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Author: admin, 12.10.2014
First, for balance and symmetry, whatever you do to the front, you must do to the back in the same week. Remember, when you are lifting weights for strength and muscular development, control the weight you are lifting.

As far as a good rule of thumb in training naturally for bodybuilding, try the ten sets of ten method. If you have little traps, work them slow and tri a twice a week trap workout for pump them up so they will gain along with the rest of your body.

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