What are vitamins made of,gym workout tips,red eared slider diet,best healthy weight loss plans - Downloads 2016

Author: admin, 10.01.2015
Vitamin B-12, or cobalamin, is involved in many body processes and works very closely with another B vitamin, folic acid. Something I hear often from people is that they are just so overwhelmed when they walk down the vitamin aisle at the store; there are so many brands and so many different options! A deficiency in Vitamin B-12 is thought to be quite common among the elderly, and may contribute to low mood among this age group.


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In addition, as we age, we secrete a lower amount of the stomach acid necessary for vitamin B-12 absorption, and thus older adults and the elderly are at an increased risk for vitamin B12 deficiency.





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