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A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going for a long run and doing  a session of weight training.
The chair exercise for seniors is a great start for any senior who wants to bring a little more fitness into his or her life. Being confined to a chair because of disability or failing health does not have to mean giving in to boredom. Sitting tall in the chair, shrug both shoulders up toward the ears and slowly rotate them to the back, down, around to the front, and back to the top. As the name implies, chair exercises for elderly involves sitting in the chair while performing light exercises. Now if you suffer from arthritis and you have lost the strength of your arms, you can improve your condition by performing chair exercises for elderly. You can generally expect to lose up to 2 pounds per week with a calorie reduced diet and moderate exercise. Caution: Consult your physician before beginning this or any weight loss or exercise program.

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The workout requires no more than a wall, a chair and seven minutes of your time.However the experts say that you must be in pain when performing the regime in order to benefit.
The scientists who devised this new workout say that to get the maximum benefits the extremely intense activity must be intermingled with brief periods of recovery. In the program outlined by Mr. As a person ages, mobility tends to become difficult and this is the reason why a lot of elderly people give up exercising altogether for the fear that exercising will give them more harm than good.
Simple exercise senior citizens activities while sitting down in the chair include those that are performed with light hands and leg movements. You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise.
Jordan and his colleagues, this recovery is provided in part by a 10-second rest between exercises. The Chair Gym uses adjustable resistance for smooth controlled range of motion and combines resistance training, stretching and core conditioning in one compact system.

To compensate for the inability for senior to move excessively has led personal trainers to develop chair exercises for elderly. What an easy and convenient way to get a complete body workout in the comfort of your home. Another chair exercise for elderly chair exercises for elderly can be do is to sit straight on a chair and lifting both legs as far as possible from the ground. Another great hand exercise that you can do while sitting down is to shake your hands including your arms vigorously to improve the blood circulation and strength of your hand muscles.

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