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	<title>Iron and Ivory Clothing</title>
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    <link>https://ironandivoryclothing.podbean.com</link>
	<description>Briana and Kyle will be discussing health, nutrition, and working out in our podcast. We will be having guests from time to time of all ages.</description>
	<pubDate>Thu, 28 Dec 2017 11:36:53 -0400</pubDate>
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		<copyright>Copyright 2017  . All rights reserved.</copyright>
		<category>Health:Fitness &#x26; Nutrition</category>
		<ttl>1440</ttl>
<itunes:type>episodic</itunes:type>
		<itunes:subtitle>Iron and Ivory Clothing Podcast is hosted by Briana and Kyle. We have a broad range of categories we are going to be talking about.		</itunes:subtitle>
		<itunes:summary>Iron and Ivory Clothing Podcast is hosted by Briana and Kyle. We have a broad range of categories we are going to be talking about.</itunes:summary>
		<itunes:author>Briana</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Briana</itunes:name>
			<itunes:email>ironandivoryclothing@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
<itunes:new-feed-url>http://ironandivoryclothing.podbean.com/feed/</itunes:new-feed-url>		<itunes:image href="http://deow9bq0xqvbj.cloudfront.net/image-logo/2111790/iron_and_ivory_logo_podcast.jpg" />
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			<title>Iron and Ivory Clothing</title>
			<link>https://ironandivoryclothing.podbean.com</link>
			<width>144</width>
			<height>144</height>
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			<item>
		<title>Episode 4 To Jamba or not to Jamba?</title>
		<link>http://ironandivoryclothing.podbean.com/e/episode-4-to-jamba-or-not-to-jamba/</link>
		<comments>http://ironandivoryclothing.podbean.com/e/episode-4-to-jamba-or-not-to-jamba/#comments</comments>
		<pubDate>Thu, 28 Dec 2017 11:36:53 -0400</pubDate>
		<dc:creator>ironandivoryclothing</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[<p>We go over our Jamba Juice trip, an Italian restaurant review, why we workout and what we like to workout most in the gym. </p>
<p>Follow us on Instagram @ironandivoryclothing 
Email us ironandivoryclothing@gmail.com
</p>
]]></description>
        
	<content:encoded><![CDATA[We go over our Jamba Juice trip, an Italian restaurant review, why we workout and what we like to workout most in the gym. 

Follow us on Instagram @ironandivoryclothing 
Email us ironandivoryclothing@gmail.com]]></content:encoded>
			<enclosure url="http://ironandivoryclothing.podbean.com/mf/feed/jt8guv/episode_audio_3240473C-0608-4AA2-819A-04DEDD884BD5.m4a" length="43740515" type="audio/x-m4a"/>
				<itunes:subtitle>We go over our Jamba Juice trip, an Italian restaurant review, why we workout and what we like to workout most in the gym. 

Follow ...</itunes:subtitle>
		<itunes:summary><![CDATA[We go over our Jamba Juice trip, an Italian restaurant review, why we workout and what we like to workout most in the gym. <br />
<br />
Follow us on Instagram @ironandivoryclothing <br />
Email us ironandivoryclothing@gmail.com]]></itunes:summary>
				<itunes:author>Briana</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:50:09</itunes:duration>
							<itunes:image href="http://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2111790/cover_3240473C-0608-4AA2-819A-04DEDD884BD5.jpg" />	</item>
		<item>
		<title>Episode 3 Car Studio</title>
		<link>http://ironandivoryclothing.podbean.com/e/episode-3-car-studio/</link>
		<comments>http://ironandivoryclothing.podbean.com/e/episode-3-car-studio/#comments</comments>
		<pubDate>Mon, 18 Dec 2017 11:28:06 -0400</pubDate>
		<dc:creator>ironandivoryclothing</dc:creator>
		
	<category>Uncategorized</category>
        <guid isPermaLink="false">ironandivoryclothing.podbean.com/episode-3-car-studio-24b00f90dd1700f333f1ee8f1a4eedd1</guid>

		<description><![CDATA[<p>In this episode we talk about our feelings on meal prepping, a review of a protein power, and some of our 2018 goals.</p>
<p> </p>
<p>If you want to contact us find us on Instagram @Ironandivoryclothing or email ironandivoryclothing@gmail.com</p>
]]></description>
        
	<content:encoded><![CDATA[<p>In this episode we talk about our feelings on meal prepping, a review of a protein power, and some of our 2018 goals.</p>
<p> </p>
<p>If you want to contact us find us on Instagram @Ironandivoryclothing or email ironandivoryclothing@gmail.com</p>]]></content:encoded>
			<enclosure url="http://ironandivoryclothing.podbean.com/mf/feed/xiefk8/episode_audio_42041D8D-D5F5-4C89-8183-41EC0F5E914A.m4a" length="37996081" type="audio/x-m4a"/>
				<itunes:subtitle>In this episode we talk about our feelings on meal prepping, a review of a protein power, and some of our 2018 goals.
 
If you want ...</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
In this episode we talk about our feelings on meal prepping, a review of a protein power, and some of our 2018 goals.<br />
 <br />
If you want to contact us find us on Instagram @Ironandivoryclothing or email ironandivoryclothing@gmail.com<br />]]></itunes:summary>
				<itunes:author>Briana</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:43:29</itunes:duration>
				<itunes:episode>5</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
	<itunes:image href="http://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2111790/IMG_8029.jpg" />	</item>
		<item>
		<title>Episode 2 with guest Nick Dooda</title>
		<link>http://ironandivoryclothing.podbean.com/e/episode-2-with-guest-nick-dooda/</link>
		<comments>http://ironandivoryclothing.podbean.com/e/episode-2-with-guest-nick-dooda/#comments</comments>
		<pubDate>Mon, 27 Nov 2017 12:27:46 -0400</pubDate>
		<dc:creator>ironandivoryclothing</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[<p>In this epidsode we get a small glimpse into the athletic world of Nick Dooda.</p>
<p>Find us on Instagram @ironandivoryclothing</p>
<p>or email us at ironandivoryclothing@gmail.com</p>
]]></description>
        
	<content:encoded><![CDATA[<p>In this epidsode we get a small glimpse into the athletic world of Nick Dooda.</p>
<p>Find us on Instagram @ironandivoryclothing</p>
<p>or email us at ironandivoryclothing@gmail.com</p>]]></content:encoded>
			<enclosure url="http://ironandivoryclothing.podbean.com/mf/feed/9hn8in/episode_audio_C0DD7F02-6791-46BF-809D-86CBDF955CCB.m4a" length="50978316" type="audio/x-m4a"/>
				<itunes:subtitle>In this epidsode we get a small glimpse into the athletic world of Nick Dooda.
Find us on Instagram @ironandivoryclothing
or email us at ironandivoryclothing@gmail.com</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
In this epidsode we get a small glimpse into the athletic world of Nick Dooda.<br />
Find us on Instagram @ironandivoryclothing<br />
or email us at ironandivoryclothing@gmail.com<br />]]></itunes:summary>
				<itunes:author>Briana</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:59:59</itunes:duration>
				<itunes:episode>4</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
	<itunes:image href="http://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog2111790/iron_and_ivory_logo_podcast.jpg" />	</item>
		<item>
		<title>Episode 1 Pilot</title>
		<link>http://ironandivoryclothing.podbean.com/e/episode-1-pilot-1509482019/</link>
		<comments>http://ironandivoryclothing.podbean.com/e/episode-1-pilot-1509482019/#comments</comments>
		<pubDate>Tue, 31 Oct 2017 16:33:39 -0400</pubDate>
		<dc:creator>ironandivoryclothing</dc:creator>
		
	<category>Uncategorized</category>
        <guid isPermaLink="false">ironandivoryclothing.podbean.com/episode-1-pilot-1509482019-24b00f90dd1700f333f1ee8f1a4eedd1</guid>

		<description><![CDATA[<p>Pilot Episode</p>
<p>Meet Kyle and Briana</p>
<p>@Ironandivoryclothing</p>
]]></description>
        
	<content:encoded><![CDATA[<p>Pilot Episode</p>
<p>Meet Kyle and Briana</p>
<p>@Ironandivoryclothing</p>]]></content:encoded>
			<enclosure url="http://ironandivoryclothing.podbean.com/mf/feed/fiac5g/episode_audio_164E3097-BEEA-48E0-A797-FF1E7EAE4D4E.m4a" length="68137582" type="audio/x-m4a"/>
				<itunes:subtitle>Pilot Episode
Meet Kyle and Briana
@Ironandivoryclothing</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
Pilot Episode<br />
Meet Kyle and Briana<br />
@Ironandivoryclothing<br />]]></itunes:summary>
				<itunes:author>Briana</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:36:14</itunes:duration>
				<itunes:episode>3</itunes:episode>
		<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
		<title>Podbean.com - superior podcast hosting.</title>
		<link>http://ironandivoryclothing.podbean.com/e/podbean_best_podcast_hosting_audio_video_blog_hosting/</link>
		<comments>http://ironandivoryclothing.podbean.com/e/podbean_best_podcast_hosting_audio_video_blog_hosting/#comments</comments>
		<pubDate>Thu, 05 Oct 2017 14:46:50 -0400</pubDate>
		<dc:creator>ironandivoryclothing</dc:creator>
		
	<category>Uncategorized</category>
        <guid isPermaLink="false">ironandivoryclothing.podbean.com/podbean_best_podcast_hosting_audio_video_blog_hosting-24b00f90dd1700f333f1ee8f1a4eedd1</guid>

		<description><![CDATA[<p>Welcome to Podbean.com. With Podbean, you can create professional podcasts in minutes without any programming knowledge. Our user-friendly interface allows you to upload, publish, manage and promote your podcasts with just a few clicks of your mouse. Just point, click and execute. How easy is that? Learn more at <a href="http://faq.podbean.com">http://faq.podbean.com</a>. Have a question ? Check out the <a href="http://help.podbean.com"> Podbean.com support center</a>. Happy Podcasting!
</p>
]]></description>
        
	<content:encoded><![CDATA[Welcome to Podbean.com. With Podbean, you can create professional podcasts in minutes without any programming knowledge. Our user-friendly interface allows you to upload, publish, manage and promote your podcasts with just a few clicks of your mouse. Just point, click and execute. How easy is that? Learn more at <a href="http://faq.podbean.com">http://faq.podbean.com</a>. Have a question ? Check out the <a href="http://help.podbean.com"> Podbean.com support center</a>. Happy Podcasting!]]></content:encoded>
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