What are the sources of vitamin b5,fastest weight loss method in the world,good for you recipe cards,low carb counter and tracker - Try Out

Author: admin, 25.06.2013
Another member of the vitamin B family, Vitamin B5 (pantothenic acid) also helps generate the energy your body needs to function on a daily basis. The best sources of vitamin B5 are brewers yeastcorn, cauliflower and mushrooms, organ meats such as liver and kidney, egg yolks, strawberries, yogurt, sweet potatoes, peanuts, soybeans, lobster, salmon, wheat germ, whole grain wheat, sunflower seeds, lentils and legumes.

In addition, vitamin B5 (pantothenic acid) provides support to your adrenal glands, so your body can handle varying stress levels.
Eating these sources either raw or cooked are fine, as long as the cooked foods are not processed, which can destroy the vitamin B5.

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