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Natural alternative medicine for depression, integrative medicine programs - Plans Download

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One out of every 10 people suffers from depression in the United States, according to estimates.
Light Therapy Light therapy can be a mood-booster for people who suffer from seasonal affective disorder.
Massage Massage hasn’t been researched extensively in treating depression, but one study published in the American Journal of Psychiatry suggest that massage therapy may have “potentially significant effects” in alleviating depression and anxiety.
Talk Therapy Talk therapy has been well-studied in the treatment of depression and has been shown to have extremely positive effects in some people. Medical doctors, pharmacists and conventional medical gurus have for years admonished complementary and alternative medicine (CAM) practitioners and their patients for taking vitamins, minerals, herbs and other natural compounds. Talk to a friend, your priest or rabbi, get some exercise, meditate, get acupuncture, take a few natural remedies (see below) or see a therapist and deal with it in a drug-free way.
He is co-author with Jeanne Marie Martin of The Complete Candida Yeast Guidebook and is the medical editor of the Benjamin Franklin Award-winning Encyclopedia of Natural Healing. As far back as 1998, Kirsch and Sapirstein conducted a meta-analysis of 19 double-blind studies (the kind of studies demanded by scientific types to classify a treatment as legitimate) which showed that placebos reproduced 75% of the improvement in depression seen with prescription antidepressants. He did note that in serious cases of depression, the beneficial effect of the antidepressants over placebos was associated with greater changes in depressive symptoms. Also, let’s not forget that depression could be a sign of physical or biochemical imbalances.

He has had a private medical practice in Toronto for the past 30 years, has appeared on radio and TV, and lectured extensively in Canada and the U.S. These authors also asserted that the remaining 25% of improvement accounted for by these drugs was debatable because of the enhanced placebo effects people experience with the side effects of the active drugs. Although there are some attempts by conventional doctors to treat people with different forms of psychotherapy, few people go without a prescription of some kind. The same is true for many other sectors of society that are exposed to unusually high levels of stress.
It doesn’t work for everybody, but it is often a very effective low-tech way to beat depression. These drugs are little better than placebo, and just create 'expensive urine' for most people suffering from mild to moderate depression.
What they found was a very small benefit of the active drug over placebo, hardly a strong argument for the use of antidepressants. Studies show that at least a quarter of all people suffering from depression may be that way because of normal and expected emotions.
If a person wants to stop taking these drugs, the best thing to do is to work with a doctor to gradually wean off the pills over a period of several months while simultaneously using natural remedies for depression to reduce the withdrawal reactions (see below).
For one thing, depression has never proven to be due to a "chemical imbalance" in the brain.

Losing your job, or being dumped by your girlfriend or husband should not automatically qualify you for a prescription.
Optimized Diet – While there is no single diet that will be suitable for all those suffering from depression, avoidance of sugar, alcohol and refined carbohydrates will help many.
This is something that could be sorted out for individuals by a natural health care provider. John's Wort is as effective as antidepressants for mild to moderate depression, with fewer side effects.
While a great deal of the evidence for their benefit in depression has been anecdotal in the past, researchers at Harvard University have recently found that patients on antidepressants supplemented with these B complex vitamins improved a great deal more than those on antidepressants who did not supplement with them. They are also responsible for the synthesis of melatonin, a hormone involved in healthy sleep. Your natural health care provider should determine dosages for any or all of these supplements.

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