Types of low carb diets,fitness online dating,how to lose weight fast without exercise or diet - You Shoud Know

Author: admin, 22.08.2015
Before you join the carb-hating craze, you need to understand what the different types of diets will do to your body and how one type of diet may work better for you than another. Gert Coetzee, co-owner and one of the pharmacists who developed The Diet Everyone Talks About, an eating programme that has been helping South Africans live healthier and leaner lives for the past 26 years, explains that there are four food groups: carbohydrates, proteins, fats and oils, and vitamins and minerals. When a diet emphasises one or two of the food groups, there needs to be an explanation about the remaining food groups.
The Tim Noakes' way of eating also advocates low carbs but is also high in fat (LCHF).  However, eating the wrong kinds of fat and too much of it is concerning, as it may result in a number of health issues.
This is why this type of diet is often referred to as 'Banting', after he managed to combat his obesity by cutting down his carbohydrate intake. This is the best and easiest diet for the hard-working person, whose time is also limited, giving them a nutritional balance across all four of the food groups.” explains Coetzee.
As an advocate for a scientific carbohydrate controlled lifestyle programme, he adds that individuals need to learn how much and which carbohydrates to eat and also learn to develop a balanced diet.
Thus, it limits the consumption of foods that are high in carbohydrates such as grains, starchy vegetables and fruits and lays emphasis on the consumption of dietary protein and fat. It basically involves eating natural, unprocessed foods with low carbohydrate content.This diet is considered suitable for losing weight quickly, optimizing health and lowering the risk of diseases. There are several types of low carb diets with varying restrictions on the types and amounts of carbohydrates.
Extra glucose is stored in the muscles, liver and other cells for future requirement and is converted into fat.The rationale behind low carb diet is that by restricting carbohydrates drastically, it causes the body to go into a different metabolic state called ketosis, where it burns fat for providing fuel. Reduction in carbs results in lower insulin levels as the person is getting energy from ketones, little carbon fragments which are created by the breakdown of fat stores.

This causes you to feel less hungry and shed excess weight since the body, instead of burning carbohydrates, burns fat. Moreover, in a typical low carb diet, the carbs are replaced with protein which is the ultimate fat burning food. The chart given below shows the foods that should be eaten and foods that should be avoided in a low carb diet.
A daily intake of 50 to 150 grams of carbohydrates is recommended in a typical low carb diet. Certain low carb diets restrict carbs initially and then gradually increase the intake of carbs. However certain low carb diets have other benefits like reducing the risk of heart diseases, certain cancers, diabetes and metabolic syndromes. Weight Loss: People tend to lose weight on any diet that restricts calories but that weight loss is on short term basis. Studies have reported that those who followed low carb diet for 2 weeks lost approximately 4.1 kilograms.
The reason behind the weight loss is not only the limited consumption of carbs but also the consumption of extra protein that keeps you feeling full for a longer time.2.
Other Benefits: Apart from weight loss, several other benefits have also been reported from low carb diets. Prone to Risks: The sudden and drastic reduction in carbs results in a variety of adverse health effects such as dizziness, headaches, weakness, fatigue and constipation.
Being low in carbohydrates, this diet may result in nutritional deficiencies or insufficiency of fibre and thus cause health problems like constipation, diarrhoea and nausea.

This is the reason why it is recommended to eat carbs with high fibre, whole grain and nutrients.2. Unhealthy Metabolic State (Ketosis): Low carb diets can cause your body to go into ketosis which is a dangerous metabolic state.
Hence, at least 100 grams of carbohydrates should be consumed in a day to prevent ketosis.3. Digestive Cancers and Cardiovascular Disease: Due to a sharp reduction in plant based food consumption, low carb diets result in low fibre intake, thereby increasing the risk of digestive cancers and cardiovascular disease.
Thus, it is recommended to obtain protein from a diet rich in whole grains, fruits and vegetables to reduce the risk of developing cancer.4. High Cholesterol: Taking high proteins at the cost of carbohydrates can lead to high cholesterol. Long Term Health Issues: Since your body is chronically depleted of carbohydrates, it is susceptible to long term health issues. Chances of Dehydration: Low carb diets are not suitable for athletes or physically active individuals because of the limitation on utilizing fat as a fuel for energy. The theories governing low carb diets are yet to be proven and experts have found out that they can cause a host of problems. A low carb diet is not a balanced diet and therefore, lacking in essential vitamins and nutrients.

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