Smoothies to make with coconut water,how to get motivated to lose weight for wedding,low carbs diet plans - Plans On 2016

Author: admin, 11.09.2013
November 12, 2012 by juliaandlibby 1 Comment Coconut water has many health benefits, one of them being the high content of electrolytes making it the perfect summer or post workout drink to help hydrate you. I was given a coconut and wasn’t quite sure how to open it as all the knives I tried at home would not do the trick. A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy! Eggnog may be a holiday rite, but all that cream and sugar come with a heavy caloric price tag. Soothe and clear your skin from the inside out with this vitamin E-rich spinach avocado smoothie.


They believe that beauty starts from within and food can be used as medicine in order to keep us healthy. Now, you can enjoy a similar flavour and texture of the tradition with this healthy vegan smoothie, which is low in calories and high in potassium and fibre. Throw in some Greek yoghurt for protein, and you've got a tangy breakfast weight-loss smoothiethat'll keep hunger at bay for hours, which means fewer calories consumed throughout the day. We should know; we're always in the kitchen creating and re-creating our favourite healthy smoothie recipes.
The next time you're feeling like you could use a frosty, sweet caffeinated beverage, forgo the Frappuccino for this 139-calorie green tea smoothie instead.


If you are like me and also have trouble opening coconuts I would recommend buying C Coconut Water and using this in your smoothies.



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  • STAR_GSM Holds a Bachelor of Arts from the University.
  • ESSE Gross but without having the added sugar because no meals a easy meals diary or journal is 1 of the greatest.