Vitamin health care,fitness diet and nutrition,italian cooking recipes pdf,low carb menus for a week - Step 3

Author: admin, 21.01.2015
Vitamin E rich foods are the most suggested Vitamin E Sources to use in order to provide your body with its daily needs of Vitamin E and to avoid showing Vitamin E Deficiency Symptoms It is proven that Vitamin E benefits are marvelous. Best known as a source of an excellent natural antioxidant (Vitamin E), vitamin E Rich Foods and Sources are suggested to be an important part of your diet.
Fat soluble vitamins are absorbed from the gut and travel through the human body in globules that are known as chylomicrons.
Other reasons for Vitamin E deficiency may include genetic disease which appear late in adult hood and are characterized by deficiency of pancreatic derived hormones that are involved with fat absorption from the gut.
For people who are unable to consume vitamin E from dietary sources, it is important to take supplements, the dose of which will be monitored thoroughly by the health practitioner. In a nutshell, Vitamin E is always good to be taken in natural forms that come with several fruits and veggies; supplements may invite more hazards than health benefits. Vitamin E(or Tocopherol) is best known for its antioxidant and anti-inflammatory properties. Vitamin E supplements are mixtures of vitamin E (alpha tocopherol) and other nutrients that are important for human body which are available in the form of capsules, pills, drinks, … etc. Vitamin E deficiency symptoms can be noticed in almost anybody; even the seemingly healthy individuals with a proper diet that includes Vitamin E rich foods and sources to enjoy the incredibly amazing Vitamin E benefits.
Since we humans can store this vitamin in our body, deficiencies do not really arise; vitamin E deficiency is however a matter of importance in people with malabsorptive states or those with some genetic diseases (such as cystic fibrosis) that impair and interfere in the absorption of the vitamins . Vitamin E is an antioxidant and it protects the cells of human body from destruction that is caused by everyday chemical reactions taking place inside the body producing harmful and highly reacting free radical species. Vitamin E deficiency can arise in all those individuals who do not take a healthy and balanced diet. Another neurological Vitamin E Deficiency symptom will be dysarthria (difficulty in speech delivery due to degeneration of nerves of muscles of articulation), loss of vibratory sensation and proprioception.


In some people, eye muscles are so badly affected that they may get paralyzed; they eye lids in some people droop due to extreme deficiency of vitamin E.
Vitamin E rich foods including fruits such as papaya and kiwifruit, vegetables such as mustard greens, turnip greens, broccoli, Brussels etc., nuts such as almonds, peanuts and apricots and sea foods like orange roughy, rock fish and blue crabs, are all a good way to replenish body stores of Vitamin E.
Cystic Fibrosis is a good example of those genetic disorders that cause Vitamin E deficiency. Green olives are also excellent sources of Vitamin K, Beta carotene, Vitamin B6 and folate. Vitamin E supplement is not suggested to those who show Vitamin E deficiency symptoms since taking a Vitamin E supplement is associated with sever conditions.
The normal amount of vitamin E required is different for different age groups, but as an average, it should be at least 30IU (20mg) per day in adults. It is important however  to remember that these symptoms are not only a result of Vitamin E deficiency, they may also arise due to other disorders or deficiencies or diseases that might be present in the body. A research in infants threw the light over the fact that this breakage of red blood cells is associated with vitamin E deficiency in infants; the anemia was resolved as soon as vitamin E was delivered to the infants.
Vitamin E deficiency will cause nerve degeneration in hands and feet leading to tingling and burning sensations in the respective areas.
Vitamin E deficiency can cause myopathies showing that the muscle fiber function may be impaired.
Vitamin E stabilizes the cell membranes of hair follicles providing them all the physical strength they need cum reducing the rate of hair fall. Vitamin E deficiency Symptoms in such cases can be associated to reduced production of blood cells leading to Anemia and low white blood cells count. Other developmental problems such as delayed growth may also show up in Vitamin E deficient infants.


It is always good to consume natural food especially fresh fruits and vegetables since these foods provide extra health benefits.
A person who has their gut removed or suffers from fat malabsorption or some other diseases involving gut (the small intestine), is likely to develop Vitamin E deficiency diseases.
Other oils that are rich in vitamin E include flaxseed oil, wheat germ oil, corn oil, canola oil, safflower oil and soybean oil. Diffuse muscle weakness with leg cramps have been observed in people with low vitamin levels.
Vitamin E improves blood supply to the hair follicles by helping to grow new capillaries which improve the oxygenation of cells in the vicinity. As pointed out earlier, vitamin E protects the body tissues against oxidizing reactions in the body; Vitamin E also aids in graft healing. As I have mentioned previously, Vitamin E protects against genetic alternation of human cells that may cause cancers including prostate cancer. Historically, Vitamin E was used for first time in therapy was in 1939 to treat 17 premature newborn infants who suffered from growth failure.
Thinning and damage is observed to be a vitamin E deficiency Symptom in this layer causing problems associated with vision such as blurred vision.
Increased hair loss is therefore may be considered as an obvious Vitamin E deficiency Symptom.



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