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Author: admin, 24.09.2014
October 26, 2012 by Living Pretty, Naturally 1 Comment Ok, so there is no secret cure to prevent those wrinkles from appearing, but there are some vitamins that help with the battle.
This little post is dedicated to all those Vitamins that are beneficial to fight the raging aging battle. So long as you continue to eat a plant based diet rich in the variety of fruits,¬†vegetables, grains, nuts and legumes available, you can be sure that you’re getting all the beauty benefitting, age busting vitamins you need.
The vitamin B complex contains a lot of useful vitamins you can usually get from a healthy diet. Vitamins are natural antioxidants and act on the front lines to battle the free-radicals which contribute to aging and other beauty woes.
With that being said, this is not a blog post to promote taking every supplement under the sun, rather, you can get most of these vitamins from the food you eat Рnaturally! Vitamin B3  affects how your body takes energy out of fats and is also a power supplement for your hair, skin (moisture retention) & nails.
Vitamin C is fantastic in its ability to prevent and protect against free-radical damage and it is also an essential component of iron absorption. Products all over the place are promoting Vitamin K in their ingredient lists, but the best way to get this little gem is through your food.
Methylcobalamin and 5-deoxyadenosylcobalamin would be the forms of vitamin B12 which are active in human metabolism. Vitamin C also has regenerative qualities, that meaning it helps to re-establish other antioxidants in your body.
Enjoy these Scandinavian-inspired picks for your foodie friends and food-loving family members.

Vitamin B12 is needed for proper red blood cell formation, neurological function, and DNA synthesis. Vitamin B12 functions like a cofactor for methionine synthase and L-methylmalonyl-CoA mutase.
Methionine is needed for the formation of S-adenosylmethionine, a universal methyl donor for almost 100 different substrates, including DNA, RNA, hormones, proteins, and lipids. Succinyl-CoA can also be required for hemoglobin synthesis.Vitamin B12 RecommendationVitamin B12, certain to protein in food, is released through the activity of hydrochloric acid and gastric protease within the stomach.
When synthetic vitamin B12 is put into fortified foods and dietary supplements, it’s already in free-form and, thus, does not require this separation step. Free vitamin B12 then combines with intrinsic factor, a glycoprotein secreted through the stomach’s parietal cells, and the resulting complex undergoes absorption inside the distal ileum by receptor-mediated endocytosis.
Approximately 56% of the 1 mcg oral dose of vitamin B12 is absorbed, but absorption decreases drastically once the capacity of intrinsic factor is exceeded (at 1-2 mcg of vitamin B12).Pernicious anemia is definitely an autoimmune disease that affects the gastric mucosa and leads to gastric atrophy.
This can lead to the destruction of parietal cells, achlorhydria, and failure to create intrinsic factor, leading to vitamin B12 malabsorption. If pernicious anemia remains untreated, it causes vitamin B12 deficiency, resulting in megaloblastic anemia and neurological disorders, even just in the presence of adequate dietary intake of vitamin B12.Vitamin B12 IntakeVitamin B12 status is usually assessed via serum or plasma vitamin B12 levels. However, evidence shows that serum vitamin B12 concentrations may not accurately reflect intracellular concentrations. However, this indicator has poor specificity since it is influenced by other factors, for example low vitamin B6 or folate levels. DRI is the general term for some reference values used for planning and assessing nutrient intakes of healthy people.

For infants aged 0 to Twelve months, the FNB established an AI for vitamin B12 that’s equivalent to the mean intake of vitamin B12 in healthy, breastfed infants.
There are many different sources of vitamin B12.Vitamin B12 SourcesVitamin B12 is a vital vitamin for a number of different reasons. Believe it or not, many people who are suffering from negative mental conditions for example anxiety or depression could a minimum of partially alleviate their symptoms by consuming more vitamin B12 each day. This may lead to a number of different problems including depression, fatigue, and insufficient focus or mental clarity. Additionally, it may causes problems with the central nervous system, and it can lead to anemia. Thankfully, there are many different sources of vitamin B12 that may help people prevent creating a deficiency of this important vitamin.There are a variety of different foods that contain sufficient levels of vitamin B12. You can easily tell if a product contains vitamin B12 by simply looking at the nutrition facts label.
About this label, there is a section that shows the daily value area of various essential vitamins, including vitamin B12. Generally, any food with a daily value area of at least ten to nineteen percent is regarded as a good source of vitamin B12. Surprisingly, just three ounces of cooked clams contains 1,400% from the amount of vitamin B12 you’ll need each day.

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