Vitamins in breakfast cereals,health and nutrition secrets book,paleo diet and coffee cream - Good Point

Author: admin, 23.08.2013
Cereals are a welcome and healthier alternative to traditional breakfasts of white bread and high calorie spreads or meat-based dishes. The most well-known sources of protein are meat, fish and meat substitutes, which also contain vitamins and minerals such as iron. Breakfast cereals are high in fibre and when combined with cold milk, our cereals give you an incredible energy boost, full of taste and rich in vitamins, minerals and fibre. After some 10 to 12 hours of fasting during the night, breakfast should really be seen as relief for the stomach and a pleasurable way to start your day.


Cereal products and potatoes supply you with complex carbohydrates, dietary fibre, vitamins and minerals.
These provide us with the simple and complex carbohydrates, dietary fibres, minerals and vitamins, essential for our continued wellbeing.
Every fruit and vegetable is rich in different vitamins and minerals, so it is important to include a wide variety in your daily diet. It is also necessary because of the essential fatty acids and fat-soluble vitamins it contains.


What’s more there is an impressive range of breakfast cereals, from muesli with toppings, to granola and extruded cereals. So instead of adding cold milk to your breakfast cereals, try something new and use one of these alternatives.



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