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Home remedies for constipation, holistic healing - Review

Author: admin
As such, while it may not be considered a serious problem, constipation would need to be dealt with in a timely manner. A spoonful of olive oil first thing in the morning is all that you need to get relief from constipation.
Lemon juice is a very common home remedy for constipation, and can cure you of your troubles in a jiffy. Another classic cure for constipation, prunes contain a substance called sorbitol that can soften the stools as they pass through colon. In addition to providing the necessary nutrition for your body, spinach can help cleanse the intestinal tract as well as rebuild and renew it as well.
Baking soda is known to be an effective home remedy for several health related ailments, including constipation.

And what better way to do that than to opt for certain remedies that are readily available in the kitchen.
One specific oil that has been widely prescribed for constipation is castor oil which has properties that would kill all the intestinal worms attacking your gut. Of course if the taste gets to you, you can squeeze in a few drops of lemon juice for some relief.
Consuming guavas on a regular basis can help produce the necessary amount of mucus in the anus needed for the stools to pass through painlessly.
Eating spinach on a regular basis can therefore be extremely beneficial for your digestive system, and can provide relief from constipation and its symptoms. Read on to find out some of the most common home remedies for constipation that actually work.

It also helps to re-alkalize the stomach and reduce the acid content in the same during this period in order to make it easier for the foods to pass through the stomach and digestive system.
While some people tend to have bowel movements only once in two or three days, anything later than that could lead to the feces becoming hard, thereby making it very hard for the concerned individual to pass the stool. These seeds are loaded with fiber and can clear out any obstruction in your digestive system, making it easier for the digested food to pass through the system. Follow this remedy first thing in the morning every day, and you will never complain of constipation again.

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