What are healthy foods to eat before bed,how to lose weight fast and easy at home free,low carbohydrate diet plans - Test Out

Author: admin, 15.04.2013
It happens to everyone: you finish dinner, enjoy your evening, and end up hungry just when you should be flossing for bed.
The sugar and fat content alone makes it a less than ideal choice to induce slumber, especially when we’re usually not eating late because we cut calories during the day.

While they may not put you to sleep, these are necessary nutrients, so it’s a win-win.  Also, the complex carbohydrates in oatmeal will help you feel full, will digest easily, and won’t keep you up with a sugar high.

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