What is the most important nutrient for athletes,food not to eat to be healthy,healthy breakfast for kids,diet pills that work fast and safe - Step 3

Author: admin, 29.03.2013
Without sufficient amounts of water, the body cannot cool itself, the digestive system becomes less efficient, and the joints in the body are not properly lubricated. Body water can be replaced with any beverage including milk, fruit juices, and through many of the foods we eat.
When the temperature outside rises, that amount can dramatically increase during intense exercise.

Sweat losses of as little as 2 percent of your body weight can impair your ability to perform athletic feats.
This drop in blood volume will reduce your ability to take in and use oxygen, which decreases your endurance as well as your ability to handle the heat.
Many commercial sports drinks containing high levels of glucose or sucrose are not advisable to use during exercise because of the length of time that it takes your body to sort out the glucose or sucrose.

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