Vegetables for diabetes control,what food are low in carbs,indian recipes vegetarian in hindi - You Shoud Know

Author: admin, 08.06.2015
This section is specially designed for kids and contains a great interactive tool to help you and your family learn more about diabetes. I will provide useful information to help you achieve the best health for your body and mind!
Type 2 diabetes is the most common type of diabetes and its prevention should be a top priority. Food that have high fiber content include; vegetables, beans, nuts, fruits and whole grains. Sugary drinks such as sodas lead to increased weight gain according to research and therefore the link to risk of diabetes. According to research, red meat that includes beef lamb and pork and processed meat such as hot dogs, bacon and deli meats increase the risk of diabetes even when taken in small amounts. Smokers are more likely to develop type 2 diabetes by up to 50 percent compared to non-smokers.
Moderate alcohol consumption is linked with reduced heart diseases and the same can also be said for diabetes. Preventing type 2 diabetes can be narrowed down to five words which are: Stay lean and stay active.

According to the American Diabetes Association, oatmeal is good carbohydrate because of its high soluble fiber content.
Besides, oatmeal is a great substitute for white bread as it is a more stable energy source. Instead, the ideal way is to cut down on the portions of starchy vegetables and still derive the nutritional benefits from them.
Green tea is an antioxidant and has been used since time immemorial to control blood glucose levels. Particularly you should be more careful if you are at risk of diabetes, for example, if you have a family history of the disease or if you are overweight.
To break the monotony in your diet, you should try including new foods that also help in checking diabetes. Low-fat veggies also help in reducing weight as well as cholesterol of people suffering from type II diabetes.
Green tea is highly beneficial for people suffering from type I diabetes as it slows its progression rate. A diabetic should opt for strawberries because it is rich in fiber and has high water content.

The good thing is that if you replace red meat with white meat from poultry and fish or other sources of proteins such as nuts and whole grains considerable reduces the risk of diabetes by approximately 35 percent.
So, give up your cookie and snack on a strawberry.Figs are great source of fiber that is essential for the health of diabetics. This enables the body to absorb the nutrients slowly and accounts for slower blood sugar rise in the bloodstream.
Slight changes in your lifestyle can go a long way in preventing diabetes and you can find out more about it by reading the diabetes miracle cure. It should be noted that high alcohol consumption on the other hand can increase diabetes risk.
It covers foods of various types viz, Cereals, Salads, Meat, Leafy Vegetables, Pulses, Beans, Chapatis, Rava Idli, Curd, Coffee, Dosa, Butter milk and many more.

List of healthy vegetables
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