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Long plagued by muscle and joint pain, Julie noticed that her weight loss coincided with renewed energy. At the stage where I was unable to play with my 2 year old daughter, I was wearing a size 24 and weighed 101.2kg.
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Thankfully Herbalife entered my life and I started using the Herbalife weight management programme.

Opinion from JAMA Childhood Obesity as a Chronic Disease Keeping the Weight Off Learn to calculate your maximum heart rate and use it to find your exercise target heart rate.
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