Paleo smoothies without fruit,paleo recipes for beginners,dietstab tumblr - Try Out

Author: admin, 18.01.2014
Smoothies or fruit purees are a great way to ensure that your child gets the vitamins and nutrients that they need from fruit particularly if your child is a bit picky about eating a variety of fruits.
Many of the pre-packaged juices and smoothies are sold in 180–200ml portion sizes for children.
When developing our pouches we limited their size to 120ml to suit the tiny tummies of the consumer.  Generally the food that you would add to our pouches will be a slightly thicker consistency than a store bought product with less squeezed juice and more blended pulp so more filling and also containing more fibre which juiced or squeezed fruits are lacking.
Not all fruit is high in sugar so mixing fruits sensibly can create lower sugar smoothies and purees. Our handy table below can help guide you when making your baby, toddler or child their purees, smoothies and puddings. The below table lists the total sugar content in grams per 100g of fruit and popular yogurts.
Drinks such as Capri Sun, Ribena, Cola's, pure fruit juices and pre-packaged smoothies have come under fire as many are frequently being given to little ones instead of drinking water. The below table lists the sugar content of various fruits commonly used in smoothies. As you would expect some fruits contain more sugar than others so in order to limit the amount of sugars that you give to your child it would be sensible to use lower volumes of the high sugar content items and more of the lower. We all know that fruit juices and smoothies are a great way to provide you and your children with all the fantastic vitamins and nutrients that we require from fruit but portion control is required. In amongst the debates there have then been warnings about how much sugar fruit juices and smoothies actually contain.


Obviously smoothies are a great way to provide you and your children with all the fantastic vitamins and nutrients that we require from fruit but portion control is required. Another way to control the sugar content is to regulate which fruits you use and at what volume. The below table lists the total sugar content in grams per 100g of fruit** and popular yogurts.
There is of course the age old issue of how to get a picky baby, toddler or child to eat fruit and vegetables. I am constantly learning new ways to boost my family's immune system with exercise, diet (mostly Paleo) and supplements (like essential oils). It’s really good to be reminded of how much natural sugar fruit actually holds but it shouldn’t scare parents off allowing their kids to have liquid fruit in their diet. It is good to consider the sugar content of the fruits that you give to your baby but don’t completely shy away from the high sugar fruits as they also contain so many valuable vitamins and nutrients. Sugary drinks and fruit juices have been blamed along with busy parents not brushing their childrens teeth in the morning.
You could also look at adding low sugar vegetables such as Spinach, Kale or avocado to your smoothies to add extra nutrients without increasing the sugar levels.
This is fruit and veg of course and if you have kids the thought of trying to get even more of the good stuff inside them is probably a daunting prospect.


Some of the statistics are quite shocking but then the size of a coffee shop bought smoothie or juice can be anything from 250ml upto 610ml! The pouch holds a maximum of 120ml and is a really comfortable fit for a 100g serving of smoothie or yogurt. Pouches have defiinitely solved this problem for many families (don't ask me why but they work!) and now with reusable pouches being widely available we are all able to feed our little ones fresh, homemade food and smoothies in a pouch.
Because it gives us the opportunity to share all that we have learned about the Paleo, Gluten-Free, Clean Eating, Vegan and Dairy-Free diets. Mixing high and low sugar fruits can regulate the overal sugar content of your child's snack. The current UK guidelines recommend that children have just 1 x 150ml glass of unsweetened fruit juice a day.



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