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Author: admin, 11.10.2014
Below are 4 printable weight loss charts and logs available as free downloadable PDF files. The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph. This weight loss tracker template lets you create and customize your own weight loss chart. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Weight Chart at halls.md - Example of using Excel to create a chart of your weight over time. Printable Weight Loss Chart - at myfit.ca - Includes columns for calorie intake and other info. Weight Watchers Points Plus 2012 Daily Tracker Submitted by diamond66 on Sat, 2012-01-14 07:27.
Working to get my grocery shopping under control to keep the budget down, we are switching over to doing menu planning, weekly at first.
I whipped up this this weekend to help me out, and to make it look like the rest of my planner. Weight Watchers Flex Plan QuikTrak Express Points Tracker Submitted by renegadeprincess on Thu, 2008-06-12 09:13.

This is a simple, printable version of the Weight Watchers Flex Plan QuikTrak Express Points Tracker that I made. I'm attaching three files - the open office source, a "3 x 5" pdf that contains one landscaped image for printing directly to index cards, and a "cardstock" pdf that contains 6 forms. This template allows the user to track their daily points as well as daily water, oil, milk and fruit and vegetable intake. The thing I like about this layout is that all seven days of the week are in view at one time with Days 1 through 4 on the left page and Days 5 through 7 on the right.
The D*I*Y Planner product, its name, and its associated designs are owned by Douglas Johnston. The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times. The logs include columns for recording your weight, the amount of time you've exercised (the 'Exe' column), and the number of calories consumed during the day (the 'Cal' column). The gridlines in the graph are in 1 pound and 1 day divisions, to make it easy to quickly mark your weight on the graph. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently.
Other materials remain the property of their authors and are subject to whatever licenses under which they choose to release them.
Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements.

Write your current weight in the 'Start Weight' field and in the Day=0 line in the log below the chart.
You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. Their daily tracker 3 month notebook is too small for my clumsy fingers, bad eyesight, and large writing, so here is my first attempt at making my own. You can just print the page and have 4 weeks of Points tracking on a single letter-size page.
You may also want to refer to our Ideal Weight Chart and BMI Chart for related information. You will also need to write your current weight on the line next to the (+0) value on vertical axis, and the corresponding weights for (+5), (-5), (-10), etc. This is the first of what I hope will eventually be the 4 basic pages of the tracker notebook: the daily tracker, daily tracker pg 2 with water, fruit, etc checkoffs, and the 2 page weekly tracker (which might actually fit on one page).
I'll edit those in to this post later, and I might edit this document a little bit too as I use it and discover its faults.

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