Walking exercise videos,boot camp fitness tacoma,fitness boot camp exercise ideas,green tea weight loss men's health - 2016 Feature

Author: admin, 31.01.2015
Walking is the simplest change you can make if you want to get active…and almost anyone can do it. If walking outdoors when it's dark, be sure to wear bright colors or reflective tape for visibility.

Try walking for 5 minutes at a time for a few weeks, then increase by 5 minutes each week as you begin to feel more comfortable, eventually hitting that 30 minute mark.

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