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Home remedies for sore throat and cold, alternative medicine certificate programs - PDF Review

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I was home sick this week with a stuffy nose, sore throat and aching muscles—all the symptoms of a cold or flu. If you're having trouble breathing because your nose is clogged, cover your head and a bowl of hot water with a towel and inhale the steam. Lemon juice, apple cider vinegar, honey and cayenne pepper tea: Among all the natural remedies I turned up for a sore throat, these four items appeared the most. I felt overwhelmed with the multiple possibilities of mixing these ingredients, so I started with a tea recipe that called for all four: 1 teaspoon of apple cider vinegar, 1 teaspoon of honey, juice from a fourth of a lemon and a dash of cayenne pepper mixed well in a cup of hot water.

Natural Home editorial intern Kirsten Hudson reveals some alternative uses for this citrus fruit. A quick Internet search found a variety of remedies and cure-alls for this ailment, from drinking a cup of tea to gargling with salt water to sipping on a hot toddy.
The acidity in lemon juice and apple cider vinegar kills bacteria, honey soothes and heals, and cayenne pepper is a pain killer and healing aid. However, because the ingredients were in such minimal form, I found the pain relief to be minimal as well.

The ginger bath relaxed my whole body and let me get a few hours of desperately need sleep.

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