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Author: admin, 28.09.2013
These quick and easy dinner recipes make it easy to eat healthfully and in line with the USDA's MyPlate Guidelines. Following a healthy meal plan, like the ones below, will expedite your goals in burning fat, getting more energy, and feeling healthier. Lean meat balls (turkey, lean beef, buffalo) over a small amount of quinoa and a side of greens.


If you’re feeling hungry at night, rather than grabbing a bag of potato chips, give these healthy light alternatives a try.
Following a healthy lean nutrition plan like this is your first step to transforming your body.
To get started now on your fat loss goals, get more simple and healthy meal plans as well as workouts right now.


These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars.



Heart healthy cooking for two
Shrimp parmesan with tomato sauce


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