Tips on eating healthy breakfast,easy healthy frozen fruit smoothie recipes,vitamins for skin,what are some no carb snacks - New On 2016

Author: admin, 23.11.2013
For most people, their biggest meal is dinner, so eat a big breakfast, and nosh on smaller meals as the day progresses. For breakfast, I alternate between a combination of organic flax and hemp granolas plus muesli in lowfat milk with sliced bananas and strawberries, or hot rolled oats (made mainly with lowfat milk rather than water only) with cinnamon and sliced bananas and apples plus blueberries and topped with a little pure maple syrup.


According to the National Institutes of Health’s Office of Dietary Supplements, some research suggests that about 5 to 30 minutes of sunlight without sunscreen on the face, arms, legs, or back at least twice a week, between the hours of 10 AM and 3 PM, is enough for your body to produce vitamin D. Bonus tip: For healthier hair, skin, and nails, eat some avocados, almonds, and macadamia nuts.





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