday bustle with some hustle in your step and creating some funky new traditions. Enjoy your Christmas with some love, friends, family and StrengthNTranquility podcastin’!! Much love to you all during the holidays!

]]> Holidays are about la familia, memories, food, traditions and festivities. I dare you to get through the holiday bustle with some hustle in your step and creating some funky new traditions. Enjoy your Christmas with some love, friends, family and StrengthNTranquility podcastin'!! Much love to you all during the holidays!

]]> Holidays are about la familia, memories, food, traditions and festivities. I dare you to get through the holiday bustle with some hustle in your step ... NicNTiff No No 01:09:29 Compound movements like a boss http://strengthntranquility.podbean.com/e/compound-movements-like-a-boss/ http://strengthntranquility.podbean.com/e/compound-movements-like-a-boss/#comments Tue, 29 Nov 2016 04:11:41 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Lifting Strength Athletic Training Fun Personal Training Inspiration body image Intense compound isolation mass gain muscle building http://strengthntranquility.podbean.com/e/compound-movements-like-a-boss/ When creating a workout, what movements would benefit you more? Our discussion on compound versus isolation movements and ideas on how to create an efficient and effective workout.

]]> When creating a workout, what movements would benefit you more? Our discussion on compound versus isolation movements and ideas on how to create an efficient and effective workout.

]]> When creating a workout, what movements would benefit you more? Our discussion on compound versus isolation movements and ideas on how to create an efficient ... NicNTiff No No 00:39:03 Oh geez you want me to SPRINT again!! http://strengthntranquility.podbean.com/e/oh-geez-you-want-me-to-sprint-again/ http://strengthntranquility.podbean.com/e/oh-geez-you-want-me-to-sprint-again/#comments Tue, 01 Nov 2016 01:14:53 +0000 strengthntranquility Fitness Comedy Cardio HIT Strength HIIT High Intensity Athletic Training Fun Inspiration Confidence Sprint Les Mills Intense http://strengthntranquility.podbean.com/e/oh-geez-you-want-me-to-sprint-again/ Ride until your butt is numb, your legs are on fire, and your lungs are about to explode!! See what we have to say about SPRINT, the new Les Mills workout :) ]]> Ride until your butt is numb, your legs are on fire, and your lungs are about to explode!! See what we have to say about SPRINT, ... Ride until your butt is numb, your legs are on fire, and your lungs are about to explode!! See what we have to say about SPRINT, the new Les Mills workout :)
]]> NicNTiff No No 00:48:25 WTH was with that news article!? http://strengthntranquility.podbean.com/e/wth-was-with-that-news-article/ http://strengthntranquility.podbean.com/e/wth-was-with-that-news-article/#comments Mon, 17 Oct 2016 03:01:50 +0000 strengthntranquility Uncategorized Fitness Health Comedy Nutrition Cardio Strength Training Fun Accountability Inspiration Social Media Magazines News Newspaper Reading Literature Papers http://strengthntranquility.podbean.com/e/wth-was-with-that-news-article/ Did you see the headline that promises you can “Lose 30 pounds in 30 days!”? Well we are calling BS on some articles and praising others. What’s noteworthy and which news articles can be used to wrap your Granny’s Christmas present…check it out! ]]> Did you see the headline that promises you can "Lose 30 pounds in 30 days!"? Well we are calling BS on some articles and praising ... Did you see the headline that promises you can "Lose 30 pounds in 30 days!"? Well we are calling BS on some articles and praising others. What's noteworthy and which news articles can be used to wrap your Granny's Christmas present...check it out!
]]> NicNTiff No No 00:57:22 It’s a messy job but someone has to poo it! http://strengthntranquility.podbean.com/e/its-a-messy-job-but-someone-has-to-poo-it/ http://strengthntranquility.podbean.com/e/its-a-messy-job-but-someone-has-to-poo-it/#comments Sun, 09 Oct 2016 23:30:00 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Nutrition Hydration running Micronutrients Maintenance Prevention Strain Fun Inspiration Confidence poop Constipation http://strengthntranquility.podbean.com/e/its-a-messy-job-but-someone-has-to-poo-it/ Let’s talk crap to one another…don’t hold anything back!! How your poo can tell you what’s going on inside your body and what you can do-do about it.

]]> Let's talk crap to one another...don't hold anything back!! How your poo can tell you what's going on inside your body and what you can ... NicNTiff No No 00:54:30 “You like me! You really, really like me!!” http://strengthntranquility.podbean.com/e/you-like-me-you-really-really-like-me/ http://strengthntranquility.podbean.com/e/you-like-me-you-really-really-like-me/#comments Tue, 04 Oct 2016 22:41:50 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Nutrition Strength Athletic Training Prevention Fun Personal Training Accountability Mentor Inspiration Confidence Therapy Peace body image bodyimage self-worth self-doubt Pressure Social Media http://strengthntranquility.podbean.com/e/you-like-me-you-really-really-like-me/ I told you I liked jean jackets and spandex shorts!! My favorite accessory is the purple transition bifocal lenses I’m sporting….I can see clearly now :)

With all the pressures of social media making people feel like they have to be perfect all the time, it really puts a drag on you being the best version of yourself….don’t allow others to derail your healthy fitness journey. You never know who could be watching your progress and using it to motivate themselves to get out of the rut we so easily get stuck it!
]]> With all the pressures of social media making people feel like they have to be perfect all the time, it really puts a drag on you being the best version of yourself....don't allow others to derail your healthy fitness journey. You never know who could be watching your progress and using it to motivate themselves to get out of the rut we so easily get stuck it!]]> I told you I liked jean jackets and spandex shorts!! My favorite accessory is the purple transition bifocal lenses I'm sporting....I can see clearly now :) With ... I told you I liked jean jackets and spandex shorts!! My favorite accessory is the purple transition bifocal lenses I'm sporting....I can see clearly now :)

With all the pressures of social media making people feel like they have to be perfect all the time, it really puts a drag on you being the best version of yourself....don't allow others to derail your healthy fitness journey. You never know who could be watching your progress and using it to motivate themselves to get out of the rut we so easily get stuck it!
]]> NicNTiff No No 00:53:23 The light within me honors the light within you - Namaste http://strengthntranquility.podbean.com/e/the-light-within-me-honors-the-light-within-you-namaste/ http://strengthntranquility.podbean.com/e/the-light-within-me-honors-the-light-within-you-namaste/#comments Mon, 26 Sep 2016 03:46:17 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Nutrition Cardio Minimalist Relaxation Fun Accountability Mentor Inspiration Confidence Yoga Namaste Chakra Peace Yoga poses http://strengthntranquility.podbean.com/e/the-light-within-me-honors-the-light-within-you-namaste/ “Have only love in your heart, unconditional love. The more you can learn to love yourself through the good and the bad, the more you are able to see the good in others and love them, that is yoga.” - Lamise

]]> ]]> "Have only love in your heart, unconditional love. The more you can learn to love yourself through the good and the bad, the more you ... "Have only love in your heart, unconditional love. The more you can learn to love yourself through the good and the bad, the more you are able to see the good in others and love them, that is yoga." - Lamise

]]> NicNTiff No No 01:41:46 POLE FITNESS…Oh freakin’ yeah!!!! http://strengthntranquility.podbean.com/e/pole-fitnessoh-freakin-yeah/ http://strengthntranquility.podbean.com/e/pole-fitnessoh-freakin-yeah/#comments Sun, 18 Sep 2016 20:32:00 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Lifting Nutrition Cardio Strength Athletic Training Massage Relaxation Fun Personal Training Accountability pole pole fitness Confidence Therapy http://strengthntranquility.podbean.com/e/pole-fitnessoh-freakin-yeah/ You’re not going to get the butt you want by sitting on it!! We had a blast at our pole fitness class and learned that no matter how slow you are at learning pole, you are still climbing HIGHER than everyone on the couch….boomshakalaka!!! Go get it!

]]> ]]> You're not going to get the butt you want by sitting on it!! We had a blast at our pole fitness class and learned that ...
]]> NicNTiff No No 01:10:14 My PT says I’m special… http://strengthntranquility.podbean.com/e/my-pt-says-im-special/ http://strengthntranquility.podbean.com/e/my-pt-says-im-special/#comments Mon, 12 Sep 2016 12:27:00 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Lifting Nutrition Cardio running Strength Athletic Training Maintenance Fun Personal Training Accountability Mentor Life Coach Inspiration http://strengthntranquility.podbean.com/e/my-pt-says-im-special/ Why the heck do you even need a Personal Trainer, besides the fact that you like being told what to do! You’ll learn that having soft hands, a great smile, and big muscles might not be the best fit for you (although we definitely recommend they bathe on occasion)….and other qualities to look for in a Personal Trainer, why you might need one, and how to go about finding a great one to help you achieve your goals!

]]> Why the heck do you even need a Personal Trainer, besides the fact that you like being told what to do! You'll learn that having ... NicNTiff No No 01:13:09 It’s time for a VACATION!! http://strengthntranquility.podbean.com/e/its-time-for-a-vacation/ http://strengthntranquility.podbean.com/e/its-time-for-a-vacation/#comments Tue, 06 Sep 2016 03:29:06 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Nutrition Sleep Cardio running Strength Athletic Training Vacation Relaxation Fun http://strengthntranquility.podbean.com/e/its-time-for-a-vacation/ Going on vacation doesn’t have to ruin your hard work and training routine! Have fun with it and see what cool tips and tricks we come up with to entertain each other as we go ON VACATION!!

]]> Going on vacation doesn't have to ruin your hard work and training routine! Have fun with it and see what cool tips and tricks we ... NicNTiff No No 01:28:21 My joints snap, crackle, and pop like a box of Rice Krispies! http://strengthntranquility.podbean.com/e/my-joints-snap-crackle-and-pop-like-a-box-of-rice-krispies/ http://strengthntranquility.podbean.com/e/my-joints-snap-crackle-and-pop-like-a-box-of-rice-krispies/#comments Sun, 28 Aug 2016 18:02:38 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Lifting Nutrition Sleep Cardio running Strength Shoe Athletic Training Injury Maintenance Prevention Sprain Strain Massage http://strengthntranquility.podbean.com/e/my-joints-snap-crackle-and-pop-like-a-box-of-rice-krispies/ It is said that “a clean house is a sign of an injured runner” and it could very well be true. What to do about injuries, how to prevent them, and how to keep up the proper maintenance so you DON’T get injured again….unless you want to skip that next birthday party!!

]]> It is said that "a clean house is a sign of an injured runner" and it could very well be true. What to do about ... NicNTiff No No 01:21:46 Oh my God Becky! Look at her shoes…they are so BIG!! http://strengthntranquility.podbean.com/e/oh-my-god-becky-look-at-her-shoesthey-are-so-big/ http://strengthntranquility.podbean.com/e/oh-my-god-becky-look-at-her-shoesthey-are-so-big/#comments Mon, 22 Aug 2016 03:02:00 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Lifting Nutrition Cardio running Strength High Intensity Vibrams FiveFingers Shoe Athletic Training Minimalist http://strengthntranquility.podbean.com/e/oh-my-god-becky-look-at-her-shoesthey-are-so-big/ So what’s up with the fitness world and these FiveFingers? What does it have to do with you and your workout? Can they even help you or are they worth the purchase? Tune in to find out more about Vibram FiveFingers minimalist shoe.

]]> So what's up with the fitness world and these FiveFingers? What does it have to do with you and your workout? Can they even help ... NicNTiff No No 00:52:49 HIIT me baby one more time! http://strengthntranquility.podbean.com/e/hiit-me-baby-one-more-time/ http://strengthntranquility.podbean.com/e/hiit-me-baby-one-more-time/#comments Mon, 15 Aug 2016 12:34:55 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Lifting Nutrition Sleep running CrossFit HIT Strength HIIT HIIRT SMIT High Intensity http://strengthntranquility.podbean.com/e/hiit-me-baby-one-more-time/ Play hard, work hard, rest even harder!! The benefits to incorporating High Intensity Training into your workout routine are explained. HIT it up with Nic and Tiff and a special guest appearance from BANANA MAN!! ]]> Play hard, work hard, rest even harder!! The benefits to incorporating High Intensity Training into your workout routine are explained. HIT it up with Nic ... Play hard, work hard, rest even harder!! The benefits to incorporating High Intensity Training into your workout routine are explained. HIT it up with Nic and Tiff and a special guest appearance from BANANA MAN!!
]]> NicNTiff No No 00:53:58 CrossFit Challenge http://strengthntranquility.podbean.com/e/crossfit-challenge/ http://strengthntranquility.podbean.com/e/crossfit-challenge/#comments Sun, 07 Aug 2016 20:45:00 +0000 strengthntranquility Uncategorized Fitness Health Comedy Lifting Nutrition Cardio running CrossFit HIT Strength http://strengthntranquility.podbean.com/e/crossfit-challenge/ Two Dumb Belles had a challenge thrown in their general direction and we accidentally picked it up…’tis but a flesh wound!! How did we come out alive? Tune in. ]]> Two Dumb Belles had a challenge thrown in their general direction and we accidentally picked it up...'tis but a flesh wound!! How did we come ... Two Dumb Belles had a challenge thrown in their general direction and we accidentally picked it up...'tis but a flesh wound!! How did we come out alive? Tune in.
]]> NicNTiff No No 01:16:55 A spoonful of supplements will help the medicine go down….or will they? http://strengthntranquility.podbean.com/e/a-spoonful-of-supplements-will-help-the-medicine-go-downor-will-they/ http://strengthntranquility.podbean.com/e/a-spoonful-of-supplements-will-help-the-medicine-go-downor-will-they/#comments Sun, 31 Jul 2016 22:32:00 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Lifting Nutrition Cardio Micronutrients Macronutrients Supplements Vitamins BCAA http://strengthntranquility.podbean.com/e/a-spoonful-of-supplements-will-help-the-medicine-go-downor-will-they/ To maximize your workout, should you take supplements? Which ones should you take if any? To supplement or not, that is the question…..

]]> To maximize your workout, should you take supplements? Which ones should you take if any? To supplement or not, that is the question..... NicNTiff No No 01:04:34 You want me to lift what? And run where? http://strengthntranquility.podbean.com/e/you-want-me-to-lift-what-and-run-where/ http://strengthntranquility.podbean.com/e/you-want-me-to-lift-what-and-run-where/#comments Sun, 24 Jul 2016 12:00:00 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Lifting Nutrition Endomorph Ectomorph Mesomorph Cardio running http://strengthntranquility.podbean.com/e/you-want-me-to-lift-what-and-run-where/ An enlightenment on how to use cardio and weight training to maximize your workouts for any athlete…even the chess players!!!!

]]> An enlightenment on how to use cardio and weight training to maximize your workouts for any athlete...even the chess players!!!! NicNTiff No No 01:04:15 Reach for the Micros and Macros http://strengthntranquility.podbean.com/e/reach-for-the-micros-and-macros/ http://strengthntranquility.podbean.com/e/reach-for-the-micros-and-macros/#comments Mon, 18 Jul 2016 04:30:00 +0000 strengthntranquility Uncategorized Fitness Health Comedy Nutrition Cardio Micronutrients Macronutrients http://strengthntranquility.podbean.com/e/reach-for-the-micros-and-macros/ Want to learn more about micro- and macronutrients? Meh, go read a book! We cover the basics to get you started but I implore you to feed the seeds if you want a full bushel!

We do mention the documentary “Fat, Sick, and Nearly Dead” for those who want to do more research. Enjoy our yammerings :)
]]> We do mention the documentary "Fat, Sick, and Nearly Dead" for those who want to do more research. Enjoy our yammerings :)]]> Want to learn more about micro- and macronutrients? Meh, go read a book! We cover the basics to get you started but I implore you to feed ... Want to learn more about micro- and macronutrients? Meh, go read a book! We cover the basics to get you started but I implore you to feed the seeds if you want a full bushel!

We do mention the documentary "Fat, Sick, and Nearly Dead" for those who want to do more research. Enjoy our yammerings :)
]]> NicNTiff No No 00:39:37 Food For Fuel http://strengthntranquility.podbean.com/e/food-for-fuel/ http://strengthntranquility.podbean.com/e/food-for-fuel/#comments Mon, 11 Jul 2016 04:14:41 +0000 strengthntranquility Uncategorized Fitness Health Lifting Nutrition Hydration Micronutrients Macronutrients http://strengthntranquility.podbean.com/e/food-for-fuel/ Unless you have a DeLorean and can fuel your car with a banana peel and an empty beer can (that would be awesome!! But then what would the monkeys eat and drink?) maybe you should rethink what you put into your body to get the results you desire.

]]> Unless you have a DeLorean and can fuel your car with a banana peel and an empty beer can (that would be awesome!! But then what would ... NicNTiff No No 00:26:23 Don’t wet the bed!!! http://strengthntranquility.podbean.com/e/dont-wet-the-bed/ http://strengthntranquility.podbean.com/e/dont-wet-the-bed/#comments Mon, 11 Jul 2016 03:59:41 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Lifting Nutrition Hydration Sleep http://strengthntranquility.podbean.com/e/dont-wet-the-bed/ When you’re feeling sluggish, why not try to sleep more often and drink more water? Have a siesta on us!!! We mention a 30-day water challenge and here is just one of many webpages you can find with before and after photos:

http://www.noexcusemom.com/one-gallon-water-challenge/

Small healthy changes bring about big lifestyle habits!

]]> http://www.noexcusemom.com/one-gallon-water-challenge/
Small healthy changes bring about big lifestyle habits!
]]> When you're feeling sluggish, why not try to sleep more often and drink more water? Have a siesta on us!!! We mention a 30-day water challenge and ... When you're feeling sluggish, why not try to sleep more often and drink more water? Have a siesta on us!!! We mention a 30-day water challenge and here is just one of many webpages you can find with before and after photos:

http://www.noexcusemom.com/one-gallon-water-challenge/

Small healthy changes bring about big lifestyle habits!

]]> NicNTiff No No 00:26:03 Two Crazy Dumb Belles http://strengthntranquility.podbean.com/e/two-crazy-dumb-belles/ http://strengthntranquility.podbean.com/e/two-crazy-dumb-belles/#comments Mon, 11 Jul 2016 03:37:07 +0000 strengthntranquility Uncategorized Fitness Health Comedy Education Lifting Nutrition http://strengthntranquility.podbean.com/e/two-crazy-dumb-belles/ Let the fat funeral begin….Hosted by Nic N Tiff! What!? A funeral with hosts!? Bring your donut (made from cauliflower??), some of Granny’s tea, and see what we’re about. ]]> Let the fat funeral begin....Hosted by Nic N Tiff! What!? A funeral with hosts!? Bring your donut (made from cauliflower??), some of Granny's tea, and see what we're about. Let the fat funeral begin....Hosted by Nic N Tiff! What!? A funeral with hosts!? Bring your donut (made from cauliflower??), some of Granny's tea, and see what we're about.
]]> NicNTiff No No 00:22:42