Winter seasonal vegetables recipes,sugar free diet results,cardio and strength training workout plan - Step 1

Author: admin, 22.06.2013
Winter is a great time to get out and have fun and to stay active this season you will need to stay happy, well and flu virus free. Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day.
For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request.


Is an organic fruit, vegetable and groceries home delivery service based in Sydney delivering to the Sydney suburban area, Central Coast, the Illawarra and the Blue Mountains to Orange. Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us ( 18th June). Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques. Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season.


Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells. NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'!




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