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Author: admin, 24.07.2014
You will STOP putting all your energy into some diet or exercise programme that is doomed to fail in the end. And you will START to understand the science behind how real fat reduction is achieved in a SUPER FAST time. It’s because I learned to do things a bit differently from what most experts are teaching.
Now you know who I am I want to warn you… The following information is going to be controversial. You see somewhere down the line the bigwigs in the fitness industry got us all convinced that losing weight and getting in shape had to be an extremely difficult, hard to learn process that only certain people know about. In fact, if you have ever felt like that in the past and ended up quitting your just the other 99% of people in the world… normal. The minimum effective dose is simply the least amount of work you have to do to get the biggest results, and this is exactly what we focus on in the Rapid Fat Loss Diet.


The minimum effective dose for boiling water is 100 degrees centigrade (212F) Higher temperatures wont make the water more boiled. The trick is finding the 2.5% and that is exactly what I provide you with in the Rapid Fat Loss Diet. In an effort to lose weight, some dieters mistakenly believe it is a good idea to skip meals.
If are trying to lose weight, eating several small meals throughout the day rather than 2 or 3 larger meals will go a long way toward helping to achieve weight loss goals.
I’ve read arguments for both extremes from 6-8 small meals to the Warrior Diet of a single meal per day. I’m a strong proponent of Intermittent Fasting in a structure that has me fasting through 16 hours then eating 2 meals in 8 hours each day. This experimental group that focused on eating more carbs at night resulted in higher weight loss; a difference of 2Kg!


The technical explanation is by spiking your caloric intake once per week (stuffing your face) it will stop your metabolic rate downshifting from caloric restriction during the week.
About The Author: Ryan Phillips is an online fat loss coach and author of the Rapid Fat Loss System. It also SUPER BOOSTS fat reduction from increasing cAMP and GMP to improving the conversion of the T4 thyroid hormone to the more active T3. You can ask him for advice on his blog or download his free report here Free Fat Loss Report to help you drop fat in the fastest and easiest way possible. Couple that with an already slowed metabolism and you’ve got a recipe for weight gain.




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