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Author: admin, 14.04.2014
My online personal training services will give you everything you would get with personal training and more.
Online personal training is a perfect and cost effective way to get all the same benefits as “in person” personal training.
Personal training is our most popular services for one simple reason - it helps clients achieve the most dramatic results in the shortest period of time.
A successful training program should be equal parts scientific design and client effort - Our training system is so effective that it can be tailored to achiever fat loss, performance and rehabilitation goals. A high-energy, 1-hour, woman's only, fat-loss weight training class using squat, chin-ups and sled drags.
This men's only training program is for guys looking to boost testosterone, build muscle and improve strength.

Stronger is a Co-ed training class featuring Modified Strongman Training (MST) program with a emphasis on high intensity lifts and unique equipment pieces to help you achieve your fat-loss goals. Core Fitness Chicago is one of the largest provide of Fascial Stretch Therapy in the country with level 1, 2 & 3 practitioners on staff. Whether you are trying to lose weight, gain muscle, optimize nutrition or just improve your overall health I am committed to support your health and fitness goals. Whether you are new to training or an elite athlete, our training programs are custom designed based on the results of your physical assessment to deliver maximum results. Though we are different than most health clubs, we do share the same camaraderie driven, high energy, motivating environments most people associate with crossfit, but will a little different twist, our programs are orthopedically sound providing a fun, intense yet safe environment for group training.
Come experience a weight training environment that is big on camaraderie to help bust though barriers - unleash your potential - come Train Like Jane.

Traditional lifts like the dead lift and squat, chin-ups, are paired with tire flips, sandbags and sled drags in a 1-hour training program utilizing relative strength and hypertrophy techniques to unleash your fat loss potential. MST exercises including Tire flips, sledge-hammer swings, sled sprints and rope battles are just part of this intense class 1-hour training session. I'll send you workouts and give you personal attention even when you are traveling, so you don't have to abandon your fitness routine while away from home.

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