Vitamins and minerals in foods list,workout video morbidly obese,get fit lose weight walking - Try Out

Author: admin, 26.12.2013
Alkaline Foods List Mayo Clinic Following an alkaline diet means only eating fruits and vegetables and selecting drinks which have an alkaline effect on your body. In this list of fruits and vegetables, you can see how many health benefits of fruits and vegetables exist, and why you should eat as many as you can everyday.
Fiber from fruits and vegetables helps fill you up so don't feel like eating more, and it also helps move the digestive process along. Also, those people are less likely to need vitamins and supplements to have a healthy diet since the vegetables and fruits provide all the nutrition they need.The list of fruits and vegetables shows thephytochemicals, which are chemicals that come from plants and provide color to the food. Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color.
The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties.
And last but not least, if you want a poster of the blue and purple fruits and vegetables, click here. Preventing a strokeEvery year, more than 10,000 people in Ireland have a stroke.  Stroke is the biggest cause of acquired disability and the third biggest cause of death in this country.
Proponents of the Balanced pH Diet claim eating too many acidifying foods creates an acid ash in the body. Of course, these foods are also full of vitamins and minerals that provide your body with energy.Most people eat too few on this list of fruits and vegetables, both in quantity a day and in variety.
There are more than12,000 phytochemicals in nature, and eating fruits and vegetables, rather than using supplements, is the best way to make sure you are getting enough of them in your diet. Since the same chemical gives the food its color, typically the foods of that color have many of the same healthful components.You will notice that some of the benefits and some of the colors overlap, so don't be too stringent on getting one of each color.
Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.These orange foods also give us the right amount of potassium and vitamin A, which keeps our eyes and skin healthy, and protects against infections. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease.


They are also good for the circulatory system and have good vitamin B and minerals.On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.
They are also known to boost the immune system because of the vitamin C content in many of them.
Some of the darker ones also cross over with the health benefits of orange foods.Learn more about the health benefits of bananas.
Some blue and purple fruits and vegetables are also really high in vitamin C.Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease.
One third of strokes happen in people under sixty-five years of age.Your risk of having a stroke is increased by certain things in your lifestyle which you can change, such as stopping smoking and managing your weight.
The people who eat the most vegetables and fruits in the USA have the lowest risk for chronic diseases. Some of these also cross over with the health benefits of the yellow foods below.Learn more about the amazing, packed with nutrients pumpkin nutrition and the health benefits of carrots.
Your risk of stroke is also increased by certain things which you cannot change, such as your age and family history. The good news is that by making small changes to your lifestyle and by taking medications for certain conditions as directed by your doctor, you can reduce your risk of stroke. The stiffening and narrowing of arteries can result in a blockage or clot forming.  The weakening in the walls of small vessels can cause bleeds to occur. Clots and bleeds can cause strokes.High cholesterolCholesterol is a type of fat found in your blood. Good cholesterol mops up the cholesterol left behind in your arteries and carries it to the liver where it is broken down.


Eating foods high in saturated fats (butter, hard margarine, lard, cream, fatty meat, cakes, biscuits and chocolates) can raise your cholesterol levels. A blood clot can enter your bloodstream and get stuck in a blood vessel supplying your brain. This blockage may then cause a stroke to occur.Risk factors for stroke that you cannot changeAgeAs you get older your blood vessels harden and become less elastic which puts you at increased risk of stroke and heart disease. Two thirds of strokes occur in people aged 65 years and older.GenderStroke is more common in men under 75 years of age than in women of the same age. The other number records the blood pressure as the heart relaxes and allows the blood to flow back into the heart. These include age, family history, eating too much salt, not eating enough fruit and vegetables, drinking too much alcohol, being overweight and not taking enough physical activity.  Your blood pressure can be measured by your doctor.
Medication that lowers blood pressure prevents early ageing of the blood vessels and heart and reduces your risk of stroke.Manage or reduce cholesterolYour cholesterol can be measured by your doctor.
If you need to change any aspects of your cholesterol, your doctor will advise you on changes in lifestyle and may recommend medication. Within 24 hours of stopping smoking, your risk of having a stroke begins to fall.Read the Irish Heart Foundation's Stop smoking for a healthy and happy heart leaflet.
Using the Food Pyramid can help make sure you get all the vitamins, minerals, fibre and goodness you need.




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