Paleo food list crossfit,light stick chemistry,beginner weight lifting routine pdf - Plans Download

Author: admin, 15.12.2014
Following is a more detailed description of the food categories you’re allowed to eat.
The paleo diet, based on the idea that our bodies have not adapted sufficiently to eat foods that weren’t available 10,000 years ago, focuses on eating meat, fruits and vegetables and avoiding grains and dairy.


Our foods have changed so much that virtually every item in a supermarket is drastically genetically different from its prehistoric equivalent. The quality of our food is largely determined by the quality of the food that animal ate or with fruits+veggies, the quality of the growing conditions.






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