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Alternative medicine for headaches, hiv cure - Plans Download

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This therapy hasn't been studied in depth, but early research shows that massage may lower the number of headaches in some people. Before you take a supplement, talk with your doctor to be sure it won't react badly with other medicines. With practice, this technique can help counter your response to stress and may prevent headaches. Regular cardio exercise -- workouts that get your heart pumping -- may help control your headaches.
If you have migraines with aura, TMS done during the aura phase may shorten the length of the headache and make it less intense. Feverfew may ease pain, nausea, and sensitivity to light during a migraine, as well as help you have fewer headaches, but the research is mixed.

If you're thinking of trying a complementary treatment for your migraines, your doctor can tell you if it works and if there are any risks. Your doctor can also make sure any supplements don't have a bad effect on your other medicines.
Small studies suggest it can ease migraine pain and may also lower the number of headaches. Coenzyme Q10 may also lead to fewer migraines in adults and children, though it usually needs to be taken for several months to see a benefit.
The cardio routine -- 40 minutes, three times a week -- worked as well as relaxation or medicine in reducing pain and frequency. It is intended for general informational purposes only and does not address individual circumstances.

It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Alcohol, caffeine, chocolate, canned foods, cured or processed meats, aged cheeses, cultured dairy, MSG, and aspartame are among the most common.Keep a food diary to help you remember what you ate before a headache came on.

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