Vegan or vegetarian diet,what foods is vitamin b found in,hcg weightloss drops ingredients,best low carb foods for diabetics - Good Point

Author: admin, 04.03.2015
The original Vegetarian Diet Pyramid, the fourth traditional diet pyramid released by Oldways, was presented at the 1997 International Conference on Vegetarian Diets held in Austin, Texas. A healthy vegan diet consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Yet, even though there are more choices and alternatives available to those on vegan diets than ever before, the vegan diet still remains highly controversial and not just because of the ethical reasons. The main reason, I feel, that people try a vegan diet nowadays and then go off of it, is for health reasons.
And yet, it seems that as many people are falling off a vegan diet as those converting to one. Well, the main problem is the veganism is defined by what one DOESN’T eat, not by what one SHOULD eat. A sound vegan diet needs to have as its foundation fruits and vegetables, preferably 80% of one’s diet and raw, with some whole grains like quinoa and rice and root veggies like sweet potatoes added in occasionally.
Vegan diets should just be replacing that steak with more vegetables or clean carbohydrate sources that don’t have a lot of added chemicals.
Vegans are good in seeing their obligations to the well-being of animals, and yet vegans also need to see that they  have obligations to themselves and  to others by showing how the vegan diet is superior for building health by being a good example of health .


In the long run, a whole-foods, high-raw, organic vegan diet is in fact great for longevity and quality of life in one’s later years and in the long run as long as we eat as close to how food is grown in nature as possible. If you are passionate about veganism for animal right’s issues and want people to be drawn to this lifestyle, then attract through being a glowing example of health by walking your talk and SHOWING people that this lifestyle will improve their lives. Lower Blood Pressure – Vegetarian diets are low in salt – salt has been identified as the main cause of high blood pressure and hypertension. Prevention of Cancer – Over 200 studies have revealed that a regular consumption of fruits and vegetables provides significant protection against cancer at many sites. In October 2013, Oldways is unveiling a new version of the pyramid, which for the first time will include vegan guidelines (astonishingly similar to the vegetarian guidelines!). This pyramid outlines various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy vegan diet. Because the emphasis is on non-meat food sources, a vegan diet generally contains less fat and cholesterol, and typically includes more fiber.No matter what your age or situation, a well-planned vegetarian diet can meet your nutritional needs. Because, quite frankly, one can be vegan while eating donuts, drinking beer and soda and smoking cigarettes. People have vegan pizzas, hot dogs, burgers, ice cream, candy, soft drinks, pastries and more.


Research between vegetarians and their wellness has shown that people who have cut meat out of their diets are more likely to avoid certain diseases and illnesses as well as live longer life. Choosing predominantly plant-based diets rich in a variety of vegetables and fruits, legumes and minimally processed starchy staple foods lowers the risk of having cancer. Diets that are high in protein, especially animal protein, tend to cause the body to excrete more calcium, oxalate, and uric acid. Walter Willett and Frank Sacks of the Harvard School of Public Health, Registered Dietitians Sharon Palmer, Kathy McManus of Brigham and Women’s Hospital, and Ginny Messina of Loma Linda University, among others (keep reading for full list). Even children and teenagers can do well on a plant-based diet, as can older people, and pregnant or breast-feeding women. British researchers have advised that persons with a tendency to form kidney stones should follow a vegetarian diet.



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