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Author: admin, 22.12.2013
Extend your arms straight out above your head, and hold the dumbbells so that the palms of your hands are facing each other.
Bend your right leg, swinging it out to the side to bring your knee towards your left elbow. The great news about workouts that target the arms and shoulders is that you’ll see results very quickly. Keeping your arm slightly bent, slowly and with control raise the dumbbell up and out to your side until your upper arm is about parallel with your torso.


Of course, you don’t have to do the boot camp to benefit from this total body workout.
Push your weight into your heels to keep your hips raised and glutes engaged during the move. Because your shoulders and upper back tend to have less body fat compared to other areas of the body, you’ll get the toned, defined look you’re working for much more easily. If you are completing the weight loss bootcamp, perform this workout once a week, if you’re not, then 2 to 3 times a week on non-consecutive days.


Just want to say Thank you for what you’re doing and hope all other women out there appreciate what you are doing.



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