Pregnancy vitamins,top healthiest fruits and vegetables,what are bad food habits,super fat burning foods - Step 3

Author: admin, 19.11.2015
There are three major ingredients that are important when taking prenatal vitamins before pregnancy. If you are planning on taking prenatal vitamins before pregnancy that you select individually consult with your doctor specifically.
This article is essential reading for men and women preparing for pregnancy but it is useful for everyone including children and the elderly that want to improve their health and diet and prevent illness.
This article compliments my previous article How to Prepare for Pregnancy with Minerals as Vitamins and Minerals function together in blissful harmony.
Vitamin deficiencies may be affecting you and your future baby so let’s prevent that happening.
You can get your Vitamin A in the form of Retinol from animals although vegetarians will prefer it in the form of Carotene. If you are deficient in Vitamin A you may be suffering with night blindness , hearing problems, anaemia, tooth decay, acne or psoriasis as well as mental problems. You need Vitamin D to give you strong healthy bones and teeth and to help you absorb the minerals calcium and phosphorus. Without enough Vitamin D you may get recurring middle ear infections as vitamin D is needed for the function of the eustacian tubes. Vitamin E can keep acne and unsightly varicose veins at bay as well as protect you from scarrs fron burns of surgery.
If your baby is low in vitamin E it could develop anaemia, jaundice, squints and problems with heart development. Good sources of Vitamin E : sunflower seeds, almonds, spinach, cabbage, asparagus, avocados, brocolli, organic egg yolks. Vitamin K1 was given to women by injection at the time or birth, instead it is now given to the newborn baby as 1.8 out of every 100,000 babies that do not have a vitamin K injection suffer permanent injury or death due to uncontrolled bleeding in the brain, possibly due to having low levels of vitamin K in their systems.
However Vitamin K injections are now linked to a possible 80% increased risk of developing childhood leaukaemia.
Good sources of Vitamin K1: kale, turnip greens, spinach, broccoli, lettuce, cabbage, watercress asparagus. You need Vitamin K2 for a healthy heart and bones, ensuring your memory is as sharp as nails and keeping you fresh and young.


If you are deficient in Vitamin B1 you will get depressed, irritable, have a snappy temper and find it difficult to focus. If you are vommitting during pregnancy and have lost your appetite this is a sign of Vitamin B1 shortage and could cause your baby to have a low birth weight.
Good sources of Vitamin B1: sunflower seeds, brown rice, pine nuts, brazil nuts, pecans, pinto beans, red beans, split peas, millet, pistachio nuts, organic heart and kidneys. Deficiency during pregnancy could lead to your child having a cleft palate or shortened limbs.
Vitamin B3 is known better as Niacin or Nicotinamide and can be produced by your body so it is not an essential nutrient as long as you eat plenty of Tryptophan rich goodies. Signs of Vitamin B3 deficiency include mouth ulcers, dyspepsia, depression, hostility, irrational fears, insomnia, recurring headaches and confusion. Good sources of Vitamin B3 : brown rice, organic ox liver, wild rice, sunflower seeds, pine nuts, buckwheat, barley, almonds, split peas. If you are deficient in Vitamin B5 you may have low blood pressure, burning or shooting pains in your feet and a sluggish digestive system, depression, dizziness and a tendency to being argumentative. Vitamin B5 is used to keep your myelin sheath healthy so that your nerves are warmly protected. Good sources of Vitamin B5: organic calf liver, split peas, pecans, buckwheat, sunflower seeds, lentils, chickpeas, organic egg yolks, human milk, brocolli. If you are deficient in Vitamin B6 you may suffer with premenstrual tension, asthma, carpal tunnel syndrome, kidney stones, genitalia rash, twitching, morning sickness and convulsions of eclampsia during pregancy.
Good sources of Vitamin B6 : sunflower seeds, walnuts, buckwheat, brown rice, hazelnuts, bananas, avocadoes, kale. Vitamin B12 reactivates folic acid so if your folic acid levels are not adequate then a B12 deficiency will also lead you to a Folic acid deficiency. If you are pregnant and deficient in folate acid, particularly in the early months of pregnancy, your baby may suffer with spina bifida and anaemia during pregnancy is one of the causes of premature births. Increasing your Vitamin C intake can reduce your risk of cancer, boost your immune system, speed up wound healing, prevent bruising, reduce your risk of cataracts, help you absorb iron, balance your state of mind and help prevent miscarriages.
If you are deficient in Vitamin C you may be suffering with scurvy, swollen bleeding gums, loss of teeth, spontaneious bleeding and haemorrhages on your thighs, abdomen and bottom.


Children that are low in Vitamin C pick up infections easily and have problems with their teeth and gums, their bones break easily and they bruise frequently and become grumpy, irritated little beings.
Good sources of vitamin C: acerola, guava, kale leaves, parsley, collard leaves, turnip greens, green peppers, brocolli, brussel sprouts, watercress, cauliflower, strawberries, papayas. A course of colonic irrigation can help to clear out toxic waste from your body and help to enhance vitamin absorption. Colonics followed by an improved diet can be helpful ideally 6 months before you begin the beautiful baby making process to ensure a sweet pregnancy, smooth delivery and a delightfully healthy bundle of joy! If you want to know more about how to get ready for pregnancy read my previous article: How to Prepare for Pregnancy with Minerals. Taking prenatal vitamins before pregnancy is an important part of preparing your body to nurture a developing fetus. In most cases they will discuss your present health and the changes that need to be made to promote a healthy pregnancy.
While the vitamins that you take may contain the same amounts of each nutrient as a standard prenatal capsule, other details can affect the absorption and processing of the nutrients when taken individually. Just a few examples are Vitamin A with Zinc, Vitamin D with Calcium and Vitamin B6 with Magnesium.
How much Vitamin K rich foods you eat during pregnancy may well affect whether or not you pass on sufficient vitamin K to your baby and may play a role in your decision to inject or not. Special vitamins during pregnancy can help to maintain a healthy environment for that fetus as well. The result can be a less worrisome pregnancy and a healthier and happier childhood as well. When it comes to vegetables, raw or lightly steamed is they way to go if you want to keep vitamins intact. Because there are changes that both the fetus and mother will go through during pregnancy it is important to consider checking in regularly with your doctor.



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