Vitamins nutrients vegetables,top ten rated no carb desserts,best diet for women over 50 - Good Point

Author: admin, 20.10.2015
The teen years are second only to pregnancy and lactation for high nutrient requirements.  The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives). If you are concerned you are not getting enough nutrients in your diet consider a high quality multivitamin-mineral supplement to meet your needs.  It is better to take a supplement to meet your needs than to deprive your body of the building blocks it needs to grow and maintain health through your teens and beyond.
Phytochemicals are chemicals that only occur naturally in plants; they provide us with a wide variety of essential nutrients and crucial health benefits without a trip to the vitamin cabinet. Green vegetables contain chlorophyll, fiber, lutein (something that helps your eyesight), folate (helps cell production), vitamin C, calcium, and Beta-carotene. These colorful fruits and veggies contain nutrients such as vitamin C, fiber, and flavanoids, amongst many others.


An individual may have individual physiological, health, or lifestyle characteristics that may require different intakes of specific nutrients. The blue that makes blueberries blue, the orange that makes an orange pepper orange–these colors are a product of vitamins, minerals and fiber working together in different fruits and vegetables to promote a healthy body. These nutrients reduce the risk of cancer, lower blood pressure, reduce tumor growth and bad cholesterol, and also support joint tissue growth! These nutrients reduce age-related degeneration and the risk of cancer, lower bad cholesterol and blood pressure, promote collagen formation and healthy joints, and work with magnesium and calcium to build healthy bones. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and bad cholesterol, normalize digestion time, support retinal health, fight harmful free-radicals, and boost immune system activity in your gut!


These nutrients combine to support retinal health, lower bad cholesterol, and boost your immune system activity, and also supporting a healthy digestive system.



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