Vegan banana oatmeal pancakes recipe,diet after gastric sleeve op,vitamin mineral blood test - Easy Way

Author: admin, 12.12.2015
That oatmeal and these photos of fluffy banana pancakes take me back to last Saturday, when I took my time making breakfast, with Cookie by my feet. These banana pancakes are a little more time consuming than the average from-scratch pancakes, but my oh my, was my work rewarded on my lazy Saturday morning.
To my pleasant surprise, I realized that the pancakes inherited oatmeal’s creamy texture thanks to the oat flour, and that the bananas contributed such a lovely, natural sweetness that they hardly needed any syrup. So reward yourself after a hard week of work with these banana pancakes while you sip on some freshly brewed coffee from your own mug. Hey Erin, I am sure you could substitute pumpkin, butternut squash or sweet potato puree for the bananas if you like any of those flavors. Oat pancakes are actually my favorite because of that specific texture though I hardly ever take the time to make them because it requires using (and more accurately, cleaning) the food processor.


Hubby who does not usually like banana pancakes ate two plates full!  They are fluffy and tender and quite honestly some of the best pancakes we've had in a long while! After making, photographing and fending the cakes from Cookie, I sat down and slid the side of my grandmother’s old fork through three layers of the most creamy, fluffy, heavenly sweet pancakes I have ever tasted. I topped my banana pancakes with sliced banana, toasted coconut flakes and a drizzle of maple syrup, but peanut butter or coconut butter would be a natural fit as well. These banana pancakes are a deliciously healthy, naturally sweetened breakfast for lazy mornings.
I am obsessed with banana pancakes, and usually saute the slices in butter and rum before pouring them over the pancakes. I love the taste of whole wheat, but I’m looking forward to trying more recipes with oat flour!


I think I would most like them topped with peanut butter – I love anything involving peanut butter and bananas! If you want to get fancy you could sautee the sliced bananas in a pan over medium heat in a bit of coconut oil or butter.
Be careful not to overcook these as they seemed to do rather easily for me and also be diligent to keep your pan oiled as the bananas tended to make them stick.



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