Refined grains nutrients,causes of weight loss,nacho bowls recipe,camping meal ideas for groups - Plans Download

Author: admin, 21.02.2014
We actually don’t keep track of any of our food stats whether it’s calories, fat grams, carbs or nutrients. Now that’s not to say knowing how nutrients in different foods compare couldn’t be valuable information, which is why I’m sharing the below charts today from the Whole Grains Council. The whole grain – In the case of wheat and rice the whole grain versions are whole-wheat flour and brown rice, although other colored rice (like black and red) are also considered to be whole-grain.

The refined grain – The refined grain is what you end up with after two of the most nutritious parts of the grain are removed (the bran and the germ…read more about this in the “Understanding Grains” post), which gives the grain a longer shelf life. Enriched grain – Since refining the grain takes out a great deal of nutrition, food scientists try to compensate by adding back in what nutrients they think are missing and most important. In a recent post about “Understanding Grains” I detailed the difference between some of the most common whole and refined grains, and overall I think most people get the fact that whole-wheat is far more nutritious than refined white flour.

The problem is that nature is complex and food science isn’t easy…so the end result, enriched white flour or enriched white rice, is still not as nutritious as the original whole grain.

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