Spinach diet recipes,best workouts to lose weight for beginners,beyond diet recipes book - Step 2

Author: admin, 10.12.2013
Palak paneer is an Indian dish consisting of spinach and paneer (Indian farmer’s cheese) in a thick curry sauce based on pureed spinach. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Add sugar, salt, turmeric powder and the ground spinach leaves, and cook for a few minutes.
Belonging to the Amaranthus genus, red spinach is nearly identical to its green cousin Amaranthus viridis, also known as slender amaranth.


Being closely related to red spinach it's likely that the latter has also been used in Indian cuisine for a long time.
Red Runs Deep Unrelated to spinach but known to contain thrice the calcium and five times the niacin content of spinach, red amaranth has oval leaves with deep red veins running through it. Cooking Wonders Red spinach is much loved in Bengal where a traditional meal has to have a leafy vegetable on the side. It is also used in Kerala cuisine to make cheera aviyal, in which the stems and leaves of red spinach are used to make a tangy curry eaten with rice, as well as coconut-laced thoran.


A Healthy Option Being such a versatile ingredient, red spinach is also increasingly finding its place in contemporary cooking.
Much before red spinach was commercially cultivated people in South India would go to great lengths to get it from the forests.



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