The chicken lady low carb recipes blog,healthy hamburger recipe ideas,fitness training programs for age 50 - Plans On 2016

Author: admin, 29.09.2015
I've posted this recipe before but I didn't have a photo and I've altered the recipe a little bit. This is one of those recipes that happens to be incredibly healthy and low carb, but one you would completely forgo the full-fat, high carb version for. If you're in need of an implausibly simple, chuck-it-all-in-the-oven-at-once dish, then check out my Low Carb Chicken Traybake, but for today's post we focus on getting our KFC hit without all the 'bad-i-ties'!
I've slightly personalised this recipe from Gimme Some Oven (amazing blog) and had to share it because it's just so. From left to right you want to set up your station as follows: chicken, egg, coating, baking tray.
Into the oven for around 15 minutes, depending how fat your little soldiers are (mine are thin), turning halfway through.

This time I accompanied my little chicken fingers with a leafy salad, with these dinky little Tomkin tomatoes and some naughty Red French Dressing, and some coleslaw. I had some diet orange soda and some chicken breast I got on sale and thought I’d try to replicate Orange Chicken. They're incredible delicious and nutrient-dense, full of omega 3, iron, magnesium, quality protein and fibre.
I used a Misto spray and they're fabulous for saving heaps of calories by using miniscule amounts of oil, but this is a good cheaper alternative. I've fed this to my friends aka unknowing test subjects and have received rounds of compliments before and after they hear about the nourishing and healthy ingredients! 30g of shelled hemp gives you over 10g of protein, around 15g of fat (mostly omega 3 and 6), 21% of your RDA of iron and has only 2.3g carbs, the majority of which is fibre.

Dip your chicken strips into the egg, then into the 'breadcrumbs', then lay onto the baking tray.
I am happy to accept and review relevant PR samples but regardless, if I rave about a product, it is because I love it and want to pass on the find to others!

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