Paleo diet rules,low carb fast food lunches,eat what you want to lose weight - PDF 2016

Author: admin, 26.08.2014
Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils. Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it.
Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times.
The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet. In a nutshell, Paleo lifestyle and diet take inspiration and cues from our ancestors and the way we used to eat and live. The diet focuses on unprocessed, whole foods – healthy fats including saturated fat, grass-fed, free-range meat and eggs, lots of fish and seafood, vegetables, fruit, berries, nuts, seeds and some natural sweeteners. Nuts and seeds – these guys are nutritious but many nuts and seeds are high in Omega-6 fatty acids which can be pro-inflammatory if consumed in large quantities and when your diet is not balanced by an equal amount of Omega-3 fatty acids found in oily fish like salmon and sardines, eggs and leafy greens. Natural sweeteners – honey, maple syrup, molasses, dried fruit, dark chocolate, palm sugar, rice malt syrup for those avoiding fructose. This eBook guide to paleo is a fantastic resource that is beautifully designed and easy to follow.
List of Paleo Diet Meal PlansYou can find a bunch of different types of paleo diet meal plans at the links below. It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations. Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat.
Basically Paleo foods contain 100% whole ingredients that you could find in the wild before the time of agriculture or domesticated animals.  Paleo foods are as close to their original state as possible. When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer.


White rice is the least harmful of all grains and is added to dishes on occasions or for variety, it’s also part of the Perfect Health Diet protocol, which is what I follow. Restaurants or school cafeterias often have few Paleo-friendly options, and eating out every day can get expensive.
Although I am a pretty clean eater, I will be the first to admit that I’am not 100% paleo.
Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth.
Most people on the Paleo Diet report that they lose weight and experience higher energy levels. Therefore, I do NOT know who is responsible for this amazing Paleo recipe creation to give them the appropriate credit! By packing your own Paleo lunch (and don’t forget Paleo snacks too!) you can save money and make sure you’ll always have healthy food to keep your energy up through the afternoon. Cordain researched the evolution of human diet and the links between modern diets and disease. Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived.
Paleo is about learning from ancestors but it is mostly fuelled by modern scientific and medical research and common sense. I would also like to add that these delicious cookies were made FOR me by my 16 year old daughter who loves to bake Paleo. The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans).
Above all, paleo is not a set of strict rules, it’s more of a framework that you can adapt based on your own goals, health, gender, age, location and current lifestyle.
The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat.


Roast beef mushroom wraps and steamed broccoliThese wraps are a tasty Paleo lunch recipe hot or cold, and a great way to adjust meal size for different appetites. Roast Cornish Hen with Root VeggiesCornish hens are like miniature chickens – a great Paleo lunch idea for one very hungry lumberjack, or a pair of friends to share. Easy-breezy salmon saladThis delicious Paleo lunch recipe is a midsummer treat – flavorful salmon with crunchy cucumbers and almost nothing to clean afterwards. Mussels and kale with butterThis quick and savory Paleo lunch unites two of nature’s most nutritious foods for a meal packed with iron, B vitamins, and other essential nutrients.
Vegetable Stir-Fry with ChickenA stir-fry is a great Paleo lunch idea because it’s so versatile: you can use almost any vegetable you have on hand and come up with a great-tasting meal. Paleo BentoA bento box is a traditional Japanese lunchbox divided into several smaller compartments – since the food in a bento box doesn’t rely on bread to hold it together, it’s great for Paleo lunches. Paleo Comfort LunchOn a long, cold winter’s day there’s nothing more comforting than a steaming hot bowl of rich, hearty soup. Oven-baked Cod with Sliced TomatoesCod is a very versatile fish that can be prepared in a number of ways for a delicious Paleo lunch.
Twice-Baked Sweet PotatoesSalads are delicious and nutritious, but if you have a tough job or like to work out in the morning, you need Paleo lunch ideas that will fill you up. Steak SaladSalad with chicken breast is the standard menu for anyone on a diet, but this Paleo-friendly lunch recipe replaces chicken with steak for a more flavorful and nutritious salad.



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