The rapid weight loss diet,baked beans diet,boot camp for military branches,easy recipes for one or two - How to DIY

Author: admin, 04.09.2014
In all my time in the fitness industry, I don’t think anyone has ever come to me asking for information on the slowest way to lose weight. As some of you know, in 2010, I gave up on my traditional personal training business and began focusing on one thing: helping my clients to lose weight fast.
In all my research I have yet to find safety data relating to fast weight loss in and of itself. For example, you’ve probably heard of those fast weight loss diets like the Lemonade Diet, Cabbage Soup Diet, the Hollywood Miracle Diet, etc. The diets mentioned (Cabbage Soup Diet, Lemonade Diet, Hollywood Miracle Diet, etc) are potentially dangerous because they lack protein as a primary nutrient in their respective diet.
So, to sum up so far…any diet that has a lack of protein as it’s primary nutrient source, should be avoided at all costs. Ok, you want to know how to lose weight fast and now that you know what not to do, let’s focus on what needs to be done to accomplish fast weight loss. You see, most diets focus on losing weight by following the calories in – calories out school of thought, which allows most people to lose weight at a rate of 1-2 pounds per week by following a strict diet and exercise program. So, those are the no-brainer methods to lose weight, but again, if you want to know how to lose weight fast, you must understand that rapid weight loss is an entirely different game played in an entirely different arena than plain ol’ weight loss. For those seeking ways on how to lose weight fast, they must be equipped with dedication and the right mindset. Outside of spending several hours killing yourself in the gym every single day, while consuming a very low calorie diet, the fastest way to lose weight, without question, is through a low-carb, high protein diet.
So, to sum up how to lose weight fast, you’ve got to focus on a high-protein, low carb diet (with strategic quality fats).
Fats: Only healthy fats should be eaten in moderation over the course of 2 weeks, derived ideally just from olive oil or avocados.
Low-glycemic vegetables not only keep you packed out and satiated longer but they are key to burning fat. Snacking: For snacks during the odd cravings in between meals, humus, a palm-full of nuts or a pickled onion is fine.
Rapid weight loss plans can follow strict regimen, making you eat exactly the right proportions and the right kind of food. It is still important that any kind of weight loss plan be discussed with the physician or health care provider. You may feel inclined to do fad diets but most of the time, these fads do not cut fat, rather these just help you eliminate water or the excess of it. This type of diet is not for everybody.It is important that you have been given a go by your health care provider before plunging in.
The fact is, when people want to lose weight – they want to know how to lose weight fast.  The problem is that there is so much misinformation out there regarding weight loss.


While rapid weight loss is often shunned by the mainstream medical community, fitness “experts” and weight loss “gurus,” the fact is, no one really has a definitive or well researched answer as to why fast weight loss is a bad thing. Instead, the majority of safety information regarding losing weight, deals with the methods—not the speed—at which weight loss is conducted.
These diets can help you to lose weight fast, but the methods they employ to help you to lose weight can be extremely dangerous and, in most cases, not effective for the long term.
You see, protein is the most important nutrient to the human body and because of that, it is absolutely essential that protein play a big part in your diet when you’re trying to lose weight.
Yes, they probably lost a ton of weight when they were on it, but once that diet is over, the weight comes back like crazy if they are not on top of it. When you attempt to lose weight fast, it is important that you focus on fat loss –not just weight loss in general.
Now, there are countless diet programs out there that deal with the long, slow, hard way to lose weight but very few that show you how to lose weight fast the right way. It’s eating the right foods in the right portions at the right times…and eliminating everything else. And while you can lose a ton of weight without exercise, you can nearly double those results with a high quality fat-burning workout.
Logically speaking, when talking about going the rapid weight loss diet plan route, the first thing that comes to your mind is the fact that you are going to subtract the number of calories you have used to the number of calories that you have taken in. The fastest perhaps is to take rapid weight loss diet pills but this would be life-threatening at its worst.
However, some are also lenient as some programs would allow you to substitute some ingredients with another that is almost the same in nature. In many cases, you would have the tendency to lack some nutrients when having rapid weight loss programs so to take these little babies is a must. If there is no longer any water to be sweated off, the lean tissues would be the next to go- which is not a good thing.
Ask 10 fitness experts about the best way to lose weight and you’re sure to get 10 different answers. And I’m going to tell you why that is so that if you stumble across these when looking how to lose weight fast, you’ll know what to avoid. You see, when your body goes several hours without protein, it begins to break down your lean body mass down to get the essential nutrients (amino acids) that it needs to keep you alive and functioning. When you do this right, you can literally watch the pounds fall off your body while your metabolism goes through the roof. The reason is because in order to lose weight fast, you’ve got to be strict and focused and you absolutely must stick with your plan. Now, as simple as this sounds, most people just do not follow such a diet correctly, which results in failure and quitting.


With my personal clients, I set up a specific diet and workout program based on lean body mass vs body fat percentage.
In addition to this, supplements are important considerations when working out as you tend to lose more of the nutrients as compared to not doing any exercise at all.
So, on diets that specifically lack protein, you can expect much of your weight loss to be in the form of lean body mass. I swear, some of the HCG dieters come back as extra-large deformed versions of their former selves.
It’s truly an amazing thing to witness if you’ve ever struggled to lose weight in the past. Understand that weight loss can happen at the rate of 1 or more pounds a day if you do things right. The truth of the matter is, for you to burn a pound of calories, you need to cut about 3,500 calories.
One such example is The Atkins Diet Revolution,which focuses on the protein intake plus some more stuff that goes with that. The problem is that most people don’t know how to optimize their weight loss, which results in the weight coming off very, very slowly. But, when you throw in a daily walk at a specific pace and ideal timeframe along with a short but intense full-body workout 3-4 times a week that lasts just 20-minutes, you have a recipe for rapid weight loss that goes hand in hand with some very favorable body composition changes.
There is also the Cabbage Soup Diet that focuses on the eating of cabbage soup supplemented by different kinds of food on specific days of the week. And when this happens, it’s often easier to give up than it is to carry on because you aren’t seeing any rewards for all the effort you are putting forth. But the cabbage soup is the one denominator that is always present in all the meals in such kind of diet. When your metabolism is running high, you can eat just about anything with worrying about gaining weight. For example, if you cut 500 calories from your diet every day and you also burn another 500 calories, you would end up losing pounds at the end of the week.
So, when you’re not getting enough protein in your diet, your body breaks down lean mass to get the amino acids it needs. The breakdown of your lean body mass results in a slower metabolism, making it easy for you to put the weight you loss back on your body plus even more! But if you become more motivated to lose more weight, a rapid weight loss diet plan is what you need.



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