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Hi, although Im a trained Ear, Nose and Throat specialist, I do advice natural and safe remedies for my patients first, so I like your intentions and the recommendations are quite good but I think your post isn´t entirely correct. Hope this helps and sorry If Im acting nosy but it is my job and I like the natural approach and most parents will ask for a med, I insist first to try the natural remedies unless the child is really sick. Holistic health focuses on using the natural healing power of herbs for illnesses and maintaining well-being of both the mind and body. If using dried herbs: use 1-2 teaspoons of dried herb for each cup (8 ounces) of water, or 1 ounce per each pint. A maceration is essentially an infusion that is made by soaking the herbs in cold instead of boiling water.
Use the same proportions of herb to water as for an infusion, and steep the herbs in the cold water. A decoction is also similar to an infusion, and necessary when using tougher plant material like herbal roots, barks, seeds, berries, and stems. A tincture is a liquid herbal preparation in which the active ingredient of an herb is extracted with alcohol. You can prepare a tincture using either dried or fresh herbs, but be sure to cut the herbs into small pieces first. You can make an herbal infusion, decoction, or tincture into a syrup, using sugar or honey as a preservative. As you pour out the liquid, keep adding more red wine to cover the herb so it doesn't get moldy.

This mixture will last you for several months, as the wine continues to extract the active components of the herbal roots, before the herbs will need to be replaced. You can make multi-purpose herbal oils that can be used for cooking or massaging into sore body parts. Obtain a large jar with a tightly sealing lid, and fill it compactly with herb flowers or leaves. You can make herbal skin cream with a simple recipe, combining herbs of your choice with an emulsifying cream. Choose herbs with healing, soothing properties to prepare your own salves and ointments to apply to sore skin and wounds. A lot of your remedies have involved peppermint in some form, but I’m allergic to peppermint on my skin (I seem to be able to ingest it okay). You can incorporate the benefits of natural health into your everyday life by making your own herbal remedies. You can make herbal tea yourself by simply infusing the aerial parts of herbs (including the flowers, stems, and leaves) in water. Some herbs are most effectively infused in cold water, including marshmallow root and valerian.
Tinctures can be prepared in large volumes and stored for a long time, available at hand to be used in quick preparations of infusions, creams, and other herbal recipes.
A standard herbal tincture should have 1 fluid ounce of pure alcohol for every 3 ounces of water; essentially 25% alcohol. Herbal syrups are soothing for coughs, sore throats, and other common respiratory ailments.

Using root remedies of tonic herbs like ginger, licorice, or Dang Gui can be a refreshing remedy for ailments. This herb can cure the thyroid disorders like underactive thyroid, overactive thyroid or iodine deficiency. Preparing some herbal concoctions requires a certain degree of time and skill, but there are plenty of simple herbal remedies you can make yourself, including herbal teas, syrups, and creams. You can select any kind of vegetable oil to extract the active constituents from the herbs, the best being olive, canola, sesame, and almond oils. Therefore the women and the elderly people who mostly suffer goiter can implement the above herbal remedies to get over it quickly. I even used several of the ideas in the Simple Pimple Remedies section of Food on Your Face for Acne and Oily Skin. Whether you have your own herb garden or purchase herbs from the supermarket, research which herbs are most effective for what ailments. The problem of goiter can be checked by medications and other home therapies, but the most beneficial are the herbal remedies which can help you to a greater extent.

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