Vitamins natural vs synthetic,stickers light bulb,paleo protein nutrition facts - Easy Way

Author: admin, 05.02.2015
Vitamin deficiencies lead to a wide range of problems spanning from anorexia to obesity, organ malfunction, confusion, depression and fatigue.
The problem is that many vitamin and mineral supplements are manufactured synthetically with chemicals and do not come straight from their natural sources.
The natural form come in packages with other vitamins, enzymes and minerals that control the way the body recognizes, metabolizes and uses them to make what it needs. Isolated vitamins can’t always be used by the body, and are either stored until you obtain or create the nutrients required to use them effectively or are excreted. Synthetic versions of vitamins contain chemical compounds that were not meant for human consumption and do not occur in nature. The Organic Consumers Association has published an ingredient chart to help consumers identify natural vs. Unfortunately, vitamins can be labeled as natural if they contain as little as 10% of the natural form of the vitamin. Look for clues on your vitamin’s label that offer insight into the origin of the vitamin. If you really want details on the difference between synthetic and plant-based vitamins, click on my profile and check out my featured blog article on vitamins.
I think you would be shocked at the lack of research supporting health benefits of synthetic vitamins in humans. The studies that has been done, have been very short, very small studies that start with dietary depletion of a given nutrient, followed by repletion with synthetics for several weeks until severe deficiency symptoms subside.

There is no such thing as acetate vitamins on the consumer market that are being extracted from natural sources.
Synthetic Vitamin A (as beta -carotene) was banned from prenatal supplements because it was found to cause many birth defects.
It seems that both those brands have some products with synthetic ingredients which may be appropriate in rare cases.
Whether we get them from our daily diet, from sunshine, or from store bought capsules or liquids, vitamins are vital to our health and to the proper functioning of our bodies.
What people are not aware of is all vitamins are not created equal, and most are actually synthetic. A healthy, organic diet should provide a good amount of nutrients that the body needs, but supplements can help ensure that we are getting a healthy serving of specific vitamins. Synthetic vitamins are also devoid of necessary trace minerals and must use the body’s own mineral reserves which may lead to dangerous mineral deficiencies. More than 95% of all the vitamin supplements sold today fall in to the synthetic category.
The difference between the Synthetic and Natural is that synthetic is only half as potent and effective as natural.
Practically all synthetic vitamins can be utilized by the body, and this is actually the problem IMO. Vitamins even synthetic are designed to be ingested after meal with substance that increase absorption.

Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube. The dl- form is a combination of the d-form (which, by the way, is the naturally occurring form) and the l-form.
Fat soluble vitamins in their synthetic form are especially dangerous because they can build up in your fatty tissues and cause toxicity.
You still get the benefits but not the full benefits as you would with vitamins made entirely from natural sources.
Synthetic vitamins reach all vital organs and tissues, increase liver production of cyp450, and then increase excretion of the other lesser-known vitamers. The reason that the synthetic form is more dangerous is because you get a high, concentrated serving of the vitamin rather than the amount that you would get from a food-based form.
I think what the author is really referring to is the existance of broad spectrum vitamers which cannot be found in synthetic vitamin products.
Asorbic acid is only one of many components of the real Vitamin C which comes from vine ripened products and is easily destroyed by heat.
It also goes into the details of each vitamin, why it is needed and how synthetics can harm you.

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