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Holistic therapies for depression, ayurvedic medicines. - For Begninners

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Following delivery, approximately 13% of new mothers experience a major depressive episode (Wisner et al., 2002). However, few studies have examined these alternative treatments for depression occurring in the postpartum period. Underscoring the importance of maternal dietary supplementation of omega-3 fatty acids, the high fetal demand for these fatty acids can lead to a 50% reduction of the maternal levels (Hornstra, 2000).

If the preliminary data on omega-3 fatty acids' positive mood effects are corroborated in larger studies, they will become a safe and healthful treatment option for depression occurring during pregnancy and the postpartum period. Women with a previous history of depression are at a particularly high risk for depression (Wisner et al., 2002).
Many women look forward to a renewed intimacy with their partners after the pregnancy and prefer not to take medications with such a side effect.

Attending weekly therapy sessions, however, is frequently difficult for women who are looking after one or more small children at home.

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