Weight loss pictures 100 pounds,carb recipes under 5 mg,vitamins in strawberries and bananas - Step 1

Author: admin, 16.06.2015
Though not always common, people have been found to lose over 100 pounds if not more by sticking to a proven program. Not everyone needs to go to the biggest loser or get an extreme medical procedure to lose weight. But, I truly believe if you have a strong enough reason WHY you want to lose weight, you’ll go after it no matter what.
While there are hundreds upon hundreds of weight loss success stories in the Beachbody Challenge, these stories stood out the most for their dedication and being able to lose more than 100 pounds. I said, “WAS ME”—because that WAS before I did INSANITY, drank Shakeology, and lost 105 pounds in 8 short months.
People ask me all the time why I chose the insanely tough program of INSANITY, especially since I had a massive amount of weight to lose and could barely do a girl pushup. At 35 years old, I was pre-diabetic, on cholesterol pills, had high blood pressure, and had degenerative joints because of my weight.
So far I’ve lost 118 pounds, my blood pressure is getting back to normal, and my cholesterol went down 80 points in only a couple months. The “old me” weighed 284 pounds, was always tired, really depressed, and thought it was my destiny to be fat, teased, and discriminated against for the rest of my life.


Total Weight Loss: 137 pounds with Les Mills Pump, Les Mills Combat, The Ultimate Reset, Brazil Butt Lift, TurboFire, Insanity, and Shakeology. I tried to diet and exercise on my own, but after months of struggling I had only lost 20 pounds and that’s when it became evident that I needed help, so I turned to the great Tony Horton, P90X, and Beachbody. Total Weight Loss: 150 pounds with P90X, P90X2, Insanity, Body Beast, Shakeology, Results and Recovery. Over the past few years, I changed my diet, drank Shakeology, blasted through a ton of Beachbody’s programs, and ended up losing the equivalent poundage of a grown man. Total Weight Loss: 202 Pounds with Les Mills Pump, P90X, Body Beast, Les Mills Combat, and Shakeology.
Although I also had high cholesterol and high blood pressure at only 26… it was hitting a all time low in my life when I finally decided to lose weight. I think the best part of the weight loss success stories 100 pounds plus is that they took on challenging workout programs and kept going. And for many of them, Shakeology helped them not only lose weight but improved their health and gave them more energy to exercise & enjoy life! There was no pill or some fad diet… Instead it was about losing weight the healthy way.


Because I weighed close to 300 pounds I really had to modify the program a lot, but the fact that I could kind of do what Shaun T.
Then my wife told me later in the night that if I don’t do something soon about my weight, I AM going to die. I got great results with those, then moved on to P90X and Body Beast and the weight kept melting away.
But, the hard work paid off because I lost more than 100 pounds and went from a size 22 to a size 6. It wasn’t until I was donating blood and found out that my blood pressure was in the prehypertension range that it hit me: Pretty soon I’d be very sick and it would be 100% MY FAULT!
For the first time, I realized that I could actually be in control of my weight—it was not pre-written in my cards to be fat.



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